Quick Triple Berry Compote

The recipe Quick Triple Berry Compote can be made in around 45 minutes. One serving contains 129 calories, 2g of protein, and 1g of fat. This recipe serves 3 and costs $1.84 per serving. This recipe from Barbara Bakes has 245 fans. If you have lemon zest, blueberries, raspberries, and a few other ingredients on hand, you can make it. Several people really liked this sauce. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. Taking all factors into account, this recipe earns a spoonacular score of 83%, which is outstanding. Similar recipes include Fan Favorite Triple Berry Cheesecake Cupcakes with Sour Cream Glaze, Mixed Berry Compote, Fresh Whipped Cream, Graham Cracker Crust, Berry Compote, and Berry Compote Topping.

Servings: 3

 

Ingredients:

1 cup blackberries

2 cups frozen blueberries

2 - 3 tablespoons granulated sugar (add more to taste)

Optional: dash lemon juice or lemon zest

1 cup red raspberries

Equipment:

microwave

bowl

Cooking instruction summary:

Wash berries. Drain, but do not dry. Place into a microwave-safe bowl with the sugar and lemon juice or zest, if using. Cover and microwave for 3-4 minutes, or until the berries have melted and the juice is at a low simmer.

 

Step by step:


1. Wash berries.

2. Drain, but do not dry.

3. Place into a microwave-safe bowl with the sugar and lemon juice or zest, if using. Cover and microwave for 3-4 minutes, or until the berries have melted and the juice is at a low simmer.


Nutrition Information:

Quickview
128k Calories
1g Protein
0.82g Total Fat
31g Carbs
18% Health Score
Limit These
Calories
128k
6%

Fat
0.82g
1%

  Saturated Fat
0.04g
0%

Carbohydrates
31g
11%

  Sugar
21g
24%

Cholesterol
0.0mg
0%

Sodium
1mg
0%

Get Enough Of These
Protein
1g
4%

Manganese
0.91mg
46%

Vitamin C
30mg
37%

Fiber
7g
30%

Vitamin K
31µg
30%

Vitamin E
1mg
10%

Copper
0.17mg
9%

Folate
26µg
7%

Potassium
214mg
6%

Magnesium
24mg
6%

Vitamin B3
0.96mg
5%

Iron
0.86mg
5%

Vitamin B6
0.09mg
4%

Vitamin B2
0.07mg
4%

Vitamin B1
0.06mg
4%

Zinc
0.58mg
4%

Vitamin B5
0.39mg
4%

Phosphorus
34mg
3%

Vitamin A
169IU
3%

Calcium
30mg
3%

covered percent of daily need
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Food Trivia

Radishes are members of the same family as cabbages.

Food Joke

A young couple decided to wed. As the big day approached, they grew apprehensive. Each had a problem they had never before shared with anyone, not even each other. The groom- to-be, overcoming his fear, decided to ask his father for advice. "Father," he said, "I am deeply concerned about the success of my marriage." His father replied, "Don't you love this girl?" "Oh yes, very much," he said, "but you see, I have very smelly feet and I'm afraid that my fiancee will be put off by them." "No problem," said dad, "all you have to do is wash your feet as often as possible and always wear socks, even to bed." Well, to him this seemed a workable solution. The bride-to-be, overcoming her fear, decided to take her problem up with her mom. "Mom," she said, "When I wake up in the morning, my breath is truly awful." "Honey," her mother consoled, "everyone has bad breath in the morning." "No, you don't understand. My morning breath is so bad, I'm afraid that my fiancee will not want to sleep in the same room with me." Her mother said simply, "Try this. In the morning, get straight out of bed and head for the kitchen to make breakfast. While the family is busy eating, move on to the bathroom and brush your teeth. The key is, not to say a word until you've brushed your teeth." "I shouldn't say good morning or anything?" the daughter asked. "Not a word," her mother affirmed. "Well, it's certainly worth a try," she thought. The loving couple were finally married. Not forgetting the advice each had received, he with his perpetual socks and she with her morning silence, they managed quite well. That is, until about six months later. Shortly before dawn one morning, the husband wakes with a start to find that one of his socks had come off. Fearful of the consequences, he frantically searches the bed. This, of course, wakes his bride and without thinking, she asks, "What on earth are you doing?" "Oh, my," he replies, "you've swallowed my sock!"

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