Braised Spinach and Mushroom Tacos

Need a gluten free and lacto ovo vegetarian main course? Braised Spinach and Mushroom Tacos could be an amazing recipe to try. One portion of this dish contains approximately 40g of protein, 27g of fat, and a total of 689 calories. This recipe serves 1 and costs $11.51 per serving. From preparation to the plate, this recipe takes around 45 minutes. It is an expensive recipe for fans of Mexican food. 15 people found this recipe to be yummy and satisfying. If you have baby spinach, mushrooms, tortillas, and a few other ingredients on hand, you can make it. It is brought to you by Slender Kitchen. With a spoonacular score of 96%, this dish is outstanding. Try Guinness Braised Short Rib Tacos with Guinness Braised Cabbage, Braised Lamb Tacos, and Braised Pork Tacos for similar recipes.

Servings: 1

 

Ingredients:

1 pound of baby spinach

1 pound of mushrooms, I used baby bellas

1/2 cup of queso fresco (or another cheese)

2 cups of salsa verde

Tortillas for serving (add points for the tortillas)

Equipment:

frying pan

Cooking instruction summary:

In a large non stick skillet, bring the salsa verde to a slow boil and then turn the heat down to low.Add the spinach and mushrooms and let cook for 30-35 minutes, stirring occasionally until the spinach and mushrooms are very tender.Stir in the cheese and continue stirring until completely melted and incorporated into the sauce.Taste and season with salt and pepper as needed. Serve as tacos or over brown rice. Add some fresh onions, cilantro, or diced jalapenos for some added texture.

 

Step by step:


1. In a large non stick skillet, bring the salsa verde to a slow boil and then turn the heat down to low.

2. Add the spinach and mushrooms and let cook for 30-35 minutes, stirring occasionally until the spinach and mushrooms are very tender.Stir in the cheese and continue stirring until completely melted and incorporated into the sauce.Taste and season with salt and pepper as needed.

3. Serve as tacos or over brown rice.

4. Add some fresh onions, cilantro, or diced jalapenos for some added texture.


Nutrition Information:

Quickview
689k Calories
40g Protein
26g Total Fat
76g Carbs
100% Health Score
Limit These
Calories
689k
34%

Fat
26g
41%

  Saturated Fat
8g
56%

Carbohydrates
76g
26%

  Sugar
41g
47%

Cholesterol
42mg
14%

Sodium
4294mg
187%

Get Enough Of These
Protein
40g
81%

Vitamin K
2192µg
2088%

Vitamin A
45849IU
917%

Folate
998µg
250%

Manganese
4mg
222%

Vitamin C
154mg
187%

Vitamin B2
2mg
166%

Potassium
5015mg
143%

Magnesium
419mg
105%

Copper
2mg
104%

Vitamin B3
20mg
104%

Selenium
65µg
94%

Phosphorus
904mg
90%

Iron
15mg
87%

Calcium
839mg
84%

Vitamin B5
7mg
74%

Vitamin B6
1mg
71%

Vitamin E
9mg
64%

Fiber
15g
61%

Vitamin B1
0.89mg
60%

Zinc
6mg
43%

Vitamin B12
1µg
20%

Vitamin D
2µg
17%

covered percent of daily need
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Food Trivia

There are more than 10,000 varieties of tomatoes.

Food Joke

A man was getting a haircut prior to a trip to Rome. He mentioned the trip to the barber who responded, "Rome? Why would anyone want to go there? It's crowded & dirty and full of Italians. You're crazy to go to Rome. So, how are you getting there?" "We're taking TWA," was the reply. "We got a great rate!" "TWA?" exclaimed the barber. "That's a terrible airline. Their planes are old, their flight attendants are ugly, and they're always late. So, where are you staying in Rome?" "We'll be at the downtown International Marriott." "That dump! That's the worst hotel in the city. The rooms are small, the service is surly and they're overpriced. So, whatcha doing when you get there? "We're going to go to see the Vatican and we hope to see the Pope." "That's rich," laughed the barber. "You and a million other people trying to see him. He'll look the size of an ant. Boy, good luck on this lousy trip of yours. You're going to need it." A month later, the man again came in for his regular haircut. The barber asked him about his trip to Rome. "It was wonderful," explained the man, "Not only were we on time in one of TWA's brand new planes, but it was overbooked and they bumped us up to first class. The food and wine were wonderful, and I had a beautiful 28-year-old stewardess who waited on me hand and foot. And the hotel--it was great! They'd just finished a million remodeling job and now it's the finest hotel in the city. They, too, were overbooked, so they apologized and gave us the presidential suite at no extra charge!" "Well," muttered the barber, "I know you didn't get to see the pope." "Actually, we were quite lucky, for as we toured the Vatican, a Swiss Guard tapped me on the shoulder and explained that the pope likes to personally meet some of the visitors, and if I'd be so kind as to step into his private room and wait the pope would personally greet me. Sure enough, five minutes later the pope walked through the door and shook my hand! I knelt down as he spoke a few words to me." "Really?" asked the barber. "What'd he say?" He said, "Where'd you get the crappy haircut?"

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