Cheddar Polenta With Bacon Wrapped Asparagus

You can never have too many main course recipes, so give Cheddar Polenta With Bacon Wrapped Asparagus a try. This recipe serves 1. For $2.77 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. One portion of this dish contains around 20g of protein, 28g of fat, and a total of 493 calories. This recipe from Foodista has 19 fans. From preparation to the plate, this recipe takes about 45 minutes. If you have bell pepper, corn grits, extra sharp cheddar cheese, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free diet. With a spoonacular score of 70%, this dish is solid. Try Bacon-wrapped Eggs With Polenta, Bacon-Wrapped Eggs with Polenta, and Berghoff’s Bacon-Wrapped Shrimp Over Blue Moon-Roasted Red Pepper Polenta for similar recipes.

Servings: 1

 

Ingredients:

6 spears of asparagus

2 slices raw bacon

3/4 cup chicken broth

1/4 cup coarse corn grits

1/4 cup extra sharp cheddar cheese

pepper

salt

Equipment:

oven

baking sheet

sauce pan

Cooking instruction summary:

  1. Preheat the oven to 400. Wrap 6 thick asparagus spears with two slices of raw bacon.
  2. Place on a small baking sheet and spritz the bundle with nonstick cooking spray, just to coat the asparagus lightly. Sprinkle with salt and pepper.
  3. Roast for 15-20 minutes, or until the bacon is crispy and the asparagus is tender.
  4. Make the cheddar polenta while the asparagus is roasting: Bring chicken broth to a boil in a small saucepan.
  5. Stir in polenta.Lower the heat and cook slowly for 5 minutes, stirring occasionally until the mixture has thickened.
  6. Stir in the cheese. I used extra sharp cheddar, but any kind would work. Add a dash of salt and pepper, or more to taste.
  7. Scoop the polenta in a dish and top with the bacon wrapped asparagus.

 

Step by step:


1. Preheat the oven to 40

2. Wrap 6 thick asparagus spears with two slices of raw bacon.

3. Place on a small baking sheet and spritz the bundle with nonstick cooking spray, just to coat the asparagus lightly. Sprinkle with salt and pepper.Roast for 15-20 minutes, or until the bacon is crispy and the asparagus is tender.Make the cheddar polenta while the asparagus is roasting: Bring chicken broth to a boil in a small saucepan.Stir in polenta.Lower the heat and cook slowly for 5 minutes, stirring occasionally until the mixture has thickened.Stir in the cheese. I used extra sharp cheddar, but any kind would work.

4. Add a dash of salt and pepper, or more to taste.Scoop the polenta in a dish and top with the bacon wrapped asparagus.


Nutrition Information:

Quickview
493 Calories
19g Protein
28g Total Fat
40g Carbs
18% Health Score
Limit These
Calories
493
25%

Fat
28g
43%

  Saturated Fat
11g
75%

Carbohydrates
40g
14%

  Sugar
5g
6%

Cholesterol
58mg
20%

Sodium
1310mg
57%

Get Enough Of These
Protein
19g
39%

Vitamin C
112mg
137%

Vitamin A
3444IU
69%

Vitamin K
44µg
42%

Phosphorus
328mg
33%

Selenium
21µg
31%

Vitamin B6
0.51mg
25%

Calcium
245mg
25%

Vitamin B3
4mg
24%

Vitamin B1
0.36mg
24%

Folate
91µg
23%

Vitamin B2
0.37mg
22%

Iron
3mg
19%

Potassium
660mg
19%

Manganese
0.37mg
18%

Vitamin E
2mg
17%

Fiber
4g
17%

Zinc
2mg
16%

Copper
0.3mg
15%

Magnesium
47mg
12%

Vitamin B5
1mg
11%

Vitamin B12
0.53µg
9%

Vitamin D
0.35µg
2%

covered percent of daily need
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Food Trivia

The jars of Nutella sold in a year could cover The Great Wall of China 8 times.

Food Joke

A lawyer, a fervent Democrat dressed in casual clothes, sits down to have his lunch in a park across from his office. The he notices a very distinguished and dignified man sit down a few feet away on the grass; he extremely well dressed in a tailored Hickey Freeman pinstriped suit, silk tie, starched white shirt, cuff links, tiepin, Rolex, highly polished black wingtips and silk socks. He places his expensive briefcase next to him and prepares for lunch. "One of those Republicans, I’ll bet" thought the lawyer, and after introducing himself, he found out he is right – not only a Republican, but an investment banker. The lawyer glances at the banker’s shoes, glistening in the sunlight. Lawyer: You have those polished every day, don’t you. Investment Banker: Just about. I have to look good for the clients. Lawyer: What about the poor? A few shoeshine would pay for a lot food. Investment Banker: I help them through taxes, but we all have personal responsibility. Lawyer: I'm telling you, the poor only need a chance! We should be GIVING them money; they haven't had our advantages! Investment Banker: We all have to work for what we have. Lawyer: Look, poverty can happen to anyone! There's no way you can know that from where you sit! "Keep talking if you want to. When I sleep, nothing wakes me…and I mean NOTHING. "The investment banker sighs, then takes off his suit jacket, places it on the grass and falls deeply asleep. Then a barefoot homeless man appears, and asks the lawyer for change. The lawyer apologizes, and says he has nothing, but then he sees the investment banker's wallet in his suit pocket. He slips it out, and hands it to the homeless man; then he notices that the homeless man needs shoes. The he has an idea…he looks over at the feet of the sleeping investment banker… "Wait!" cries the lawyer. "I'm sure you need these more than he does." He then starts to untie the investment banker's polished wingtips and carefully pulls them off. Even more carefully, he pulls off his black dress socks and hands both shoes and socks to the astonished homeless man. "With my compliments!" Then the lawyer sees a sad woman with a baby walking by. "Can I help you?" he asks her. When he finds out that she needs money for her rent, the lawyer again approaches the snoring – and now barefoot - investment banker and removes his cuff links; then he slips the tiepin out of the silk tie and the Rolex off his wrist. He hands them all to the delighted woman. "Sell these!" the lawyer cries. "Oh, thank you sir" says the delighted woman, and runs off. Next, a man in a janitor's uniform walks by, looking dejected. "What's the matter, my friend?" says the lawyer sympathetically. "I..lost my job. I have a chance for a better one, but I don't have the clothes! This is all I have!" and he holds up a pair of old polyester pants. The lawyer sighs, and then sees the businessman's pinstriped suit jacket. "Would this help?" he asks the man. "Sure!" cries the man. "You could use a briefcase, too!" says the lawyer and opens up the investment banker's briefcase. He removes the contents and hands it to the joyful man. Then he looks at the investment banker's silk tie and white shirt. Can he manage it? He has to move the investment banker a few times, but he only snores and sleeps. Then he undoes the banker's belt and pulls it off. Triumphantly he hands the shirt, belt and tie to the man. "Wait" the lawyer cries. "You really need a full suit. Give me a hand and I’ll need those polyester pants. I’m getting good at this" and with great care and trouble, set to work. Ten minutes later, the sleeping investment banker was wearing the polyester pants and the man was staring happily at his tailored suit. He thanks the lawyer profusely and runs off. "How good it is to help people!" he says to himself. Twenty minutes later, a policeman walks up to the investment banker, and snaps: "Hey buddy, wake up, no loitering! We don't allow bums to sleep here" Finally the investment banker wakes up with a start and looks down at him.

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