Chile Lime Mango and Papaya

Chile Lime Mango and Papaya requires about 10 minutes from start to finish. One portion of this dish contains around 1g of protein, 0g of fat, and a total of 49 calories. For $1.25 per serving, you get a beverage that serves 8. This recipe is liked by 2002 foodies and cooks. It is brought to you by A Spicy Perspective. A mixture of cayenne, papayas, lime zest, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. Taking all factors into account, this recipe earns a spoonacular score of 67%, which is solid. Similar recipes include Chile-Crusted Scallops with Mango-Papaya Salsa, Mango-Chile-Lime Lassi, and Mango Margarita with Chile Salt and Lime.

Servings: 8

Preparation duration: 10 minutes

 

Ingredients:

1 pinch of cayenne

¾ tsp. chile powder (preferably ancho)

Zest of 1 lime

2 Mangoes

2 small Papayas

¾ tsp. salt

1 Tb. sugar

Equipment:

knife

bowl

Cooking instruction summary:

Cut the flesh of the mangoes off the pit. Run a small knife around the interior of the peel to remove it. Cut the papayas in half and scoop out the seeds. Then remove the peel in the same manner as the mangoes.Slice the mangoes and papayas into thick strips.Mix the sugar, salt, spices and lime zest in a small bowl.Sprinkle on top for the fruit. Serve immediately.

 

Step by step:


1. Cut the flesh of the mangoes off the pit. Run a small knife around the interior of the peel to remove it.

2. Cut the papayas in half and scoop out the seeds. Then remove the peel in the same manner as the mangoes.Slice the mangoes and papayas into thick strips.

3. Mix the sugar, salt, spices and lime zest in a small bowl.Sprinkle on top for the fruit.

4. Serve immediately.


Nutrition Information:

Quickview
56k Calories
0.7g Protein
0.35g Total Fat
14g Carbs
7% Health Score
Limit These
Calories
56k
3%

Fat
0.35g
1%

  Saturated Fat
0.09g
1%

Carbohydrates
14g
5%

  Sugar
11g
13%

Cholesterol
0.0mg
0%

Sodium
225mg
10%

Get Enough Of These
Protein
0.7g
1%

Vitamin C
44mg
54%

Vitamin A
1005IU
20%

Folate
37µg
9%

Fiber
1g
7%

Potassium
169mg
5%

Vitamin E
0.7mg
5%

Vitamin B6
0.09mg
4%

Copper
0.08mg
4%

Magnesium
14mg
4%

Vitamin K
3µg
3%

Manganese
0.05mg
3%

Vitamin B3
0.53mg
3%

Vitamin B2
0.03mg
2%

Vitamin B5
0.19mg
2%

Vitamin B1
0.03mg
2%

Calcium
17mg
2%

Iron
0.28mg
2%

Phosphorus
13mg
1%

covered percent of daily need
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Food Trivia

To add nutrition, a lot of milk, juice, and yogurts enrich the food with EPA and DHA omega-3 fatty acids. In other words, your OJ contains fish oil.

Food Joke

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