Aubergine & black bean stir-fry

If you want to add more gluten free, dairy free, lacto ovo vegetarian, and vegan recipes to your recipe box, Aubergine & black bean stir-fry might be a recipe you should try. One serving contains 371 calories, 5g of protein, and 14g of fat. This recipe serves 4 and costs 98 cents per serving. Many people made this recipe, and 127 would say it hit the spot. From preparation to the plate, this recipe takes about 30 minutes. It works well as a side dish. It is brought to you by BBC Good Food. If you have black bean sauce, red peppers, spring onions, and a few other ingredients on hand, you can make it. All things considered, we decided this recipe deserves a spoonacular score of 85%. This score is amazing. Similar recipes are Black Bean-salmon Stir-fry, Shrimp-and-Black Bean Stir-Fry, and Quinoan and Black Bean Stir-Fry.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

250g basmati rice

2 red peppers, cut into thin strips

8 spring onions, 7 quartered lengthways, 1 finely sliced

PLUS 4 tbsp groundnut or vegetable oil

220g jar black bean sauce

Equipment:

wok

Cooking instruction summary:

Cook the rice according to packinstructions. Meanwhile, heat a wok andadd the oil. When hot, stir-fry auberginesfor 10-12 mins until golden and cookedthrough. Add peppers and spring onions,and stir-fry for about 6 mins until just tender.Add the black bean sauce and 2 tbspwater and warm through. Serve withthe basmati rice, scattered with finelysliced spring onion.

 

Step by step:


1. Cook the rice according to packinstructions. Meanwhile, heat a wok andadd the oil. When hot, stir-fry auberginesfor 10-12 mins until golden and cookedthrough.

2. Add peppers and spring onions,and stir-fry for about 6 mins until just tender.

3. Add the black bean sauce and 2 tbspwater and warm through.

4. Serve withthe basmati rice, scattered with finelysliced spring onion.


Nutrition Information:

 

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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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