Moroccan Lemon Shish Kebabs

Need a gluten free, dairy free, paleolithic, and primal main course? Moroccan Lemon Shish Kebabs could be a super recipe to try. This recipe serves 8 and costs 62 cents per serving. One serving contains 78 calories, 12g of protein, and 3g of fat. It is brought to you by spoonacular user muelhemer. Head to the store and pick up black peppercorns, lemon, fresh rosemary leaves, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 45 minutes. Try Moroccan Lemon Shish Kebabs, Moroccan Lemon Shish Kebabs, and Moroccan Lemon Shish Kebabs for similar recipes.

Servings: 8

 

Ingredients:

1 pound chicken breast fillets trimmed of fat, cut into 2 cm (1") cubes

Moroccan lemon marinade

1 teaspoon chopped parsley

1 teaspoon Fresh rosemary leaves

2 teaspoons fresh thyme leaves

2 cloves garlic, crushed

1 teaspoon black peppercorns, crushed

1 grated rind (zest) and juice of lemon

2 teaspoons olive oil

Equipment:

bowl

plastic wrap

skewers

frying pan

grill

oven

Cooking instruction summary:

The chicken breast fillets trimmed of fat, cut into 1" cubes For Moroccan lemon marinade Put everything in a bowl Add this Marinated chicken cubes, mix well, cover with Plastic Wrap and let stand at least 1/2 hour before use ... I like to leave more time in the fridge The time for rest, place the bamboo skewers or metal rods in a tray with water (to cover only), that is to avoid burning Thread the meat on each rod are more or less as 4 pieces of meat Shish Kebbab cooking on the grill, skillet or the oven ... I like the first option, you know the smell of charcoal, wood ... Once the Shish Kebab cooked, serve immediately on a bed of Rice, Mediterranean Cous Cous, etc. ... or only with Pita Bread and ready

 

Step by step:


1. The chicken breast fillets trimmed of fat, cut into 1" cubes

2. For Moroccan lemon marinade

3. Put everything in a bowl

4. Add this Marinated chicken cubes, mix well, cover with Plastic Wrap and let stand at least 1/2 hour before use ... I like to leave more time in the fridge

5. The time for rest, place the bamboo skewers or metal rods in a tray with water (to cover only), that is to avoid burning

6. Thread the meat on each rod are more or less as 4 pieces of meat

7. Shish Kebbab cooking on the grill, skillet or the oven ... I like the first option, you know the smell of charcoal, wood ...

8. Once the Shish Kebab cooked, serve immediately on a bed of Rice, Mediterranean Cous Cous, etc. ... or only with Pita Bread and ready


Nutrition Information:

Quickview
77k Calories
12g Protein
2g Total Fat
1g Carbs
4% Health Score
Limit These
Calories
77k
4%

Fat
2g
4%

  Saturated Fat
0.47g
3%

Carbohydrates
1g
0%

  Sugar
0.13g
0%

Cholesterol
36mg
12%

Sodium
66mg
3%

Get Enough Of These
Protein
12g
24%

Vitamin B3
5mg
30%

Selenium
18µg
26%

Vitamin B6
0.44mg
22%

Phosphorus
122mg
12%

Vitamin B5
0.83mg
8%

Potassium
228mg
7%

Manganese
0.1mg
5%

Vitamin C
3mg
4%

Magnesium
16mg
4%

Vitamin B2
0.06mg
4%

Vitamin B1
0.04mg
3%

Zinc
0.36mg
2%

Iron
0.38mg
2%

Vitamin B12
0.11µg
2%

Vitamin E
0.26mg
2%

Vitamin K
1µg
2%

Copper
0.03mg
1%

Fiber
0.26g
1%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

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Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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