Sweet Potato Black Bean Burritos with Chipotle Crème Fraiche

You can never have too many main course recipes, so give Sweet Potato Black Bean Burritos with Chipotle Crème Fraiche a try. This recipe serves 4 and costs $1.7 per serving. One portion of this dish contains about 17g of protein, 8g of fat, and a total of 397 calories. Plenty of people really liked this Mexican dish. It is a good option if you're following a lacto ovo vegetarian diet. A mixture of sweet potatoes, lemon juice, coriander, and a handful of other ingredients are all it takes to make this recipe so tasty. 7864 people have made this recipe and would make it again. It is brought to you by The Novice Chef Blog. From preparation to the plate, this recipe takes approximately 45 minutes. Overall, this recipe earns a spectacular spoonacular score of 98%. Similar recipes include Black Bean & Chipotle Tostadas with Crème Fraîche, Black Bean and Sweet Potato Burritos, and Crispy Black Bean Sweet Potato Baked Burritos.

Servings: 4

 

Ingredients:

2 15.25 oz cans black beans, drained and rinsed

1 chipotle pepper in Adobo sauce (or half if you don't like it hot)

2 tablespoons minced chives

2 tablespoons minced cilantro

3 teaspoons coriander

1/2 cup Creme Fraiche

2 teaspoons cumin

2 large garlic cloves, minced

2 teaspoons lemon juice

1 teaspoon olive oil

2 cups chopped onion (about 1 large onion)

1 teaspoon salt

3 cups mashed, baked sweet potatoes

8 (10 inch) wheat flour tortillas

1 teaspoon white pepper

Equipment:

oven

frying pan

food processor

baking sheet

microwave

aluminum foil

Cooking instruction summary:

For the burrito: Preheat oven to 400 degrees.Heat olive oil in a non stick skillet over medium heat. Add onions and garlic, sautéing until slightly browned and staring to become translucent, about 4-6 minutes. Then mix in the coriander, cumin, white pepper, and salt. Cook for 1 more minute and remove from heat.In a food processor, pulse black beans and onion mixture until smooth. Finally fill each tortilla with about 1/3rd cup of both the bean mixture and the mashed sweet potatoes. Roll tortillas into burritos. Place on a cookie sheet sprayed with olive oil (or Pam). Bake for 15 minutes. Serve immediately with a healthy sized drizzle of Chipotle Creme Fraiche. TO FREEZE: Right after rolling the burritos, wrap each burrito in a tight layer of saran wrap followed by a layer of foil. Freeze up to 3 months. When ready, unwrap completely and bake at 400 degrees for 30 minutes. For Chipotle Crème Fraiche:Puree all ingredients in food processor. Then for proper drizzle consistency pop in the microwave for about 10 seconds. 

 

Step by step:


1. For the burrito: Preheat oven to 400 degrees.

2. Heat olive oil in a non stick skillet over medium heat.

3. Add onions and garlic, sautéing until slightly browned and staring to become translucent, about 4-6 minutes. Then mix in the coriander, cumin, white pepper, and salt. Cook for 1 more minute and remove from heat.In a food processor, pulse black beans and onion mixture until smooth. Finally fill each tortilla with about 1/3rd cup of both the bean mixture and the mashed sweet potatoes.

4. Roll tortillas into burritos.

5. Place on a cookie sheet sprayed with olive oil (or Pam).

6. Bake for 15 minutes.

7. Serve immediately with a healthy sized drizzle of Chipotle Creme Fraiche. TO FREEZE: Right after rolling the burritos, wrap each burrito in a tight layer of saran wrap followed by a layer of foil. Freeze up to 3 months. When ready, unwrap completely and bake at 400 degrees for 30 minutes. For Chipotle Crème Fraiche:Puree all ingredients in food processor. Then for proper drizzle consistency pop in the microwave for about 10 seconds. 


Nutrition Information:

Quickview
397k Calories
16g Protein
7g Total Fat
67g Carbs
41% Health Score
Limit These
Calories
397k
20%

Fat
7g
12%

  Saturated Fat
3g
23%

Carbohydrates
67g
23%

  Sugar
8g
10%

Cholesterol
14mg
5%

Sodium
1542mg
67%

Get Enough Of These
Protein
16g
33%

Vitamin A
14624IU
292%

Fiber
20g
80%

Manganese
0.97mg
49%

Folate
166µg
42%

Phosphorus
348mg
35%

Potassium
1197mg
34%

Iron
5mg
33%

Copper
0.63mg
31%

Vitamin B1
0.46mg
30%

Magnesium
117mg
29%

Vitamin B2
0.41mg
24%

Vitamin B6
0.47mg
23%

Vitamin C
17mg
21%

Calcium
172mg
17%

Vitamin B5
1mg
14%

Zinc
1mg
12%

Vitamin B3
2mg
11%

Selenium
5µg
8%

Vitamin K
8µg
8%

Vitamin E
0.59mg
4%

Vitamin B12
0.08µg
1%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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