Lasagna Soup

Lasagna Soup is a Mediterranean recipe that serves 4. One serving contains 672 calories, 33g of protein, and 42g of fat. For $2.65 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. It works well as a main course. 132 people have made this recipe and would make it again. Winter will be even more special with this recipe. If you have oregano, olive oil, fusilli pasta, and a few other ingredients on hand, you can make it. It is brought to you by Handle the Heat. From preparation to the plate, this recipe takes roughly 45 minutes. With a spoonacular score of 80%, this dish is pretty good. Lasagna Soup, Lasagna Soup, and Lasagna Soup are very similar to this recipe.

Servings: 4

 

Ingredients:

1 bay leaf

3 cups chicken stock

1 14-oz. can fire roasted diced tomatoes

Fresh basil, for garnish

4 ounces whole grain fusilli pasta

2 garlic cloves, minced

3/4 pound Italian sausage (casings removed if any)

1 teaspoon olive oil

1 large onion, chopped

1 teaspoon dried oregano

1/4 cup grated Parmesan cheese

1/4 teaspoon crushed red pepper flakes

4 ounces ricotta

Salt and freshly ground black pepper to taste

1 cup shredded mozzarella cheese

1 tablespoon tomato paste

Equipment:

dutch oven

bowl

Cooking instruction summary:

Heat the oil in a Dutch oven or large pot over medium-high heat. Add the sausage and cook, breaking up into pieces, until browned, about 5 minutes. Add the onions and cook until completely softened, about 5 minutes. Add the garlic, oregano, and red pepper flakes and cook until fragrant, 30 second to 1 minute. Add the tomato paste and stir until incorporated. Continue cooking for another 3 to 4 minutes, or until the tomato paste begins to turn a rusty brown color. Add in the diced tomatoes, chicken stock, and bay leaf. Bring to a boil then reduce heat and simmer for 30 minutes.Add the uncooked pasta and cook in soup until al dente. Meanwhile, combine the ricotta, Parmesan, and mozzarella in a small bowl. Season to taste with salt and pepper.Once the pasta is cooked season the soup to taste with salt and pepper then immediately divide the soup between four bowls. Divide cheese mixture among bowls. Garnish with fresh basil.

 

Step by step:


1. Heat the oil in a Dutch oven or large pot over medium-high heat.

2. Add the sausage and cook, breaking up into pieces, until browned, about 5 minutes.

3. Add the onions and cook until completely softened, about 5 minutes.

4. Add the garlic, oregano, and red pepper flakes and cook until fragrant, 30 second to 1 minute.

5. Add the tomato paste and stir until incorporated. Continue cooking for another 3 to 4 minutes, or until the tomato paste begins to turn a rusty brown color.

6. Add in the diced tomatoes, chicken stock, and bay leaf. Bring to a boil then reduce heat and simmer for 30 minutes.

7. Add the uncooked pasta and cook in soup until al dente. Meanwhile, combine the ricotta, Parmesan, and mozzarella in a small bowl. Season to taste with salt and pepper.Once the pasta is cooked season the soup to taste with salt and pepper then immediately divide the soup between four bowls. Divide cheese mixture among bowls.

8. Garnish with fresh basil.


Nutrition Information:

Quickview
676k Calories
33g Protein
41g Total Fat
39g Carbs
18% Health Score
Limit These
Calories
676k
34%

Fat
41g
64%

  Saturated Fat
17g
109%

Carbohydrates
39g
13%

  Sugar
8g
9%

Cholesterol
110mg
37%

Sodium
1562mg
68%

Get Enough Of These
Protein
33g
67%

Selenium
53µg
77%

Phosphorus
428mg
43%

Vitamin B1
0.61mg
41%

Calcium
355mg
36%

Vitamin B3
6mg
32%

Vitamin B2
0.49mg
29%

Vitamin B12
1µg
26%

Vitamin B6
0.52mg
26%

Zinc
3mg
24%

Manganese
0.46mg
23%

Vitamin A
981IU
20%

Potassium
640mg
18%

Iron
3mg
17%

Copper
0.3mg
15%

Magnesium
54mg
14%

Vitamin K
14µg
14%

Fiber
2g
11%

Vitamin C
8mg
10%

Folate
36µg
9%

Vitamin B5
0.75mg
8%

Vitamin E
0.66mg
4%

Vitamin D
0.2µg
1%

covered percent of daily need
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Food Trivia

Frank Mars invented the Snickers chocolate bar. He named it Snickers after his favourite horse.

Food Joke

This is an excerpt from Dave Barry's book A Guide to Guys. On the differences between men and women... Let's say a guy named Roger is attracted to a woman named Elaine. He asks her out to a movie; she accepts; they have a pretty good time. A few nights later he asks her out to dinner, and again they enjoy themselves. They continue to see each other regularly, and after a while neither one of them is seeing anybody else. And then, one evening when they're driving home, a thought occurs to Elaine, and, without really thinking, she says it aloud: "Do you realize that, as of tonight, we've been seeing each other for exactly six months?" And then there is silence in the car. To Elaine, it seems like a very loud silence. She thinks to herself: Geez, I wonder if it bothers him that I said that. Maybe he's been feeling confined by our relationship; maybe he thinks I'm trying to push him into some kind of obligation that he doesn't want, or isn't sure of. And Roger is thinking: Gosh. Six months. And Elaine is thinking: But, hey, I'm not so sure I want this kind of relationship, either. Sometimes I wish I had a little more space, so I'd have time to think about whether I really want us to keep going the way we are, moving steadily toward ... I mean, where are we going? Are we just going to keep seeing each other at this level of intimacy? Are we heading toward marriage? Toward children? Toward a lifetime together? Am I ready for that level of commitment? Do I really even know this person? And Roger is thinking: ... so that means it was... let's see... February when we started going out, which was right after I had the car at the dealer's, which means ... lemme check the odometer ... Whoa! I am way overdue for an oil change here. And Elaine is thinking: He's upset. I can see it on his face. Maybe I'm reading this completely wrong. Maybe he wants more from our relationship, more intimacy, more commitment; maybe he has sensed -- even before I sensed it -- that I was feeling some reservations. Yes, I bet that's it. That's why he's so reluctant to say anything about his own feelings. He's afraid of being rejected. And Roger is thinking: And I'm gonna have them look at the transmission again. I don't care what those morons say, it's still not shifting right. And they better not try to blame it on the cold weather this time. What cold weather? It's 87 degrees out, and this thing is shifting like a darn garbage truck, and I paid those incompetent thieves $600. And Elaine is thinking: He's angry. And I don't blame him. I'd be angry, too. I feel so guilty, putting him through this, but I can't help the way I feel. I'm just not sure. And Roger is thinking: They'll probably say it's only a 90-day warranty. That's exactly what they're gonna say, the scumballs. And Elaine is thinking: Maybe I'm just too idealistic, waiting for a knight to come riding up on his white horse, when I'm sitting right next to a perfectly good person, a person I enjoy being with, a person I truly do care about, a person who seems to truly care about me. A person who is in pain because of my self-centered, schoolgirl romantic fantasy. And Roger is thinking: Warranty? They want a warranty? I'll give them a darn warranty. I'll take their warranty and stick it right up their ... "Roger," Elaine says aloud. "What?" says Roger, startled. "Please don't torture yourself like this," she says, her eyes beginning to brim with tears. "Maybe I should never have ... Oh my, I feel so ..." "What?" says Roger. "I'm such a fool," Elaine sobs. "I mean, I know there's no knight. I really know that. It's silly. There's no knight, and there's no horse." "There's no horse?" says Roger. "You think I'm a fool, don't you?" Elaine says. "No!" says Roger, glad to finally know the correct answer. "It's just that ... It's that I ... I need some time," Elaine says. (There is a 15-second pause while Roger, thinking as fast as he can, tries to come up with a safe response. Finally.

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