Slow Cooker Cauliflower and Potato Soup

Slow Cooker Cauliflower and Potato Soup is a side dish that serves 4. Watching your figure? This gluten free and lacto ovo vegetarian recipe has 521 calories, 11g of protein, and 38g of fat per serving. For $2.51 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. A couple people made this recipe, and 31 would say it hit the spot. Autumn will be even more special with this recipe. If you have chicken broth, heavy cream, salt, and a few other ingredients on hand, you can make it. It is brought to you by Baked by Rachel. From preparation to the plate, this recipe takes approximately 4 hours and 10 minutes. Overall, this recipe earns a good spoonacular score of 71%. If you like this recipe, take a look at these similar recipes: Slow Cooker Potato Cauliflower Soup, Slow Cooker Loaded Potato and Cauliflower Soup, and Sunday Slow Cooker: Cheesy Cauliflower Soup.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 240 minutes

 

Ingredients:

5Tbsp butter

5C cauliflower

Dash cayenne pepper

5C chicken broth

3 cloves garlic, minced

1 tsp ground black pepper

1C heavy cream

1C onion, chopped (roughly 1 medium onion)

4C potatoes, peeled and cubed

1 1/2 tsp salt

Equipment:

immersion blender

food processor

slow cooker

blender

bowl

frying pan

Cooking instruction summary:

To the bowl of a 5-6 quart slow cooker bowl add chopped onion, minced garlic, seasonings, cubed potatoes, 4 cups cauliflower florets and chicken broth. Cover and allow to cook on high for 4 hours, or low for 6-8 hours. In last 30 minutes, process soup contents in batches until smooth using a blender, immersion blender or food processor. Continue process until soup is completely smooth. Mix in heavy cream and continue cooking for 15-30 minutes. Meanwhile, melt butter in a large skillet over medium-high heat. Add cauliflower and continue cooking and tossing until butter and cauliflower florets are browned. Reserve browned butter, set aside cauliflower. Serve warm soup with prepared cauliflower florets and a drizzle of browned butter.

 

Step by step:


1. To the bowl of a 5-6 quart slow cooker bowl add chopped onion, minced garlic, seasonings, cubed potatoes, 4 cups cauliflower florets and chicken broth. Cover and allow to cook on high for 4 hours, or low for 6-8 hours. In last 30 minutes, process soup contents in batches until smooth using a blender, immersion blender or food processor. Continue process until soup is completely smooth.

2. Mix in heavy cream and continue cooking for 15-30 minutes. Meanwhile, melt butter in a large skillet over medium-high heat.

3. Add cauliflower and continue cooking and tossing until butter and cauliflower florets are browned. Reserve browned butter, set aside cauliflower.

4. Serve warm soup with prepared cauliflower florets and a drizzle of browned butter.


Nutrition Information:

Quickview
399k Calories
5g Protein
37g Total Fat
13g Carbs
16% Health Score
Limit These
Calories
399k
20%

Fat
37g
58%

  Saturated Fat
23g
144%

Carbohydrates
13g
5%

  Sugar
4g
5%

Cholesterol
119mg
40%

Sodium
2136mg
93%

Get Enough Of These
Protein
5g
11%

Vitamin C
84mg
103%

Vitamin A
1338IU
27%

Manganese
0.49mg
24%

Vitamin K
23µg
22%

Potassium
732mg
21%

Folate
81µg
20%

Vitamin B6
0.34mg
17%

Phosphorus
150mg
15%

Fiber
3g
13%

Vitamin B2
0.19mg
11%

Vitamin B3
2mg
11%

Vitamin B5
1mg
11%

Calcium
104mg
10%

Copper
0.16mg
8%

Magnesium
31mg
8%

Vitamin E
1mg
8%

Iron
1mg
7%

Vitamin B1
0.1mg
7%

Zinc
0.8mg
5%

Vitamin D
0.68µg
5%

Vitamin B12
0.25µg
4%

Selenium
1µg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Pescetarians are vegetarians who eat fish.

Food Joke

Most diets fail because we are still thinking and eating like people. For those us who have never had any success dieting. Well now there is the new Miracle Cat Diet! This diet will also work on humans! Except for cats that eat like people -- such as getting lots of table scraps -- most cats are long and lean . the Cat Miracle Diet will help you achieve the same lean, svelte figure. Just follow this diet for one week and you`ll find that you not only look and feel better, but you will have a whole new outlook on what constitutes food. Good Luck!DAY ONEBreakfast: Open can of expensive gourmet cat food. Any flavor as long as it cost more the .75 per can -- and place 1/4 cup on your plate. Eat 1 bite of food; look around room disdainfully. Knock the rest on the floor. Stare at the wall for awhile before stalking off into the other room.Lunch: Four blades of grass and one lizard tail. Throw it back up on the cleanest carpet in your house.Dinner: Catch a moth and play with it until it is almost dead. Eat one wing. Leave the rest to die.Bedtime snack: Steal one green bean from your spouse`s or partner`s plate. Bat it around the floor until it goes under the refrigerator. Steal one small piece of chicken and eat half of it. Leave the other half on the sofa. Throw out the remaining gourmet cat food from the can you opened this morning.DAY TWOBreakfast: Picking up the remaining chicken bite from the sofa. Knock it onto the carpet and bat it under the television set. Chew on the corner of the newspaper as your spouse/partner tries to read it.Lunch: Break into the fresh French bread that you bought as your part of the dinner party on Saturday. Lick the top of it all over. Take one bite out of the middle of the loaf.Afternoon snack: Catch a large beetle and bring it into the house. Play toss and catch with it until it is mushy and half dead. Allow it to escape under the bed.Dinner: Open a fresh can of dark-colored gourmet cat food -- tuna or beef works well. Eat it voraciously. Walk from your kitchen to the edge of the living room rug. Promptly throw up on the rug. Step into it as you leave. Track footprints across the entire room.DAY THREEBreakfast: Drink part of the milk from your spouse`s or partner`s cereal bowl when no one is looking. Splatter part of it on the closest polished aluminum appliance you can find.Lunch: Catch a small bird and bring it into the house. Play with on top of your down filled comforter. Make sure the bird is seriously injured but not dead before you abandon it for someone else to have to deal with.Dinner: Beg and cry until you are given some ice cream or milk in a bowl of your own. Take three licks/laps and then turn the bowl over on the floor.FINAL DAYBreakfast: Eat 6 bugs, any type, being sure to leave a collection of legs, wings, antennae on the bathroom floor. Drink lots of water. Throw the bugs and all of the water up on your spouse`s or partner`s pillow.Lunch: Remove the chicken skin from last night`s chicken-to-go leftovers your spouse or partner placed in the trash can. Drag the skin across the floor several times. Chew it in a corner and then abandon.Dinner: Open another can of expensive gourmet cat food. Select a flavor that is especially runny, like Chicken and Giblets in Gravy. Lick off all the gravy and leave the actual meat to dry and get hard.

Popular Recipes
S’Mores Mug Cake

Baked Chicago

Savory Quinoa Cakes

The Fitchen

Butternut Squash Gnocchi

Peanut Butter and Peepers

1-Hour Soft and Buttery Dinner Rolls

Gimme Some Oven

One Pot American Goulash + Weekly Menu

Prevention Rd