Quick Triple Berry Compote

The recipe Quick Triple Berry Compote can be made in around 45 minutes. One serving contains 129 calories, 2g of protein, and 1g of fat. This recipe serves 3 and costs $1.84 per serving. This recipe from Barbara Bakes has 245 fans. If you have lemon zest, blueberries, raspberries, and a few other ingredients on hand, you can make it. Several people really liked this sauce. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. Taking all factors into account, this recipe earns a spoonacular score of 83%, which is outstanding. Similar recipes include Fan Favorite Triple Berry Cheesecake Cupcakes with Sour Cream Glaze, Mixed Berry Compote, Fresh Whipped Cream, Graham Cracker Crust, Berry Compote, and Berry Compote Topping.

Servings: 3

 

Ingredients:

1 cup blackberries

2 cups frozen blueberries

2 - 3 tablespoons granulated sugar (add more to taste)

Optional: dash lemon juice or lemon zest

1 cup red raspberries

Equipment:

microwave

bowl

Cooking instruction summary:

Wash berries. Drain, but do not dry. Place into a microwave-safe bowl with the sugar and lemon juice or zest, if using. Cover and microwave for 3-4 minutes, or until the berries have melted and the juice is at a low simmer.

 

Step by step:


1. Wash berries.

2. Drain, but do not dry.

3. Place into a microwave-safe bowl with the sugar and lemon juice or zest, if using. Cover and microwave for 3-4 minutes, or until the berries have melted and the juice is at a low simmer.


Nutrition Information:

Quickview
128k Calories
1g Protein
0.82g Total Fat
31g Carbs
18% Health Score
Limit These
Calories
128k
6%

Fat
0.82g
1%

  Saturated Fat
0.04g
0%

Carbohydrates
31g
11%

  Sugar
21g
24%

Cholesterol
0.0mg
0%

Sodium
1mg
0%

Get Enough Of These
Protein
1g
4%

Manganese
0.91mg
46%

Vitamin C
30mg
37%

Fiber
7g
30%

Vitamin K
31µg
30%

Vitamin E
1mg
10%

Copper
0.17mg
9%

Folate
26µg
7%

Potassium
214mg
6%

Magnesium
24mg
6%

Vitamin B3
0.96mg
5%

Iron
0.86mg
5%

Vitamin B6
0.09mg
4%

Vitamin B2
0.07mg
4%

Vitamin B1
0.06mg
4%

Zinc
0.58mg
4%

Vitamin B5
0.39mg
4%

Phosphorus
34mg
3%

Vitamin A
169IU
3%

Calcium
30mg
3%

covered percent of daily need
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Food Trivia

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Food Joke

As a guy takes his seat on an airplane, he is surprised to find a parrot strapped in next to him. After taking off, the flight attendant comes around to serve the passengers on the plane. The guy asks the flight attendant for a coffee and the parrot squawks: "And get ME a coke...NOW!"The flight attendant, flustered by the parrot`s attitude, brings back a coke for the parrot. However, she forgets the coffee for the guy.As the guy points this out, the parrot drains his glass and screams:"Get me another coke or I`ll really create a scene!"Quite upset, the attendant comes back shaking, with another coke, but still no coffee.Irritated at her forgetfulness, the man decides to try the parrot`s approach. "I`ve asked you twice for a coffee. Go and get it right now, or I`ll create a scene that will make HIS look like a Victorian tea party!"The next moment, both the guy and the parrot are grabbed and thrown out of the emergency exit by two burly security guards.Hurtling towards earth, the parrot turns to him and says: "You`re pretty cheeky for a guy who can`t fly!"

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