Bacon & Egg Toast Cups

Bacon & Egg Toast Cups takes approximately 45 minutes from beginning to end. One serving contains 559 calories, 23g of protein, and 40g of fat. For $1.48 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. This recipe serves 2. This recipe from Foodista has 55 fans. A mixture of unsalted butter, Salt & Pepper, eggs, and a handful of other ingredients are all it takes to make this recipe so tasty. All things considered, we decided this recipe deserves a spoonacular score of 57%. This score is solid. If you like this recipe, you might also like recipes such as Bacon, Egg and Toast Cups, Bacon, Egg And Toast Cups, and Bacon and Egg Toast Cups.

Servings: 2

 

Ingredients:

2 tablespoons unsalted butter, melted

4 slices sandwich bread, your preference

4 slices bacon

4 large eggs

salt& pepper

Equipment:

oven

muffin liners

cookie cutter

rolling pin

frying pan

knife

Cooking instruction summary:

Preheat oven to 375. Lightly butter six standard muffin cups. Flatten the bread slices slightly with a rolling pin, and with a four-and-a-half inch cookie cutter, cut into four rounds. Cut each round in half, then press the two halves into each muffin cup, overlapping slightly and making sure bread comes up to the edges. Use extra bread and crusts to patch any holes if necessary. Brush with remaining butter. In a large skillet, cook the bacon until almost crisp, about four minutes, flipping once. Lay one bacon slice in each bread cup and crack an egg over each. Season with salt & pepper. Bake until egg whites are just set, about twenty-five minutes. The bacon will continue to cook in the oven. Run a small knife around cups to loosen toast cups.

 

Step by step:


1. Preheat oven to 37

2. Lightly butter six standard muffin cups.

3. Flatten the bread slices slightly with a rolling pin, and with a four-and-a-half inch cookie cutter, cut into four rounds.

4. Cut each round in half, then press the two halves into each muffin cup, overlapping slightly and making sure bread comes up to the edges. Use extra bread and crusts to patch any holes if necessary.

5. Brush with remaining butter.

6. In a large skillet, cook the bacon until almost crisp, about four minutes, flipping once.

7. Lay one bacon slice in each bread cup and crack an egg over each. Season with salt & pepper.

8. Bake until egg whites are just set, about twenty-five minutes. The bacon will continue to cook in the oven.

9. Run a small knife around cups to loosen toast cups.


Nutrition Information:

Quickview
559 Calories
22g Protein
39g Total Fat
25g Carbs
9% Health Score
Limit These
Calories
559
28%

Fat
39g
61%

  Saturated Fat
16g
103%

Carbohydrates
25g
9%

  Sugar
2g
3%

Cholesterol
431mg
144%

Sodium
777mg
34%

Get Enough Of These
Protein
22g
46%

Selenium
50µg
72%

Vitamin B2
0.62mg
36%

Phosphorus
316mg
32%

Vitamin B1
0.43mg
29%

Folate
102µg
26%

Vitamin B3
4mg
21%

Iron
3mg
21%

Vitamin B5
2mg
21%

Calcium
191mg
19%

Vitamin B12
1µg
19%

Vitamin A
906IU
18%

Vitamin B6
0.33mg
17%

Manganese
0.33mg
16%

Vitamin D
2µg
16%

Zinc
2mg
15%

Vitamin E
1mg
11%

Potassium
286mg
8%

Copper
0.15mg
8%

Magnesium
30mg
8%

Fiber
1g
5%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

There is a food substitute intended to supply all daily nutritional needs, known as ""Soylent"".

Food Joke

A flea died and went to Heaven. St. Peter met it at the gate and explained that it could choose how it could spend the rest of eternity. *SP:* "Have you thought about it? Do you know how you'd like to spend the rest of eternity?" *Flea:* "Yes St. Peter, I have thought about it, I'd like to spend the rest of eternity on the back of a rich lady's dog." *SP:* "So be it, it's done." A few weeks later St. Peter was wondering about the flea and so he called. *SP:* "Flea, how are you doing?" *Flea:* "Oh St. Peter, I made a terrible mistake. This old broad washes her dog two to three times a day, she perfumes it, and I'm nauseous and I have a headache from the smell." *SP:* "Well you know that you aren't supposed to get more than one choice on how to spend the rest of eternity, but you are supposed to be happy. Have you thought about what else you might like to do?" *Flea:* "Oh yes St Peter! I have thought about it and I'm sorry I didn't bring it up before, I'd like to spend it in Willie Nelson's beard." *SP:* "So be it, it's done." Out of curiosity St. Peter checked on the flea a few weeks later. *SP:* "Hello flea, how are you doing now?" *Flea:* "I'm sorry St. Peter, I'm not doing well at all. I get waked up in the middle of the night, get drenched with beer, foul language all the time and I keep getting woozy with some white powder that flies around. It's Hell, St. Peter, I'm miserable!" *SP:* "You know, flea, you're not supposed to be able to change your mind about how you spend the rest of eternity, but you say this is 'Hell', have you considered what else you might like to do?" *Flea:* "Oh St Peter, YES! I HAVE thought about it and I have decided that I'd like to spend the rest of eternity in Dolly Parton's bush." *SP:* "So be it, it's done." Not being able to stand his curiosity St. Peter decided to check on the flea again after a few weeks. *SP:* "How's it going flea?" *Flea:* "Oh hi St. Peter, well, it's kind of strange... You see there was this big party. There was lots of singing and dancing, I got bounced around a lot and there was this weird smoke in the air that made me dizzy. There were hands all over me and I don't quite remember all that happened, but would you believe it? I'm back in Willie Nelson's beard!"

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