Flourless Pumpkin Zucchini Breakfast Cookies

Flourless Pumpkin Zucchini Breakfast Cookies might be a good recipe to expand your morn meal repertoire. This recipe makes 17 servings with 115 calories, 3g of protein, and 5g of fat each. For 38 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free, dairy free, and fodmap friendly diet. It is brought to you by Life Made Sweeter. A mixture of pumpkin puree, banana, coconut oil, and a handful of other ingredients are all it takes to make this recipe so scrumptious. 61 person found this recipe to be tasty and satisfying. From preparation to the plate, this recipe takes around 24 minutes. Overall, this recipe earns a rather bad spoonacular score of 33%. Users who liked this recipe also liked Flourless Almond Oatmeal Breakfast Cookies, Flourless Thumbprint Breakfast Cookies (Vegan + GF), and Flourless Banana Zucchini Cake Cookies.

Servings: 17

Preparation duration: 10 minutes

Cooking duration: 14 minutes

 

Ingredients:

1/2 teaspoon baking soda

1 large overripe banana, mashed (about 1/2 cup)

1 teaspoon flax seeds or chia seeds

2 tablespoons coconut oil, melted

1 large egg

1/4 cup raw honey or maple syrup

1 cup oat flour (use gluten free oats if necessary and grind into fine flour using food processor)

1 1/2 cups old fashioned rolled oats (use gluten free oats if necessary)

1 teaspoon pumpkin pie spice (or apple pie spice)

1 tablespoon pure pumpkin puree (or applesauce)

1/8 teaspoon salt

1/3 cup semi-sweet chocolate chunks, plus more for topping (optional) (use gluten free if necessary)

1 teaspoon vanilla extract

3/4 cup zucchini, grated and drained

Equipment:

baking paper

baking sheet

bowl

oven

wire rack

Cooking instruction summary:

Preheat oven to 350 F. Line a large baking sheet with parchment paper; set aside.In a large bowl, combine the mashed banana, honey, and coconut oil until smooth. Beat in the egg, pumpkin puree and vanilla until combined.In a medium bowl, stir together the flour, oats, flax seeds, baking soda, pumpkin pie spice and salt. Pour the dry ingredients into the large bowl of wet ingredients and stir until just combined. Fold in the grated zucchini and chocolate chunks.Using a scant less than a large cookie scoop, or scoop 2 1/3 tablespoons of dough onto the prepared baking sheet, using your hands to shape the dough into uniform balls as needed. Top with more chocolate chunks if desired.Gently flatten each cookie with the back of a fork. Bake in preheated oven for 11-14 minutes, until set and lightly golden.Allow to cool for 10 minutes on the baking sheet then transfer to wire rack to cool completely.

 

Step by step:


1. Preheat oven to 350 F. Line a large baking sheet with parchment paper; set aside.In a large bowl, combine the mashed banana, honey, and coconut oil until smooth. Beat in the egg, pumpkin puree and vanilla until combined.In a medium bowl, stir together the flour, oats, flax seeds, baking soda, pumpkin pie spice and salt.

2. Pour the dry ingredients into the large bowl of wet ingredients and stir until just combined. Fold in the grated zucchini and chocolate chunks.Using a scant less than a large cookie scoop, or scoop 2 1/3 tablespoons of dough onto the prepared baking sheet, using your hands to shape the dough into uniform balls as needed. Top with more chocolate chunks if desired.Gently flatten each cookie with the back of a fork.

3. Bake in preheated oven for 11-14 minutes, until set and lightly golden.Allow to cool for 10 minutes on the baking sheet then transfer to wire rack to cool completely.


Nutrition Information:

Quickview
114k Calories
2g Protein
4g Total Fat
15g Carbs
3% Health Score
Limit These
Calories
114k
6%

Fat
4g
7%

  Saturated Fat
2g
16%

Carbohydrates
15g
5%

  Sugar
4g
6%

Cholesterol
11mg
4%

Sodium
56mg
2%

Get Enough Of These
Protein
2g
5%

Manganese
0.75mg
37%

Selenium
5µg
8%

Phosphorus
81mg
8%

Magnesium
30mg
8%

Fiber
1g
7%

Vitamin B1
0.09mg
6%

Vitamin B2
0.1mg
6%

Copper
0.11mg
6%

Iron
0.95mg
5%

Zinc
0.69mg
5%

Potassium
120mg
3%

Vitamin A
169IU
3%

Vitamin B6
0.05mg
2%

Folate
8µg
2%

Calcium
20mg
2%

Vitamin B5
0.18mg
2%

Vitamin C
1mg
2%

Vitamin B3
0.3mg
2%

Vitamin E
0.16mg
1%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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