Cheddar Polenta With Bacon Wrapped Asparagus

You can never have too many main course recipes, so give Cheddar Polenta With Bacon Wrapped Asparagus a try. This recipe serves 1. For $2.77 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. One portion of this dish contains around 20g of protein, 28g of fat, and a total of 493 calories. This recipe from Foodista has 19 fans. From preparation to the plate, this recipe takes about 45 minutes. If you have bell pepper, corn grits, extra sharp cheddar cheese, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free diet. With a spoonacular score of 70%, this dish is solid. Try Bacon-wrapped Eggs With Polenta, Bacon-Wrapped Eggs with Polenta, and Berghoff’s Bacon-Wrapped Shrimp Over Blue Moon-Roasted Red Pepper Polenta for similar recipes.

Servings: 1

 

Ingredients:

6 spears of asparagus

2 slices raw bacon

3/4 cup chicken broth

1/4 cup coarse corn grits

1/4 cup extra sharp cheddar cheese

pepper

salt

Equipment:

oven

baking sheet

sauce pan

Cooking instruction summary:

  1. Preheat the oven to 400. Wrap 6 thick asparagus spears with two slices of raw bacon.
  2. Place on a small baking sheet and spritz the bundle with nonstick cooking spray, just to coat the asparagus lightly. Sprinkle with salt and pepper.
  3. Roast for 15-20 minutes, or until the bacon is crispy and the asparagus is tender.
  4. Make the cheddar polenta while the asparagus is roasting: Bring chicken broth to a boil in a small saucepan.
  5. Stir in polenta.Lower the heat and cook slowly for 5 minutes, stirring occasionally until the mixture has thickened.
  6. Stir in the cheese. I used extra sharp cheddar, but any kind would work. Add a dash of salt and pepper, or more to taste.
  7. Scoop the polenta in a dish and top with the bacon wrapped asparagus.

 

Step by step:


1. Preheat the oven to 40

2. Wrap 6 thick asparagus spears with two slices of raw bacon.

3. Place on a small baking sheet and spritz the bundle with nonstick cooking spray, just to coat the asparagus lightly. Sprinkle with salt and pepper.Roast for 15-20 minutes, or until the bacon is crispy and the asparagus is tender.Make the cheddar polenta while the asparagus is roasting: Bring chicken broth to a boil in a small saucepan.Stir in polenta.Lower the heat and cook slowly for 5 minutes, stirring occasionally until the mixture has thickened.Stir in the cheese. I used extra sharp cheddar, but any kind would work.

4. Add a dash of salt and pepper, or more to taste.Scoop the polenta in a dish and top with the bacon wrapped asparagus.


Nutrition Information:

Quickview
493 Calories
19g Protein
28g Total Fat
40g Carbs
18% Health Score
Limit These
Calories
493
25%

Fat
28g
43%

  Saturated Fat
11g
75%

Carbohydrates
40g
14%

  Sugar
5g
6%

Cholesterol
58mg
20%

Sodium
1310mg
57%

Get Enough Of These
Protein
19g
39%

Vitamin C
112mg
137%

Vitamin A
3444IU
69%

Vitamin K
44µg
42%

Phosphorus
328mg
33%

Selenium
21µg
31%

Vitamin B6
0.51mg
25%

Calcium
245mg
25%

Vitamin B3
4mg
24%

Vitamin B1
0.36mg
24%

Folate
91µg
23%

Vitamin B2
0.37mg
22%

Iron
3mg
19%

Potassium
660mg
19%

Manganese
0.37mg
18%

Vitamin E
2mg
17%

Fiber
4g
17%

Zinc
2mg
16%

Copper
0.3mg
15%

Magnesium
47mg
12%

Vitamin B5
1mg
11%

Vitamin B12
0.53µg
9%

Vitamin D
0.35µg
2%

covered percent of daily need
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Food Trivia

Scientists can turn peanut butter into diamonds.

Food Joke

A Change In Plans Source: "Today's Woman" magazine, Barbara A Tyler. Martha Stewart will not be dining with us this Thanksgiving. I'm telling you in advance, so don't act surprised. Since Ms. Stewart won't be coming, I've made a few small changes: Our sidewalk will not be lined with homemade, paper bag luminaries. After a trial run, it was decided that no matter how cleverly done, rows of flaming lunch sacks do not have the desired welcoming effect. The dining table will not be covered with expensive linens, fancy China or crystal goblets. If possible, we will use dishes that match and everyone will get a fork. Since this IS Thanksgiving, we will refrain from using the plastic Peter Rabbit plate and the Santa napkins from last Christmas. Our centerpiece will not be the tower of fresh fruit and flowers that I promised. Instead we will be displaying a hedgehog-like decoration hand-crafted from the finest construction paper. The artist assures me it is a turkey. We will be dining fashionably late. The children will entertain you while you wait. I'm sure they will be happy to share every choice comment I have made regarding Thanksgiving, pilgrims and the turkey hotline. Please remember that most of these comments were made at 5:00 AM upon discovering that the turkey was still hard enough to cut diamonds. As accompaniment to the children's recital, I will play a recording of tribal drumming. If the children should mention that I don't own a recording of tribal drumming, or that tribal drumming sounds suspiciously like a frozen turkey in a clothes dryer, ignore them. They are lying. We toyed with the idea of ringing a dainty silver bell to announce the start of our feast. In the end, we chose to keep our traditional method. We've also decided against a formal seating arrangement. When the smoke alarm sounds, please gather around the table and sit where you like. In the spirit of harmony, we will ask the children to sit at a separate table. In a separate room. Next door. Now I know you have all seen pictures of one person carving a turkey in front of a crowd of appreciative onlookers. This will not be happening at our dinner. For safety reasons, the turkey will be carved in a private ceremony. I stress "private" meaning: Do not, under any circumstances, enter the kitchen to laugh at me. Do not send small, unsuspecting children to check on my progress. I have an electric knife. The turkey is unarmed. It stands to reason that I will eventually win. When I do, we will eat. Before I forget, there is one last change. Instead of offering a choice between 12 different scrumptious desserts, we will be serving the traditional pumpkin pie, garnished with whipped cream and small fingerprints. You will still have a choice: take it or leave it. Martha Stewart will not be dining with us this Thanksgiving. She probably won't come next year either. I am thankful.

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