Slow Cooked Shredded Beef Sandwiches

Slow Cooked Shredded Beef Sandwiches is a main course that serves 12. For $3.03 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. Watching your figure? This dairy free recipe has 261 calories, 29g of protein, and 6g of fat per serving. 135 people were impressed by this recipe. This recipe from Taste of Home requires roast beef, garlic powder, onion, and hamburger buns. From preparation to the plate, this recipe takes roughly 10 hours and 10 minutes. Overall, this recipe earns a super spoonacular score of 85%. If you like this recipe, take a look at these similar recipes: Slow Cooked Shredded Beef Tacos, Slow-Cooked Shredded Beef Enchiladas, and Slow Cooked Shredded Beef Tacos// Carne Deshebrada.

Servings: 12

Preparation duration: 10 minutes

Cooking duration: 600 minutes

 

Ingredients:

3 bay leaves

1/8 teaspoon garlic powder

1/4 teaspoon ground cloves

12 hamburger buns, split

1 medium onion, chopped

1 boneless beef roast (3 pounds)

1/2 teaspoon salt, optional

1/3 cup white vinegar

Equipment:

slow cooker

Cooking instruction summary:

Directions Cut roast in half; place in a 3-qt. slow cooker. Combine onion, vinegar, bay leaves, salt if desired, cloves and garlic powder; pour over roast. Cover and cook on low for 10-12 hours or until the meat is very tender. Discard bay leaves. Remove meat and shred with a fork. Serve on buns. Yield: 12 servings. Originally published as Shredded Beef Sandwiches in Quick CookingJuly/August 1999, p45 Nutritional Facts One 1/2-cup serving (prepared without salt' calculated without bun) equals 173 calories, 6 g fat (0 saturated fat), 78 mg cholesterol, 52 mg sodium, 2 g carbohydrate, 0 fiber, 26 g protein. Diabetic Exchanges: 3 lean meat. Print Add to Recipe Box Email a Friend

 

Step by step:


1. Cut roast in half; place in a 3-qt. slow cooker.

2. Combine onion, vinegar, bay leaves, salt if desired, cloves and garlic powder; pour over roast. Cover and cook on low for 10-12 hours or until the meat is very tender. Discard bay leaves.

3. Remove meat and shred with a fork.

4. Serve on buns.


Nutrition Information:

Quickview
260k Calories
28g Protein
5g Total Fat
22g Carbs
22% Health Score
Limit These
Calories
260k
13%

Fat
5g
9%

  Saturated Fat
1g
11%

Carbohydrates
22g
8%

  Sugar
3g
3%

Cholesterol
64mg
22%

Sodium
2019mg
88%

Get Enough Of These
Protein
28g
58%

Vitamin C
52mg
63%

Vitamin B3
10mg
52%

Calcium
394mg
40%

Vitamin B12
2µg
34%

Zinc
4mg
30%

Phosphorus
268mg
27%

Selenium
17µg
25%

Vitamin B6
0.5mg
25%

Vitamin B1
0.33mg
22%

Iron
3mg
22%

Manganese
0.3mg
15%

Folate
59µg
15%

Vitamin B2
0.23mg
14%

Potassium
386mg
11%

Magnesium
35mg
9%

Copper
0.14mg
7%

Fiber
1g
4%

Vitamin B5
0.35mg
4%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

To add nutrition, a lot of milk, juice, and yogurts enrich the food with EPA and DHA omega-3 fatty acids. In other words, your OJ contains fish oil.

Food Joke

A brain walks into a bar and says, "I'll have a pint of beer please." The barman looks at him and says "Sorry, I can't serve you." "Why not?" askes the brain. "You're already out of your head."

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