Falafel with Chipotle Tahini Dip

Falafel with Chipotle Tahini Dip might be just the hor d'oeuvre you are searching for. This recipe makes 30 servings with 229 calories, 7g of protein, and 6g of fat each. For 72 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. This recipe from Foodnetwork requires baking powder, garlic, cayenne, and lemon juice. It is perfect for The Super Bowl. Plenty of people made this recipe, and 1002 would say it hit the spot. It is a good option if you're following a dairy free, lacto ovo vegetarian, and vegan diet. It is a cheap recipe for fans of middl eastern food. From preparation to the plate, this recipe takes approximately 40 minutes. With a spoonacular score of 58%, this dish is good. If you like this recipe, take a look at these similar recipes: Falafel with Tahini Sauce, Homemade Falafel with Tahini Sauce, and Falafel Burgers with Tahini and Tzatziki.

Servings: 30

Preparation duration: 40 minutes

 

Ingredients:

1 teaspoon baking powder

2 15-ounce cans chickpeas, rinsed and drained

1/4 teaspoon cayenne

1/2 canned chipotle chile in adobo, finely chopped, plus 2 teaspoons adobo sauce

1/3 cup all-purpose flour

1/4 cup chopped fresh cilantro

1/4 cup chopped fresh parsley

2 cloves garlic, minced

1/2 teaspoon ground cumin

Kosher salt and freshly ground black pepper

2 tablespoons lemon juice

2 tablespoons extra-virgin olive oil

Serving suggestions: pita bread, salad greens, shredded carrots, sliced scallion greens

1 scallion, chopped

1/2 cup tahini

Vegetable oil, for frying

Equipment:

kitchen thermometer

food processor

bowl

frying pan

paper towels

Cooking instruction summary:

Watch how to make this recipe. Special equipment: a deep-fry thermometer For the sauce: In the bowl of a food processor, add the tahini, lemon juice, olive oil, garlic, chipotle and adobo sauce and salt and pepper to taste and process until smooth. If it is too thick, add some water a couple tablespoons at a time until it is the consistency of heavy cream. Scrape into a bowl, cover and refrigerate until ready to serve. For the falafel: Using the same processor bowl, add the chickpeas and process until coarsely ground. Add the flour, parsley, cilantro, baking powder, cumin, cayenne, scallion, 1 teaspoon salt and 1/2 teaspoon pepper and process until well mixed but not totally smooth. Check the consistency to make sure it will hold together. If it is too dry, add some water a little at a time. Taste and adjust the seasoning. Add about 2 inches of vegetable oil to a deep skillet and heat until a deep-fry thermometer registers 325 degrees F. Using a small scoop or a tablespoon, scoop out small balls of the falafel mixture and gently drop them into the hot oil. Cook in batches, turning them over from time to time, until golden brown and cooked through, for between 30 and 60 seconds. Drain on paper towels while you cook the rest. To serve: Cut the top off each pita and form a pocket. Drizzle some sauce into each pita and add 4 or 5 falafel pieces. Top with the greens, carrots, scallions and plenty more sauce. Alternatively, build a salad with the vegetables, then top with falafel and sauce.

 

Step by step:


1. Watch how to make this recipe.

2. Special equipment: a deep-fry thermometer

3. For the sauce: In the bowl of a food processor, add the tahini, lemon juice, olive oil, garlic, chipotle and adobo sauce and salt and pepper to taste and process until smooth. If it is too thick, add some water a couple tablespoons at a time until it is the consistency of heavy cream.

4. Scrape into a bowl, cover and refrigerate until ready to serve.

5. For the falafel: Using the same processor bowl, add the chickpeas and process until coarsely ground.

6. Add the flour, parsley, cilantro, baking powder, cumin, cayenne, scallion, 1 teaspoon salt and 1/2 teaspoon pepper and process until well mixed but not totally smooth. Check the consistency to make sure it will hold together. If it is too dry, add some water a little at a time. Taste and adjust the seasoning.

7. Add about 2 inches of vegetable oil to a deep skillet and heat until a deep-fry thermometer registers 325 degrees F.

8. Using a small scoop or a tablespoon, scoop out small balls of the falafel mixture and gently drop them into the hot oil. Cook in batches, turning them over from time to time, until golden brown and cooked through, for between 30 and 60 seconds.

9. Drain on paper towels while you cook the rest.


To serve

1. Cut the top off each pita and form a pocket.

2. Drizzle some sauce into each pita and add 4 or 5 falafel pieces. Top with the greens, carrots, scallions and plenty more sauce. Alternatively, build a salad with the vegetables, then top with falafel and sauce.


Nutrition Information:

Quickview
229k Calories
7g Protein
5g Total Fat
37g Carbs
7% Health Score
Limit These
Calories
229k
11%

Fat
5g
9%

  Saturated Fat
1g
11%

Carbohydrates
37g
12%

  Sugar
0.06g
0%

Cholesterol
0.0mg
0%

Sodium
578mg
25%

Get Enough Of These
Protein
7g
15%

Manganese
0.52mg
26%

Vitamin B1
0.23mg
16%

Phosphorus
120mg
12%

Fiber
2g
11%

Copper
0.21mg
10%

Vitamin K
10µg
10%

Vitamin B6
0.16mg
8%

Iron
1mg
8%

Vitamin B3
1mg
8%

Calcium
71mg
7%

Folate
28µg
7%

Magnesium
26mg
7%

Zinc
0.87mg
6%

Potassium
148mg
4%

Vitamin B2
0.07mg
4%

Selenium
2µg
4%

Vitamin B5
0.32mg
3%

Vitamin C
1mg
2%

Vitamin A
81IU
2%

Vitamin E
0.21mg
1%

covered percent of daily need
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