Spicy Tofu Lettuce Wraps

Spicy Tofu Lettuce Wraps might be just the hor d'oeuvre you are searching for. This recipe serves 2. For $2.74 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe has 360 calories, 23g of protein, and 22g of fat per serving. This recipe from Damn Delicious has 22 fans. Head to the store and pick up sesame oil, tofu, romaine lettuce, and a few other things to make it today. From preparation to the plate, this recipe takes around 20 minutes. Overall, this recipe earns an amazing spoonacular score of 92%. Try Spicy Tofu Lettuce Wraps, Tofu Lettuce Wraps, and Bison Tofu Lettuce Wraps for similar recipes.

Servings: 2

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

3 cloves garlic, minced

2 teaspoons ginger

2 cups chopped mushrooms

1 red bell pepper, diced

1 teaspoon rice vinegar

Romaine lettuce, for serving

1 tablespoon sesame oil

3 tablespoons soy sauce

2 teaspoons sugar

1 (12-ounce) package firm tofu

1 tablespoon vegetable oil

1-3 teaspoons sambal oelek (chili paste)

Equipment:

whisk

bowl

frying pan

paper towels

Cooking instruction summary:

In a small bowl, whisk together soy sauce, sesame oil, sambal oelek, ginger, sugar, rice vinegar and garlic; set aside. Heat vegetable oil in a skillet over medium heat. Add tofu and sear until golden brown, about 2-3 minutes on each side. Transfer to a paper towel-lined plate. Add mushrooms and bell pepper to skillet and cook, stirring frequently until tender, about 3-4 minutes. Stir in soy sauce mixture and cook until sauce has reduced slightly, about 2-3 minutes. To serve, spoon several tablespoons of the tofu mixture into the center of a lettuce leaf, taco-style.

 

Step by step:


1. In a small bowl, whisk together soy sauce, sesame oil, sambal oelek, ginger, sugar, rice vinegar and garlic; set aside.

2. Heat vegetable oil in a skillet over medium heat.

3. Add tofu and sear until golden brown, about 2-3 minutes on each side.

4. Transfer to a paper towel-lined plate.

5. Add mushrooms and bell pepper to skillet and cook, stirring frequently until tender, about 3-4 minutes. Stir in soy sauce mixture and cook until sauce has reduced slightly, about 2-3 minutes. To serve, spoon several tablespoons of the tofu mixture into the center of a lettuce leaf, taco-style.


Nutrition Information:

Quickview
359k Calories
22g Protein
22g Total Fat
20g Carbs
45% Health Score
Limit These
Calories
359k
18%

Fat
22g
34%

  Saturated Fat
7g
48%

Carbohydrates
20g
7%

  Sugar
10g
12%

Cholesterol
0.0mg
0%

Sodium
1530mg
67%

Get Enough Of These
Protein
22g
46%

Vitamin A
9266IU
185%

Vitamin C
82mg
100%

Vitamin K
92µg
88%

Folate
164µg
41%

Vitamin B2
0.54mg
32%

Vitamin B3
5mg
27%

Calcium
261mg
26%

Iron
4mg
24%

Manganese
0.46mg
23%

Fiber
5g
23%

Vitamin B6
0.45mg
22%

Potassium
724mg
21%

Copper
0.41mg
21%

Vitamin B5
1mg
19%

Phosphorus
166mg
17%

Selenium
10µg
15%

Vitamin B1
0.2mg
13%

Magnesium
40mg
10%

Vitamin E
1mg
10%

Zinc
1mg
7%

Vitamin D
0.19µg
1%

covered percent of daily need
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Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

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