Quick Triple Berry Compote

The recipe Quick Triple Berry Compote can be made in around 45 minutes. One serving contains 129 calories, 2g of protein, and 1g of fat. This recipe serves 3 and costs $1.84 per serving. This recipe from Barbara Bakes has 245 fans. If you have lemon zest, blueberries, raspberries, and a few other ingredients on hand, you can make it. Several people really liked this sauce. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. Taking all factors into account, this recipe earns a spoonacular score of 83%, which is outstanding. Similar recipes include Fan Favorite Triple Berry Cheesecake Cupcakes with Sour Cream Glaze, Mixed Berry Compote, Fresh Whipped Cream, Graham Cracker Crust, Berry Compote, and Berry Compote Topping.

Servings: 3

 

Ingredients:

1 cup blackberries

2 cups frozen blueberries

2 - 3 tablespoons granulated sugar (add more to taste)

Optional: dash lemon juice or lemon zest

1 cup red raspberries

Equipment:

microwave

bowl

Cooking instruction summary:

Wash berries. Drain, but do not dry. Place into a microwave-safe bowl with the sugar and lemon juice or zest, if using. Cover and microwave for 3-4 minutes, or until the berries have melted and the juice is at a low simmer.

 

Step by step:


1. Wash berries.

2. Drain, but do not dry.

3. Place into a microwave-safe bowl with the sugar and lemon juice or zest, if using. Cover and microwave for 3-4 minutes, or until the berries have melted and the juice is at a low simmer.


Nutrition Information:

Quickview
128k Calories
1g Protein
0.82g Total Fat
31g Carbs
18% Health Score
Limit These
Calories
128k
6%

Fat
0.82g
1%

  Saturated Fat
0.04g
0%

Carbohydrates
31g
11%

  Sugar
21g
24%

Cholesterol
0.0mg
0%

Sodium
1mg
0%

Get Enough Of These
Protein
1g
4%

Manganese
0.91mg
46%

Vitamin C
30mg
37%

Fiber
7g
30%

Vitamin K
31µg
30%

Vitamin E
1mg
10%

Copper
0.17mg
9%

Folate
26µg
7%

Potassium
214mg
6%

Magnesium
24mg
6%

Vitamin B3
0.96mg
5%

Iron
0.86mg
5%

Vitamin B6
0.09mg
4%

Vitamin B2
0.07mg
4%

Vitamin B1
0.06mg
4%

Zinc
0.58mg
4%

Vitamin B5
0.39mg
4%

Phosphorus
34mg
3%

Vitamin A
169IU
3%

Calcium
30mg
3%

covered percent of daily need
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Food Trivia

There is a food substitute intended to supply all daily nutritional needs, known as ""Soylent"".

Food Joke

A flea died and went to Heaven. St. Peter met it at the gate and explained that it could choose how it could spend the rest of eternity. *SP:* "Have you thought about it? Do you know how you'd like to spend the rest of eternity?" *Flea:* "Yes St. Peter, I have thought about it, I'd like to spend the rest of eternity on the back of a rich lady's dog." *SP:* "So be it, it's done." A few weeks later St. Peter was wondering about the flea and so he called. *SP:* "Flea, how are you doing?" *Flea:* "Oh St. Peter, I made a terrible mistake. This old broad washes her dog two to three times a day, she perfumes it, and I'm nauseous and I have a headache from the smell." *SP:* "Well you know that you aren't supposed to get more than one choice on how to spend the rest of eternity, but you are supposed to be happy. Have you thought about what else you might like to do?" *Flea:* "Oh yes St Peter! I have thought about it and I'm sorry I didn't bring it up before, I'd like to spend it in Willie Nelson's beard." *SP:* "So be it, it's done." Out of curiosity St. Peter checked on the flea a few weeks later. *SP:* "Hello flea, how are you doing now?" *Flea:* "I'm sorry St. Peter, I'm not doing well at all. I get waked up in the middle of the night, get drenched with beer, foul language all the time and I keep getting woozy with some white powder that flies around. It's Hell, St. Peter, I'm miserable!" *SP:* "You know, flea, you're not supposed to be able to change your mind about how you spend the rest of eternity, but you say this is 'Hell', have you considered what else you might like to do?" *Flea:* "Oh St Peter, YES! I HAVE thought about it and I have decided that I'd like to spend the rest of eternity in Dolly Parton's bush." *SP:* "So be it, it's done." Not being able to stand his curiosity St. Peter decided to check on the flea again after a few weeks. *SP:* "How's it going flea?" *Flea:* "Oh hi St. Peter, well, it's kind of strange... You see there was this big party. There was lots of singing and dancing, I got bounced around a lot and there was this weird smoke in the air that made me dizzy. There were hands all over me and I don't quite remember all that happened, but would you believe it? I'm back in Willie Nelson's beard!"

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