Winter Tomato Soup with Chard

Winter Tomato Soup with Chard requires around 35 minutes from start to finish. This recipe makes 4 servings with 213 calories, 9g of protein, and 14g of fat each. For $2.16 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. 187 people have made this recipe and would make it again. If you have chard, water, yellow onion, and a few other ingredients on hand, you can make it. It will be a hit at your Autumn event. It is brought to you by Seasonal and Savory. Plenty of people really liked this soup. Overall, this recipe earns an excellent spoonacular score of 98%. Users who liked this recipe also liked Winter Tomato Soup, Tomato-Chickpea Soup with Rice and Swiss Chard, and Gabrielle’s Winter Tomato and Corn Soup.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 25 minutes

 

Ingredients:

1 bunch chard

2 cloves garlic, peeled and chopped

crumbled goat cheese, for garnish

¼ teaspoon ground chipotle pepper

2 tablespoons olive oil

1 sweet red pepper, stem and ribs removed, chopped

salt, to taste (depends on the salt level of your tomatoes)

1½ teaspoons smoked paprika

3-4 cups chopped tomatoes with juice (home canned, if possible)

4 cups water

1 medium yellow onion, chopped (about 1½ cups)

Equipment:

pot

immersion blender

blender

Cooking instruction summary:

In a 5-quart pot, heat the olive oil and onion over medium-high heat. Cook, stirring frequently, until the onion softens. Add in the garlic, red pepper, and the chopped stems of the chard. Cook for another few minutes, or until the garlic is fragrant.Add in the chopped tomatoes, water, chipotle pepper, and smoked paprika. Bring the pot to a simmer and let it cook for 15 minutes, or until the vegetables are all soft. Use a blender or an immersion blender to puree the soup (if using a regular blender, let the soup cool first, as hot liquids will expand in the blender and can be dangerous).Cut the chard greens into ribbons and add them into the pureed soup. Bring it back to a simmer and cook until the chard is soft. Taste and adjust salt as needed. Serve warm, sprinkled with goat cheese, if desired.

 

Step by step:


1. In a 5-quart pot, heat the olive oil and onion over medium-high heat. Cook, stirring frequently, until the onion softens.

2. Add in the garlic, red pepper, and the chopped stems of the chard. Cook for another few minutes, or until the garlic is fragrant.

3. Add in the chopped tomatoes, water, chipotle pepper, and smoked paprika. Bring the pot to a simmer and let it cook for 15 minutes, or until the vegetables are all soft. Use a blender or an immersion blender to puree the soup (if using a regular blender, let the soup cool first, as hot liquids will expand in the blender and can be dangerous).

4. Cut the chard greens into ribbons and add them into the pureed soup. Bring it back to a simmer and cook until the chard is soft. Taste and adjust salt as needed.

5. Serve warm, sprinkled with goat cheese, if desired.


Nutrition Information:

Quickview
213k Calories
9g Protein
13g Total Fat
15g Carbs
60% Health Score
Limit These
Calories
213k
11%

Fat
13g
21%

  Saturated Fat
5g
34%

Carbohydrates
15g
5%

  Sugar
7g
9%

Cholesterol
13mg
5%

Sodium
487mg
21%

Get Enough Of These
Protein
9g
18%

Vitamin K
638µg
608%

Vitamin A
7167IU
143%

Vitamin C
80mg
98%

Manganese
0.58mg
29%

Vitamin E
3mg
26%

Copper
0.5mg
25%

Magnesium
91mg
23%

Vitamin B6
0.43mg
22%

Potassium
732mg
21%

Fiber
4g
18%

Phosphorus
168mg
17%

Iron
2mg
15%

Vitamin B2
0.26mg
15%

Folate
56µg
14%

Calcium
119mg
12%

Vitamin B1
0.14mg
9%

Vitamin B3
1mg
8%

Zinc
0.99mg
7%

Vitamin B5
0.63mg
6%

Selenium
2µg
3%

covered percent of daily need
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Food Trivia

The average person eats eight pounds of grapes each year.

Food Joke

A fire broke out in a six story apartment building last week in a near by town. A blonde, a redhead, and a brunette escaped the flames by climbing up onto the roof. When the fire department arrived they got out a blanket held it up and the Chief called out to the brunette to jump into the blanket. The brunette jumped. As she was falling 'swoosh' the firefighters pulled the blanket away and she landed on the street like a brick. The firefighters then held the blanket back up and the Chief told the redhead to jump. "No way! I saw what you did to my friend." exclaimed the redhead. "I am sorry" said the Chief, "My wife was a brunette and she divorced me. I just don't like brunettes. We have no problems with redheads...jump it's your only chance." So the redhead jumped. On the way down 'swoosh' the firefighters pulled the blanket away and she hit the pavement like a tomato!" The firefighters again held up the blanket and the Chief told the blonde to jump. The fire was getting worse and her only chance of survival was to jump. "No I am not jumping. I saw what you did to my two friends." "I'm sorry" said the Chief, "I explained what happened to the brunette and when the redhead jumped we were a little distracted. It will not happen again, just jump!" The blonde thought for a moment. "OK I'll jump - but first I want you to lay the blanket on the ground, back away, and then I'll jump into it."

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