Slow Cooker Cauliflower and Potato Soup

Slow Cooker Cauliflower and Potato Soup is a side dish that serves 4. Watching your figure? This gluten free and lacto ovo vegetarian recipe has 521 calories, 11g of protein, and 38g of fat per serving. For $2.51 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. A couple people made this recipe, and 31 would say it hit the spot. Autumn will be even more special with this recipe. If you have chicken broth, heavy cream, salt, and a few other ingredients on hand, you can make it. It is brought to you by Baked by Rachel. From preparation to the plate, this recipe takes approximately 4 hours and 10 minutes. Overall, this recipe earns a good spoonacular score of 71%. If you like this recipe, take a look at these similar recipes: Slow Cooker Potato Cauliflower Soup, Slow Cooker Loaded Potato and Cauliflower Soup, and Sunday Slow Cooker: Cheesy Cauliflower Soup.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 240 minutes

 

Ingredients:

5Tbsp butter

5C cauliflower

Dash cayenne pepper

5C chicken broth

3 cloves garlic, minced

1 tsp ground black pepper

1C heavy cream

1C onion, chopped (roughly 1 medium onion)

4C potatoes, peeled and cubed

1 1/2 tsp salt

Equipment:

immersion blender

food processor

slow cooker

blender

bowl

frying pan

Cooking instruction summary:

To the bowl of a 5-6 quart slow cooker bowl add chopped onion, minced garlic, seasonings, cubed potatoes, 4 cups cauliflower florets and chicken broth. Cover and allow to cook on high for 4 hours, or low for 6-8 hours. In last 30 minutes, process soup contents in batches until smooth using a blender, immersion blender or food processor. Continue process until soup is completely smooth. Mix in heavy cream and continue cooking for 15-30 minutes. Meanwhile, melt butter in a large skillet over medium-high heat. Add cauliflower and continue cooking and tossing until butter and cauliflower florets are browned. Reserve browned butter, set aside cauliflower. Serve warm soup with prepared cauliflower florets and a drizzle of browned butter.

 

Step by step:


1. To the bowl of a 5-6 quart slow cooker bowl add chopped onion, minced garlic, seasonings, cubed potatoes, 4 cups cauliflower florets and chicken broth. Cover and allow to cook on high for 4 hours, or low for 6-8 hours. In last 30 minutes, process soup contents in batches until smooth using a blender, immersion blender or food processor. Continue process until soup is completely smooth.

2. Mix in heavy cream and continue cooking for 15-30 minutes. Meanwhile, melt butter in a large skillet over medium-high heat.

3. Add cauliflower and continue cooking and tossing until butter and cauliflower florets are browned. Reserve browned butter, set aside cauliflower.

4. Serve warm soup with prepared cauliflower florets and a drizzle of browned butter.


Nutrition Information:

Quickview
399k Calories
5g Protein
37g Total Fat
13g Carbs
16% Health Score
Limit These
Calories
399k
20%

Fat
37g
58%

  Saturated Fat
23g
144%

Carbohydrates
13g
5%

  Sugar
4g
5%

Cholesterol
119mg
40%

Sodium
2136mg
93%

Get Enough Of These
Protein
5g
11%

Vitamin C
84mg
103%

Vitamin A
1338IU
27%

Manganese
0.49mg
24%

Vitamin K
23µg
22%

Potassium
732mg
21%

Folate
81µg
20%

Vitamin B6
0.34mg
17%

Phosphorus
150mg
15%

Fiber
3g
13%

Vitamin B2
0.19mg
11%

Vitamin B3
2mg
11%

Vitamin B5
1mg
11%

Calcium
104mg
10%

Copper
0.16mg
8%

Magnesium
31mg
8%

Vitamin E
1mg
8%

Iron
1mg
7%

Vitamin B1
0.1mg
7%

Zinc
0.8mg
5%

Vitamin D
0.68µg
5%

Vitamin B12
0.25µg
4%

Selenium
1µg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Gingerbread Cake with Cream Cheese Frosting
Cook the Book: Mac and Cheese with Soubise
BB Monday: Brownie Cookies
Green Bean Casserole
Vegan Tomato, Chickpea, and Sweet Potato Soup
Red Wine Marinated Flank Steak #grassfedmoms
Blueberry Lavender Jam Ice Cream
Pork Chops in Orange Sauce
Semisweet Chocolate and Peanut Bars
Stuffed Eggplants in Garlic Sauce
Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

Popular Recipes
Paleo Magic Cookie Bars (Gluten Free + Vegan)

Bakerita

Creamy Tomato and Caper Spaghetti

Jam & Clotted Cream

Cream Cheese-&-Pesto-Stuffed Chicken Breasts

Eating Well

Roasted Baby Beets and Arugula Salad with Lemon Gorgonzola Vinaigrette

Epicurious

Whole Wheat Hot Cross Bun with Dried Cherries & Lemon

Cookin Canuck