Grilled Fish Steaks

Grilled Fish Steaks is a gluten free, dairy free, and pescatarian main course. One serving contains 534 calories, 32g of protein, and 44g of fat. This recipe serves 2 and costs $6.41 per serving. The Fourth Of July will be even more special with this recipe. If you have dried basil, olive oil, halibut fillets, and a few other ingredients on hand, you can make it. 223 people found this recipe to be flavorful and satisfying. From preparation to the plate, this recipe takes approximately 1 hour and 30 minutes. It is brought to you by Allrecipes. With a spoonacular score of 95%, this dish is excellent. Try Cajun Grilled Fish Steaks, Grilled Coriander-Crusted Fish Steaks With Gazpacho Relish, and Fish Steaks with olives and capers for similar recipes.

Servings: 2

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 teaspoon dried basil

1 tablespoon chopped fresh parsley

1 clove garlic, minced

1 teaspoon ground black pepper

2 (6 ounce) fillets halibut

1 tablespoon fresh lemon juice

6 tablespoons olive oil

1 teaspoon salt

Equipment:

bowl

ziploc bags

grill

Cooking instruction summary:

In a stainless steel or glass bowl, combine garlic, olive oil, basil, salt, pepper, lemon juice, and parsley. Place the halibut filets in a shallow glass dish or a resealable plastic bag, and pour the marinade over the fish. Cover or seal and place in the refrigerator for 1 hour, turning occasionally. Preheat an outdoor grill for high heat and lightly oil grate. Set grate 4 inches from the heat. Remove halibut filets from marinade and drain off the excess. Grill filets 5 minutes per side or until fish is done when easily flaked with a fork. Kitchen-Friendly View

 

Step by step:


1. In a stainless steel or glass bowl, combine garlic, olive oil, basil, salt, pepper, lemon juice, and parsley.

2. Place the halibut filets in a shallow glass dish or a resealable plastic bag, and pour the marinade over the fish. Cover or seal and place in the refrigerator for 1 hour, turning occasionally.

3. Preheat an outdoor grill for high heat and lightly oil grate. Set grate 4 inches from the heat.

4. Remove halibut filets from marinade and drain off the excess. Grill filets 5 minutes per side or until fish is done when easily flaked with a fork.


Nutrition Information:

Quickview
534k Calories
31g Protein
44g Total Fat
2g Carbs
38% Health Score
Limit These
Calories
534k
27%

Fat
44g
68%

  Saturated Fat
6g
40%

Carbohydrates
2g
1%

  Sugar
0.24g
0%

Cholesterol
83mg
28%

Sodium
1281mg
56%

Get Enough Of These
Protein
31g
64%

Selenium
77µg
111%

Vitamin K
68µg
65%

Vitamin B3
11mg
56%

Vitamin D
7µg
53%

Vitamin B6
0.97mg
48%

Vitamin E
7mg
48%

Phosphorus
408mg
41%

Vitamin B12
1µg
31%

Potassium
791mg
23%

Magnesium
46mg
12%

Manganese
0.23mg
11%

Vitamin C
6mg
7%

Iron
1mg
7%

Folate
26µg
7%

Vitamin B5
0.63mg
6%

Vitamin B1
0.09mg
6%

Vitamin A
292IU
6%

Zinc
0.71mg
5%

Vitamin B2
0.06mg
4%

Copper
0.07mg
4%

Calcium
34mg
3%

Fiber
0.56g
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

An average person in the U.S. eats 35 tons of food in a lifetime.

Food Joke

1. "I'll tell you one thing. If things keep going the way they are, it's going to be impossible to buy a weeks groceries for $20." 2 "Have you seen the new cars coming out next year? It won't be long when $5000 will only buy a used one." 3. "If cigarettes keep going up in price, I'm going to quit. A quarter a pack is ridiculous." 4. "Did you hear the post office is thinking about charging a dime just to mail a letter?" 5. "The Government is wanting to get its hands on everything. Pretty soon it's going to be impossible to run a family business or farm." 6. "If they raise the minimum wage to $1, nobody will be able to hire outside help at the store." 7. "When I first started driving, who would have thought gas would someday cost 50 cents a gallon. Guess we'd be better off leaving the car in the garage." 8. "Kids today are impossible. Those duck tail hair cuts make it impossible to stay groomed. Next thing you know, boys will be wearing their hair as long as the girls." 9. "Not only that, but their music drives me wild. That `Rock Around The Clock` thing is nothing but racket." 10. "I'm afraid to send my kids to the movies any more. Ever since they let Clark Gable get by with saying `damn` in `Gone With The Wind,` it seems every movie has a `hell` or`damn in it." 11. "Not only that,but it won't be long until couples are sleeping in the same bed in the movies. What is this world coming to?" 12."Marilyn Monroe is now showing her bra and panties, so apparently there are no standards anymore." 13. "Pretty soon you won't be able to buy a good 10 cent cigar." 14. "I read the other day where some scientist thinks it's possible to put a man on the moon by the end of the of the century. They even have some fellows they call astronauts preparing for it down in Texas." 15. "Did you see where some baseball player just signed a contract for $75,000 a year just to play ball? It wouldn't surprise me if someday they'll be making more than the President." 16. "Do you suppose television will ever reach our part of the country?" 17. "I never thought I'd see the day all our kitchen appliances would be electric. They are even making electric typewriters now." 18. "It's too bad that things are so tough nowadays. I see where a few married women are having to work to make ends meet." 19. "It won't be long before young couples are going to have to hire someone to watch their kids so they can both work." 20. "Marriage doesn't mean a thing anymore, Those Hollywood stars seem to be getting divorced at the drop of a hat." 21. " I'll tell you one thing. If my kid ever talks back to me like that, they won't be able to sit down for a week." 22. "Did you know that the new church in town is allowing women to wear slacks to their service?" 23. "Next thing you know is, the government will start paying us not to grow crops." 24. "I'm just afraid that Volkswagen car is going to open the door to a whole lot of foreign business." 25. "Thank goodness I won't live to see the day when the Government takes half our income in taxes. I sometimes wonder if we are electing the best people to Congress." 26. "Why in the world would you want to send your daughter to college? Isn't she going to get married? It would be different if she could be a doctor or a lawyer." 27. "I just hate to see the young people smoking. As I tell my kids, Don't take a cigarette from ANYONE. You never know what might be in it." 28. That drive-in restaurant is convenient in nice weather, but I seriously doubt they will ever catch on." 29. "There is no sense going to Lincoln or Omaha anymore for a weekend. It costs nearly $6 a night to stay in a hotel." 30. "Anymore, no one can afford to be sick. $35 a day in the hospital is too rich for my blood." 31. "If a few idiots want to risk their necks flying across the country that's fine, but nothing will ever replace trains." 32. "I don't know about you but if they raise the price of coffee to 15 cents, I'll just have to drink mine at home." 33. "If they thi.

Popular Recipes
Homemade Rainbow Chip Frosting

Cinnamon Spice and Everything Nice

Gyro Lettuce Wraps

Healthy Recipes

Tunisian Vegetable Tagine

Eating Well

Crockpot Corned Beef and Coleslaw

Smashed Peas and Carrots

Daikon Noodles and Broccolini with Asian Pork Meatballs

Inspiralized