Quick Triple Berry Compote

The recipe Quick Triple Berry Compote can be made in around 45 minutes. One serving contains 129 calories, 2g of protein, and 1g of fat. This recipe serves 3 and costs $1.84 per serving. This recipe from Barbara Bakes has 245 fans. If you have lemon zest, blueberries, raspberries, and a few other ingredients on hand, you can make it. Several people really liked this sauce. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. Taking all factors into account, this recipe earns a spoonacular score of 83%, which is outstanding. Similar recipes include Fan Favorite Triple Berry Cheesecake Cupcakes with Sour Cream Glaze, Mixed Berry Compote, Fresh Whipped Cream, Graham Cracker Crust, Berry Compote, and Berry Compote Topping.

Servings: 3

 

Ingredients:

1 cup blackberries

2 cups frozen blueberries

2 - 3 tablespoons granulated sugar (add more to taste)

Optional: dash lemon juice or lemon zest

1 cup red raspberries

Equipment:

microwave

bowl

Cooking instruction summary:

Wash berries. Drain, but do not dry. Place into a microwave-safe bowl with the sugar and lemon juice or zest, if using. Cover and microwave for 3-4 minutes, or until the berries have melted and the juice is at a low simmer.

 

Step by step:


1. Wash berries.

2. Drain, but do not dry.

3. Place into a microwave-safe bowl with the sugar and lemon juice or zest, if using. Cover and microwave for 3-4 minutes, or until the berries have melted and the juice is at a low simmer.


Nutrition Information:

Quickview
128k Calories
1g Protein
0.82g Total Fat
31g Carbs
18% Health Score
Limit These
Calories
128k
6%

Fat
0.82g
1%

  Saturated Fat
0.04g
0%

Carbohydrates
31g
11%

  Sugar
21g
24%

Cholesterol
0.0mg
0%

Sodium
1mg
0%

Get Enough Of These
Protein
1g
4%

Manganese
0.91mg
46%

Vitamin C
30mg
37%

Fiber
7g
30%

Vitamin K
31µg
30%

Vitamin E
1mg
10%

Copper
0.17mg
9%

Folate
26µg
7%

Potassium
214mg
6%

Magnesium
24mg
6%

Vitamin B3
0.96mg
5%

Iron
0.86mg
5%

Vitamin B6
0.09mg
4%

Vitamin B2
0.07mg
4%

Vitamin B1
0.06mg
4%

Zinc
0.58mg
4%

Vitamin B5
0.39mg
4%

Phosphorus
34mg
3%

Vitamin A
169IU
3%

Calcium
30mg
3%

covered percent of daily need
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Food Trivia

Eating fast food regularly has the same impact on the liver as hepatitis.

Food Joke

1. Go to O'Reillys auto parts and write a check for $50 dollars for oil, filter, kitty litter, hand cleaner and scented tree. 2. Discover that the used oil container is full. Instead of taking it back to O'Reilly to recycle, dump in hole in back yard. 3. Open a beer and drink it. 4. Jack car up. Spend 30 minutes looking for jack stands. 5. Find jack stands under kid's pedal car. 6. In frustration, open another beer and drink it. 7. Place drain pan under engine. 8. Look for 9/16 box end wrench. 9. Give up and use crescent wrench. 10. Unscrew drain plug. 11. Drop drain plug in pan of hot oil; get hot oil on you in process. 12. Clean up. 13. Have another beer while oil is draining. 14. Look for oil filter wrench. 15. Give up; poke oil filter with screwdriver and twist it off. 16. Beer. 17. Buddy shows up; finish case with him. Finish oil change tomorrow. 18. Next day, drag pan full of old oil out from underneath car. 19. Throw kitty litter on oil spilled during step 18. 20. Beer. No, drank it all yesterday. 21. Walk to 7-11; buy beer. 22. Install new oil filter making sure to apply thin coat of clean oil to gasket first. 23. Dump first quart of fresh oil into engine. 24. Remember drain plug from step 11. 25. Hurry to find drain plug in drain pan. 26. Hurry to replace drain plug before the whole quart of fresh oil drains onto floor. 27. Slip with wrench and bang knuckles on frame. 28. Bang head on floor board in reaction. 29. Begin a cussing fit. 30. Throw wrench. 31. Cuss and complain. 32. Clean up; apply Band-Aid to knuckle. 33. Beer. 34. Beer. 35. Dump in additional 4 quarts of oil. 36. Beer. 37. Lower car from jack stands 38. Accidentally crush one of the jack stands 39. Move car back to apply more kitty litter to fresh oil spilled during step 23. 40. Test drive car 41. Get pulled over; arrested for driving under the influence. 42. Car gets impounded. 43. Make bail; get car from impound yard. Money Spent: $50 parts $12 beer $75 replacement set of jack stands; hey the colors have to match! $1000 Bail $200 Impound and towing fee Total: $1337.

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