Review: Salad Samurai by Terry Hope Romero

You can never have too many salad recipes, so give Review: Salad Samurai by Terry Hope Romero a try. This gluten free and dairy free recipe serves 2 and costs $8.55 per serving. One serving contains 918 calories, 42g of protein, and 53g of fat. From preparation to the plate, this recipe takes roughly 30 minutes. Head to the store and pick up vegetable oil, liquid smoke, bell pepper, and a few other things to make it today. 234 people have made this recipe and would make it again. It is brought to you by Coconut And Berries. With a spoonacular score of 99%, this dish is spectacular. Similar recipes include Fiery Fruit & Quinoa Salad from Salad Samurai, Hope's Broccoli Salad, and Samurai Mojito.

Servings: 2

 

Ingredients:

4 tsp Apple cider vinegar

1 ripe avocado, diced

Tempeh Bacon Bites

Freshly ground black pepper

1 pint Red cherry tomatoes, sliced in half

1 Tbsp Smooth Dijon mustard

1 pound Curly kale

1 Tbsp All-natural Ketchup

3/4 tsp Liquid smoke

1 Tbsp Maple syrup

2 Tbsp Maple syrup

1 Tbsp Olive oil

1 Recipe Tempeh Bacon Bites or 8oz store-bought tempeh bacon

1 Red onion, sliced into half moons

Salad

Pinch of salt

2 Tbsp minced shallots

Dressing

2 Tbsp Tamari

8oz Tempeh

1 Tbsp Vegetable oil

Equipment:

baking pan

whisk

frying pan

mixing bowl

bowl

tongs

Cooking instruction summary:

Tempeh Bacon BitesSlice the tempeh into 1/4" thin strips. Then stack a few strips at a time and slice the tempeh into bite-size pieces, about 1" long.In a ceramic or metal baking dish, whisk together the remaining ingredients until smooth. Add the tempeh bits and gently toss to completely coat with marinade. Let stand for 10 minutes or cover and chill overnight.Use a fork to transfer the tempeh pieces (leaving any marinade behind) to a lightly oiled cast-iron skillet preheated over medium heat. Lay the pieces in a single layer, and if desired spritz with a little cooking spray. Cook until well browned on one side, flip, and cook the other side until browned, about 2 to 3 minutes per side. After the tempeh is browned on both sides, pour the marinade over it and simmer until the marinade is absorbed. Serve hot, warm, or at room temperature. Store chilled and consume within 2 days for best flavour. For the saladStrip the kale leaves off the stems, tear or chop into bite-size pieces. Wash and spin the kale dry, then transfer the kale to a large mixing bowl. Whisk all of the dressing ingredients together in a small bowl. Pour half the dressing over the kale and massage for a minute.Add the tempeh bacon, red onion, tomato, avocado and remaining dressing to the kale. Use tongs to combine and coat everything with the dressing. Serve immediately and pass around the Coconut Bacony Bits if using!

 

Step by step:


1. Tempeh Bacon Bites

2. Slice the tempeh into 1/4" thin strips. Then stack a few strips at a time and slice the tempeh into bite-size pieces, about 1" long.In a ceramic or metal baking dish, whisk together the remaining ingredients until smooth.

3. Add the tempeh bits and gently toss to completely coat with marinade.

4. Let stand for 10 minutes or cover and chill overnight.Use a fork to transfer the tempeh pieces (leaving any marinade behind) to a lightly oiled cast-iron skillet preheated over medium heat. Lay the pieces in a single layer, and if desired spritz with a little cooking spray. Cook until well browned on one side, flip, and cook the other side until browned, about 2 to 3 minutes per side. After the tempeh is browned on both sides, pour the marinade over it and simmer until the marinade is absorbed.

5. Serve hot, warm, or at room temperature. Store chilled and consume within 2 days for best flavour. For the salad

6. Strip the kale leaves off the stems, tear or chop into bite-size pieces. Wash and spin the kale dry, then transfer the kale to a large mixing bowl.

7. Whisk all of the dressing ingredients together in a small bowl.

8. Pour half the dressing over the kale and massage for a minute.

9. Add the tempeh bacon, red onion, tomato, avocado and remaining dressing to the kale. Use tongs to combine and coat everything with the dressing.

10. Serve immediately and pass around the Coconut Bacony Bits if using!


Nutrition Information:

Quickview
918k Calories
42g Protein
52g Total Fat
85g Carbs
82% Health Score
Limit These
Calories
918k
46%

Fat
52g
81%

  Saturated Fat
14g
91%

Carbohydrates
85g
29%

  Sugar
33g
37%

Cholesterol
15mg
5%

Sodium
1508mg
66%

Get Enough Of These
Protein
42g
85%

Vitamin K
1637µg
1559%

Vitamin C
445mg
540%

Vitamin A
26806IU
536%

Copper
4mg
226%

Manganese
4mg
223%

Potassium
3117mg
89%

Vitamin B6
1mg
88%

Vitamin B2
1mg
84%

Phosphorus
752mg
75%

Magnesium
291mg
73%

Folate
277µg
69%

Calcium
574mg
57%

Iron
10mg
56%

Vitamin B3
11mg
55%

Fiber
11g
47%

Vitamin B1
0.69mg
46%

Vitamin E
6mg
41%

Zinc
4mg
30%

Vitamin B5
2mg
28%

Selenium
11µg
16%

Vitamin B12
0.2µg
3%

covered percent of daily need
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The tea bag was introduced in 1908 by Thomas Sullivan of New York.

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Yes, it's that magical time of the year again when the Darwin Awards are bestowed, honoring the least evolved among us. Here then, are the glorious winners. Darwin Award Winners: 1. When his 38-caliber revolver failed to fire at his intended victim during a hold-up in Long Beach, California, would-be robber James Elliot did something that can only inspire wonder. He peered down the barrel and tried the trigger again. This time it worked... And now, the honorable mentions: 2. The chef at a hotel in Switzerland lost a finger in a meat cutting machine and, after a little hopping around, submitted a claim to his insurance company. The company expecting negligence, sent out one of its men to have a look for himself. He tried the machine and lost a finger. The chef's claim was approved. 3. A man who shoveled snow for an hour to clear a space for his car during a blizzard in Chicago returned with his Vehicle to find a woman had taken the space. Understandably, he shot her. 4. After stopping for drinks at an illegal bar, a Zimbabwean bus driver found that the 20 mental patients he was supposed to be transporting from Harare to Bulawayo had escaped. Not wanting to admit his incompetence, the driver went to a nearby bus stop and offered everyone waiting there a free ride. He then delivered the passengers to the mental hospital, telling the staff that the patients were very excitable and prone to bizarre fantasies. The deception wasn't discovered for 3 days. 5. An American teenager was in the hospital recovering from serious head wounds received from an oncoming train. When asked how he received the injuries, the lad told police that he was simply trying to see how close he could get his head to a moving train before he was hit. 6. A man walked into a Louisiana Circle-K, put a $20 bill on the counter, and asked for change. When the clerk opened the cash drawer, the man pulled a gun and asked for all the cash in the register, which the clerk promptly provided. The man took the cash from the clerk and fled, leaving the $20 bill on the counter. The total amount of cash he got from the drawer...$15. 7. Seems an Arkansas guy wanted some beer pretty badly. He decided that he'd just throw a cinder block through a liquor store window, grab some booze, and run. So he lifted the cinder block and heaved it over his head at the window. The cinder block bounced back and hit the would-be thief on the head, knocking him unconscious. The liquor store window was made of Plexiglas. The whole event was caught on videotape. 8. As a female shopper exited a New York convenience store, a man grabbed her purse and ran. The clerk called 911 immediately, and the woman was able to give them a detailed description of the snatcher. Within minutes, the police apprehended the snatcher. They put him in the car and drove back to the store. The thief was then taken out of the car and told to stand there for a positive ID. To which he replied, "Yes, officer, that's her. That's the lady I stole the purse from." 9. The Ann Arbor News crime column reported that a man walked into a Burger King in Ypsilanti, Michigan, at 5 a.m., flashed a gun,demanded cash. The clerk turned him down because he said he couldn't open the cash register without a food order. When the man ordered onion rings, the clerk said they weren't available for breakfast . The man, frustrated, walked away. A 5-STAR STUPIDITY AWARD WINNER! 10. When a man attempted to siphon gasoline from a motor home parked on a Seattle street, he got much more than he bargained for. Police arrived at the scene to find a very sick man curled up next to a motor home near spilled sewage. A police spokesman said that the man admitted to trying to steal gasoline and plugged his siphon hose into the motor home's sewage tank by mistake. The owner of the vehicle declined to press charges, saying that it was the best laugh he'd ever had. In the interest of bettering human kind please share these with your friends an.

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