Slow Cooker Cauliflower and Potato Soup

Slow Cooker Cauliflower and Potato Soup is a side dish that serves 4. Watching your figure? This gluten free and lacto ovo vegetarian recipe has 521 calories, 11g of protein, and 38g of fat per serving. For $2.51 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. A couple people made this recipe, and 31 would say it hit the spot. Autumn will be even more special with this recipe. If you have chicken broth, heavy cream, salt, and a few other ingredients on hand, you can make it. It is brought to you by Baked by Rachel. From preparation to the plate, this recipe takes approximately 4 hours and 10 minutes. Overall, this recipe earns a good spoonacular score of 71%. If you like this recipe, take a look at these similar recipes: Slow Cooker Potato Cauliflower Soup, Slow Cooker Loaded Potato and Cauliflower Soup, and Sunday Slow Cooker: Cheesy Cauliflower Soup.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 240 minutes

 

Ingredients:

5Tbsp butter

5C cauliflower

Dash cayenne pepper

5C chicken broth

3 cloves garlic, minced

1 tsp ground black pepper

1C heavy cream

1C onion, chopped (roughly 1 medium onion)

4C potatoes, peeled and cubed

1 1/2 tsp salt

Equipment:

immersion blender

food processor

slow cooker

blender

bowl

frying pan

Cooking instruction summary:

To the bowl of a 5-6 quart slow cooker bowl add chopped onion, minced garlic, seasonings, cubed potatoes, 4 cups cauliflower florets and chicken broth. Cover and allow to cook on high for 4 hours, or low for 6-8 hours. In last 30 minutes, process soup contents in batches until smooth using a blender, immersion blender or food processor. Continue process until soup is completely smooth. Mix in heavy cream and continue cooking for 15-30 minutes. Meanwhile, melt butter in a large skillet over medium-high heat. Add cauliflower and continue cooking and tossing until butter and cauliflower florets are browned. Reserve browned butter, set aside cauliflower. Serve warm soup with prepared cauliflower florets and a drizzle of browned butter.

 

Step by step:


1. To the bowl of a 5-6 quart slow cooker bowl add chopped onion, minced garlic, seasonings, cubed potatoes, 4 cups cauliflower florets and chicken broth. Cover and allow to cook on high for 4 hours, or low for 6-8 hours. In last 30 minutes, process soup contents in batches until smooth using a blender, immersion blender or food processor. Continue process until soup is completely smooth.

2. Mix in heavy cream and continue cooking for 15-30 minutes. Meanwhile, melt butter in a large skillet over medium-high heat.

3. Add cauliflower and continue cooking and tossing until butter and cauliflower florets are browned. Reserve browned butter, set aside cauliflower.

4. Serve warm soup with prepared cauliflower florets and a drizzle of browned butter.


Nutrition Information:

Quickview
399k Calories
5g Protein
37g Total Fat
13g Carbs
16% Health Score
Limit These
Calories
399k
20%

Fat
37g
58%

  Saturated Fat
23g
144%

Carbohydrates
13g
5%

  Sugar
4g
5%

Cholesterol
119mg
40%

Sodium
2136mg
93%

Get Enough Of These
Protein
5g
11%

Vitamin C
84mg
103%

Vitamin A
1338IU
27%

Manganese
0.49mg
24%

Vitamin K
23µg
22%

Potassium
732mg
21%

Folate
81µg
20%

Vitamin B6
0.34mg
17%

Phosphorus
150mg
15%

Fiber
3g
13%

Vitamin B2
0.19mg
11%

Vitamin B3
2mg
11%

Vitamin B5
1mg
11%

Calcium
104mg
10%

Copper
0.16mg
8%

Magnesium
31mg
8%

Vitamin E
1mg
8%

Iron
1mg
7%

Vitamin B1
0.1mg
7%

Zinc
0.8mg
5%

Vitamin D
0.68µg
5%

Vitamin B12
0.25µg
4%

Selenium
1µg
3%

covered percent of daily need
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Food Trivia

Americans eat 500 million pounds of peanut butter a year, enough to coat the floor, of the Grand Canyon.

Food Joke

So who’s kidding who? Maurice and Rifka are a lovely elderly couple, both in their eighties. One day, Rifka says to Maurice, “Do you know what I’d like right now - an ice cream.” “Then I’ll go get you one,” says Maurice. “That’s sweet of you, dear,” says Rifka. “Go get a piece of paper so you can write down what I want. You know how bad your memory is these days.” “Don’t you worry,” says Maurice, “I won’t forget – just tell me what you want.” “I’d rather you wrote it down,” says Rifka. “Please don’t argue,” says Maurice, “what do you want?” “I want a cornet with one scoop of raspberry ice cream. Please write it down.” “I don’t need to. Do you want anything else?” says Maurice. “Yes, I’ll also have a scoop of chocolate ice cream,” replies Rifka. “Anything else?” says Maurice. “Yes, I’ll have some butterscotch sauce on top of the ice cream. But are you sure you won’t write it down?” says Rifka. “I don’t need to, honest. Now do you want anything else?” says Maurice. “Well now you ask,” says Rifka, “I’d like a sprinkling of nuts over the sauce and to finish it off, a glace cherry on top. But will you remember all of that?” “Yes, dear, stop nagging,” says Maurice and leaves to get the order. 50 minutes later Maurice comes back with a parcel. He goes straight to Rifka and proudly announces, “Darling, here’s the fried fish you asked for!” Rifka looks in the parcel, then at him and says, “I knew you would forget something. So where are the chips?

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