Aubergine & black bean stir-fry

If you want to add more gluten free, dairy free, lacto ovo vegetarian, and vegan recipes to your recipe box, Aubergine & black bean stir-fry might be a recipe you should try. One serving contains 371 calories, 5g of protein, and 14g of fat. This recipe serves 4 and costs 98 cents per serving. Many people made this recipe, and 127 would say it hit the spot. From preparation to the plate, this recipe takes about 30 minutes. It works well as a side dish. It is brought to you by BBC Good Food. If you have black bean sauce, red peppers, spring onions, and a few other ingredients on hand, you can make it. All things considered, we decided this recipe deserves a spoonacular score of 85%. This score is amazing. Similar recipes are Black Bean-salmon Stir-fry, Shrimp-and-Black Bean Stir-Fry, and Quinoan and Black Bean Stir-Fry.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

250g basmati rice

2 red peppers, cut into thin strips

8 spring onions, 7 quartered lengthways, 1 finely sliced

PLUS 4 tbsp groundnut or vegetable oil

220g jar black bean sauce

Equipment:

wok

Cooking instruction summary:

Cook the rice according to packinstructions. Meanwhile, heat a wok andadd the oil. When hot, stir-fry auberginesfor 10-12 mins until golden and cookedthrough. Add peppers and spring onions,and stir-fry for about 6 mins until just tender.Add the black bean sauce and 2 tbspwater and warm through. Serve withthe basmati rice, scattered with finelysliced spring onion.

 

Step by step:


1. Cook the rice according to packinstructions. Meanwhile, heat a wok andadd the oil. When hot, stir-fry auberginesfor 10-12 mins until golden and cookedthrough.

2. Add peppers and spring onions,and stir-fry for about 6 mins until just tender.

3. Add the black bean sauce and 2 tbspwater and warm through.

4. Serve withthe basmati rice, scattered with finelysliced spring onion.


Nutrition Information:

 

Suggested for you

Orange Creamsicle Vegan Semifreddo
Panzanella (Bread Salad)
Mexican chicken soup – whole 30
Paleo Pizza Crust
Grilled Flank Steak with Mustardy Potato Salad
Cheesy Prosciutto Sage Potatoes Au Gratin
Grilled Corn with Herb and Garlic Butter
Chunky Greek Salad Topped W/ Sardines
Chocolate Banana Bundt Cake
Cauliflower Enchiladas with Poblano Cream Sauce
Food Trivia

Pound cake got its name from its original recipe, which called for a pound each of butter, eggs, sugar, and flour.

Food Joke

VIRUS WARNING**** If you received an e-mail with a subject line of "Badtimes," delete it immediately without reading it! It is the most dangerous E-mail virus yet. It will re-write your hard drive. Not only that, but it will scramble any disks that are even close to your computer. It will recalibrate your refrigerator's settings so all your ice cream melts and your milk curdles. It will demagnitize the strips on all your credit cards, reprogram your ATM access codes, screw up the tracking on your VCR and use subspace field harmonics to scratch any CD's you try to play. It will give your ex-boy/girlfriend your new phone number. It will mix antifreeze into your fish tank. It will drink all your beer and leave your dirty socks on the coffee table when there's company coming over. It will hide your car keys when you are late for work and interfere with your car radio so that you hear only static while stuck in traffic. Badtimes will make you fall in love with a hardened pedophile. It will give you nightmares about circus midgets. It will replace your shampoo with Nair and your Nair with Rogaine, all while dating your current boy/girlfriend behind your back and billing their hotel rendezvous to your Visa card. Badtimes will give you Dutch Elm disease. It will leave the toilet seat up and leave the hairdryer plugged in dangerously close to a full bathtub. It will not only remove the forbidden tags from your mattress and pillows, it will refill your skim milk with whole. It is insidious and subtle. It is dangerous and terrifying to behold. It is also a rather interesting shade of mauve. These are just a few of the signs. BE AFRAID! BE VERY AFRAID!

Popular Recipes
Saffron Snickerdoodles

Crumb

Margarita Sangria and a Pantry Organization Update

Weary Chef

Caramelized Onion, Walnut, and Spinach Savory Cake

Vegetarian Times

Lovely Cherry Layer Cake

Taste of Home

Bacon Wrapped Stuffed Dates

The Healthy Foodie