vanilla cake batter smoothie

If you want to add more gluten free, dairy free, and fodmap friendly recipes to your recipe box, vanilla cake batter smoothie might be a recipe you should try. This recipe serves 1. One portion of this dish contains around 4g of protein, 11g of fat, and a total of 251 calories. For $1.1 per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. Several people really liked this breakfast. A mixture of almond milk, coconut flour, vanillan extract, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes around 5 minutes. 413 people found this recipe to be flavorful and satisfying. This recipe is typical of Cajun cuisine. It is brought to you by Running with Spoons. Overall, this recipe earns a pretty good spoonacular score of 58%. Similar recipes are Cake Batter Smoothie, Vanilla Cake Batter Ice Cream, and Vanilla Cake Batter Ice Cream.

Servings: 1

 

Ingredients:

1/2 cup vanilla almond milk (regular milk is fine too)

1 banana, frozen*

1 Tbsp. softened coconut butter***

1 Tbsp. coconut flour**

1/2 tsp. vanilla extract

Equipment:

blender

Cooking instruction summary:

Place all ingredients except for whipped topping and sprinkles (if using) into any standard blender and blend until smooth. You may have to spend a little extra time blending to ensure that the coconut butter becomes evenly distributed and you don't end up with small solid chunks in your smoothie.Transfer smoothie into a glass and top with whipped cream and sprinkles!

 

Step by step:


1. Place all ingredients except for whipped topping and sprinkles (if using) into any standard blender and blend until smooth. You may have to spend a little extra time blending to ensure that the coconut butter becomes evenly distributed and you don't end up with small solid chunks in your smoothie.

2. Transfer smoothie into a glass and top with whipped cream and sprinkles!


Nutrition Information:

Quickview
251k Calories
3g Protein
10g Total Fat
35g Carbs
6% Health Score
Limit These
Calories
251k
13%

Fat
10g
17%

  Saturated Fat
3g
23%

Carbohydrates
35g
12%

  Sugar
16g
18%

Cholesterol
0.0mg
0%

Sodium
183mg
8%

Alcohol
0.72g
4%

Get Enough Of These
Protein
3g
8%

Fiber
8g
34%

Vitamin B6
0.43mg
22%

Manganese
0.32mg
16%

Calcium
161mg
16%

Vitamin C
10mg
13%

Potassium
425mg
12%

Magnesium
32mg
8%

Folate
23µg
6%

Iron
0.94mg
5%

Vitamin B2
0.09mg
5%

Copper
0.09mg
5%

Vitamin B3
0.79mg
4%

Vitamin B5
0.39mg
4%

Phosphorus
26mg
3%

Vitamin B1
0.04mg
2%

Selenium
1µg
2%

Vitamin A
75IU
2%

Zinc
0.18mg
1%

covered percent of daily need
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Food Trivia

Ripe cranberries will bounce like rubber balls.

Food Joke

A young woman, who was at her father's funeral, asked her mother, "Mom, how did Dad die?" Her mom replied, "Heart attack." "What was he doing?" the daughter asked. Her mother said, "Well, we were having sex." This enfuriated the daughter, because they were both 80 years old. The daughter said, "You guys are 80 years old! You should have expected something like this! You're way too old to be engaging in this sort of activity!" The mom replied, "Well, you see, years ago, we realized that at noon every day, the church bells rang. So, we decided to work along to that nice, slow rhythm so that your father wouldn't have a heart attack. It worked for years too. That poor guy... he'd still be alive today if that darned Ice Cream truck hadn't come along..."

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