Braised Spinach and Mushroom Tacos

Need a gluten free and lacto ovo vegetarian main course? Braised Spinach and Mushroom Tacos could be an amazing recipe to try. One portion of this dish contains approximately 40g of protein, 27g of fat, and a total of 689 calories. This recipe serves 1 and costs $11.51 per serving. From preparation to the plate, this recipe takes around 45 minutes. It is an expensive recipe for fans of Mexican food. 15 people found this recipe to be yummy and satisfying. If you have baby spinach, mushrooms, tortillas, and a few other ingredients on hand, you can make it. It is brought to you by Slender Kitchen. With a spoonacular score of 96%, this dish is outstanding. Try Guinness Braised Short Rib Tacos with Guinness Braised Cabbage, Braised Lamb Tacos, and Braised Pork Tacos for similar recipes.

Servings: 1

 

Ingredients:

1 pound of baby spinach

1 pound of mushrooms, I used baby bellas

1/2 cup of queso fresco (or another cheese)

2 cups of salsa verde

Tortillas for serving (add points for the tortillas)

Equipment:

frying pan

Cooking instruction summary:

In a large non stick skillet, bring the salsa verde to a slow boil and then turn the heat down to low.Add the spinach and mushrooms and let cook for 30-35 minutes, stirring occasionally until the spinach and mushrooms are very tender.Stir in the cheese and continue stirring until completely melted and incorporated into the sauce.Taste and season with salt and pepper as needed. Serve as tacos or over brown rice. Add some fresh onions, cilantro, or diced jalapenos for some added texture.

 

Step by step:


1. In a large non stick skillet, bring the salsa verde to a slow boil and then turn the heat down to low.

2. Add the spinach and mushrooms and let cook for 30-35 minutes, stirring occasionally until the spinach and mushrooms are very tender.Stir in the cheese and continue stirring until completely melted and incorporated into the sauce.Taste and season with salt and pepper as needed.

3. Serve as tacos or over brown rice.

4. Add some fresh onions, cilantro, or diced jalapenos for some added texture.


Nutrition Information:

Quickview
689k Calories
40g Protein
26g Total Fat
76g Carbs
100% Health Score
Limit These
Calories
689k
34%

Fat
26g
41%

  Saturated Fat
8g
56%

Carbohydrates
76g
26%

  Sugar
41g
47%

Cholesterol
42mg
14%

Sodium
4294mg
187%

Get Enough Of These
Protein
40g
81%

Vitamin K
2192µg
2088%

Vitamin A
45849IU
917%

Folate
998µg
250%

Manganese
4mg
222%

Vitamin C
154mg
187%

Vitamin B2
2mg
166%

Potassium
5015mg
143%

Magnesium
419mg
105%

Copper
2mg
104%

Vitamin B3
20mg
104%

Selenium
65µg
94%

Phosphorus
904mg
90%

Iron
15mg
87%

Calcium
839mg
84%

Vitamin B5
7mg
74%

Vitamin B6
1mg
71%

Vitamin E
9mg
64%

Fiber
15g
61%

Vitamin B1
0.89mg
60%

Zinc
6mg
43%

Vitamin B12
1µg
20%

Vitamin D
2µg
17%

covered percent of daily need
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Food Trivia

Ripe cranberries will bounce like rubber balls.

Food Joke

A young woman, who was at her father's funeral, asked her mother, "Mom, how did Dad die?" Her mom replied, "Heart attack." "What was he doing?" the daughter asked. Her mother said, "Well, we were having sex." This enfuriated the daughter, because they were both 80 years old. The daughter said, "You guys are 80 years old! You should have expected something like this! You're way too old to be engaging in this sort of activity!" The mom replied, "Well, you see, years ago, we realized that at noon every day, the church bells rang. So, we decided to work along to that nice, slow rhythm so that your father wouldn't have a heart attack. It worked for years too. That poor guy... he'd still be alive today if that darned Ice Cream truck hadn't come along..."

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