Super-Quick Salsa Chicken

Super-Quick Salsa Chicken is a gluten free main course. This recipe serves 4. For $2.17 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 37g of protein, 15g of fat, and a total of 510 calories. This recipe from Betty Crocker requires sour cream, salsa, salt, and zucchini. From preparation to the plate, this recipe takes approximately 30 minutes. A few people made this recipe, and 22 would say it hit the spot. This recipe is typical of Mexican cuisine. With a spoonacular score of 75%, this dish is good. Similar recipes include Coconut Chicken: Super Quick -Super Easy- Super Yum, Super Quick Roasted pepper salsa, and QUICK AND EASY AND SUPER SKINNY: SOUTHWESTERN SPICED SALMON WITH BLACK BEAN, CUCUMBER AND MANGO SALSA.

Servings: 4

Preparation duration: 30 minutes

 

Ingredients:

1 can (11 oz) Green Giant® SteamCrisp® Niblets® whole kernel sweet corn, drained

2 tablespoons chopped fresh cilantro

1/4 teaspoon pepper

1 cup uncooked regular long-grain white rice

1 cup Old El Paso® Thick ‘n Chunky salsa

1/2 teaspoon salt

4 boneless skinless chicken breasts (1 1/4 lb)

1/4 cup sour cream

2 tablespoons olive or vegetable oil

2 cups water

1 medium zucchini, chopped (2 cups)

Equipment:

plastic wrap

meat tenderizer

rolling pin

frying pan

Cooking instruction summary:

1 Cook rice in water as directed on package. Meanwhile, between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until about 1/4 inch thick. 2 In 12-inch nonstick skillet, heat 1 tablespoon of the oil over medium-high heat. Sprinkle chicken with salt and pepper. Cook chicken in oil 6 to 10 minutes, turning once, until golden brown on outside and no longer pink in center. Remove chicken from skillet; cover to keep warm. 3 In same skillet, heat remaining 1 tablespoon oil. Cook zucchini in oil 3 minutes, stirring occasionally. Stir in salsa and corn. Reduce heat to medium; cook 2 minutes longer or until thoroughly heated. 4 Serve chicken over rice; top with vegetable mixture, sour cream and cilantro.

 

Step by step:


1. Cook rice in water as directed on package. Meanwhile, between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until about 1/4 inch thick.

2. In 12-inch nonstick skillet, heat 1 tablespoon of the oil over medium-high heat. Sprinkle chicken with salt and pepper. Cook chicken in oil 6 to 10 minutes, turning once, until golden brown on outside and no longer pink in center.

3. Remove chicken from skillet; cover to keep warm.

4. In same skillet, heat remaining 1 tablespoon oil. Cook zucchini in oil 3 minutes, stirring occasionally. Stir in salsa and corn. Reduce heat to medium; cook 2 minutes longer or until thoroughly heated.

5. Serve chicken over rice; top with vegetable mixture, sour cream and cilantro.


Nutrition Information:

Quickview
509k Calories
37g Protein
14g Total Fat
57g Carbs
20% Health Score
Limit These
Calories
509k
25%

Fat
14g
23%

  Saturated Fat
8g
53%

Carbohydrates
57g
19%

  Sugar
6g
8%

Cholesterol
98mg
33%

Sodium
1083mg
47%

Get Enough Of These
Protein
37g
75%

Vitamin B3
17mg
86%

Selenium
53µg
77%

Vitamin B6
1mg
71%

Phosphorus
449mg
45%

Manganese
0.82mg
41%

Vitamin B5
3mg
31%

Potassium
1055mg
30%

Magnesium
82mg
21%

Vitamin C
15mg
19%

Vitamin B2
0.29mg
17%

Fiber
3g
16%

Folate
55µg
14%

Copper
0.28mg
14%

Zinc
1mg
13%

Vitamin B1
0.19mg
13%

Vitamin A
617IU
12%

Vitamin E
1mg
11%

Iron
1mg
10%

Vitamin K
8µg
8%

Calcium
72mg
7%

Vitamin B12
0.32µg
5%

Vitamin D
0.2µg
1%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

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Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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