Winter Tomato Soup with Chard

Winter Tomato Soup with Chard requires around 35 minutes from start to finish. This recipe makes 4 servings with 213 calories, 9g of protein, and 14g of fat each. For $2.16 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. 187 people have made this recipe and would make it again. If you have chard, water, yellow onion, and a few other ingredients on hand, you can make it. It will be a hit at your Autumn event. It is brought to you by Seasonal and Savory. Plenty of people really liked this soup. Overall, this recipe earns an excellent spoonacular score of 98%. Users who liked this recipe also liked Winter Tomato Soup, Tomato-Chickpea Soup with Rice and Swiss Chard, and Gabrielle’s Winter Tomato and Corn Soup.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 25 minutes

 

Ingredients:

1 bunch chard

2 cloves garlic, peeled and chopped

crumbled goat cheese, for garnish

¼ teaspoon ground chipotle pepper

2 tablespoons olive oil

1 sweet red pepper, stem and ribs removed, chopped

salt, to taste (depends on the salt level of your tomatoes)

1½ teaspoons smoked paprika

3-4 cups chopped tomatoes with juice (home canned, if possible)

4 cups water

1 medium yellow onion, chopped (about 1½ cups)

Equipment:

pot

immersion blender

blender

Cooking instruction summary:

In a 5-quart pot, heat the olive oil and onion over medium-high heat. Cook, stirring frequently, until the onion softens. Add in the garlic, red pepper, and the chopped stems of the chard. Cook for another few minutes, or until the garlic is fragrant.Add in the chopped tomatoes, water, chipotle pepper, and smoked paprika. Bring the pot to a simmer and let it cook for 15 minutes, or until the vegetables are all soft. Use a blender or an immersion blender to puree the soup (if using a regular blender, let the soup cool first, as hot liquids will expand in the blender and can be dangerous).Cut the chard greens into ribbons and add them into the pureed soup. Bring it back to a simmer and cook until the chard is soft. Taste and adjust salt as needed. Serve warm, sprinkled with goat cheese, if desired.

 

Step by step:


1. In a 5-quart pot, heat the olive oil and onion over medium-high heat. Cook, stirring frequently, until the onion softens.

2. Add in the garlic, red pepper, and the chopped stems of the chard. Cook for another few minutes, or until the garlic is fragrant.

3. Add in the chopped tomatoes, water, chipotle pepper, and smoked paprika. Bring the pot to a simmer and let it cook for 15 minutes, or until the vegetables are all soft. Use a blender or an immersion blender to puree the soup (if using a regular blender, let the soup cool first, as hot liquids will expand in the blender and can be dangerous).

4. Cut the chard greens into ribbons and add them into the pureed soup. Bring it back to a simmer and cook until the chard is soft. Taste and adjust salt as needed.

5. Serve warm, sprinkled with goat cheese, if desired.


Nutrition Information:

Quickview
213k Calories
9g Protein
13g Total Fat
15g Carbs
60% Health Score
Limit These
Calories
213k
11%

Fat
13g
21%

  Saturated Fat
5g
34%

Carbohydrates
15g
5%

  Sugar
7g
9%

Cholesterol
13mg
5%

Sodium
487mg
21%

Get Enough Of These
Protein
9g
18%

Vitamin K
638µg
608%

Vitamin A
7167IU
143%

Vitamin C
80mg
98%

Manganese
0.58mg
29%

Vitamin E
3mg
26%

Copper
0.5mg
25%

Magnesium
91mg
23%

Vitamin B6
0.43mg
22%

Potassium
732mg
21%

Fiber
4g
18%

Phosphorus
168mg
17%

Iron
2mg
15%

Vitamin B2
0.26mg
15%

Folate
56µg
14%

Calcium
119mg
12%

Vitamin B1
0.14mg
9%

Vitamin B3
1mg
8%

Zinc
0.99mg
7%

Vitamin B5
0.63mg
6%

Selenium
2µg
3%

covered percent of daily need
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Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Jack goes to the doctor and says "Doc I'm having trouble getting my penis erect, can you help me?" After a complete examination the doctor tells Jack, "Well the problem is that the muscles around the base of your penis are damaged. There's really nothing I can do for you unless you're willing to try an experimental treatment." Jack asks sadly, "And that would be?" "Well," the Doctor explains, "What we would do is take the muscles from the trunk of a baby elephant and implant them in your penis." Jack thinks about it silently then says, "Well the thought of going through life without ever having sex again is too much, let's go for it." Jack went under the knife, and, after a period of recovery and healing, returned to the Doc for his blessing. Following the examination, the Doc pronounced Jack "healed and ready for action". Eager to use his experimentally enhanced equipment, Jack planned a romantic evening for his girlfriend and took her to one of the nicest restaurants in town, anticipating a happy conclusion to the evening. In the middle of dinner he felt a stirring between his legs that continued to the point of being painful. To release the pressure, Jack placed his napkin on his lap and unzipped his fly. His penis immediately sprung from his pants, flipped the napkin on the floor, went to the top of the table, grabbed a bread roll and then returned to his pants! His girlfriend was stunned at first but then, imagining the possibilities, said with a sly smile and a gleam in her eye, "That was incredible! Can you do it again?" Jack groaned, "Probably, but I don't think I can fit another roll in my ass."

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