Grilled Fish Steaks

Grilled Fish Steaks is a gluten free, dairy free, and pescatarian main course. One serving contains 534 calories, 32g of protein, and 44g of fat. This recipe serves 2 and costs $6.41 per serving. The Fourth Of July will be even more special with this recipe. If you have dried basil, olive oil, halibut fillets, and a few other ingredients on hand, you can make it. 223 people found this recipe to be flavorful and satisfying. From preparation to the plate, this recipe takes approximately 1 hour and 30 minutes. It is brought to you by Allrecipes. With a spoonacular score of 95%, this dish is excellent. Try Cajun Grilled Fish Steaks, Grilled Coriander-Crusted Fish Steaks With Gazpacho Relish, and Fish Steaks with olives and capers for similar recipes.

Servings: 2

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 teaspoon dried basil

1 tablespoon chopped fresh parsley

1 clove garlic, minced

1 teaspoon ground black pepper

2 (6 ounce) fillets halibut

1 tablespoon fresh lemon juice

6 tablespoons olive oil

1 teaspoon salt

Equipment:

bowl

ziploc bags

grill

Cooking instruction summary:

In a stainless steel or glass bowl, combine garlic, olive oil, basil, salt, pepper, lemon juice, and parsley. Place the halibut filets in a shallow glass dish or a resealable plastic bag, and pour the marinade over the fish. Cover or seal and place in the refrigerator for 1 hour, turning occasionally. Preheat an outdoor grill for high heat and lightly oil grate. Set grate 4 inches from the heat. Remove halibut filets from marinade and drain off the excess. Grill filets 5 minutes per side or until fish is done when easily flaked with a fork. Kitchen-Friendly View

 

Step by step:


1. In a stainless steel or glass bowl, combine garlic, olive oil, basil, salt, pepper, lemon juice, and parsley.

2. Place the halibut filets in a shallow glass dish or a resealable plastic bag, and pour the marinade over the fish. Cover or seal and place in the refrigerator for 1 hour, turning occasionally.

3. Preheat an outdoor grill for high heat and lightly oil grate. Set grate 4 inches from the heat.

4. Remove halibut filets from marinade and drain off the excess. Grill filets 5 minutes per side or until fish is done when easily flaked with a fork.


Nutrition Information:

Quickview
534k Calories
31g Protein
44g Total Fat
2g Carbs
38% Health Score
Limit These
Calories
534k
27%

Fat
44g
68%

  Saturated Fat
6g
40%

Carbohydrates
2g
1%

  Sugar
0.24g
0%

Cholesterol
83mg
28%

Sodium
1281mg
56%

Get Enough Of These
Protein
31g
64%

Selenium
77µg
111%

Vitamin K
68µg
65%

Vitamin B3
11mg
56%

Vitamin D
7µg
53%

Vitamin B6
0.97mg
48%

Vitamin E
7mg
48%

Phosphorus
408mg
41%

Vitamin B12
1µg
31%

Potassium
791mg
23%

Magnesium
46mg
12%

Manganese
0.23mg
11%

Vitamin C
6mg
7%

Iron
1mg
7%

Folate
26µg
7%

Vitamin B5
0.63mg
6%

Vitamin B1
0.09mg
6%

Vitamin A
292IU
6%

Zinc
0.71mg
5%

Vitamin B2
0.06mg
4%

Copper
0.07mg
4%

Calcium
34mg
3%

Fiber
0.56g
2%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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