Apple Mustard Marinade
Apple Mustard Marinade might be a good recipe to expand your marinade recipe box. One portion of this dish contains about 33g of protein, 9g of fat, and a total of 266 calories. For $2.07 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. This recipe serves 6. This recipe is liked by 10 foodies and cooks. A mixture of apple juice, cider vinegar, brown sugar, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes about 55 minutes. It is a good option if you're following a gluten free and dairy free diet. It is brought to you by Lady Behind the Curtain. With a spoonacular score of 84%, this dish is outstanding. Similar recipes are Grilled Pork Tenderloin with Mustard, Rosemary & Apple Marinade, No-waste Tangy Mustard Marinade, and Honey Mustard Marinade for Chicken or Salmon.
Servings: 6
Preparation duration: 15 minutes
Cooking duration: 40 minutes
Ingredients:
1/2 cup apple juice or cider
black pepper to taste
1 tablespoon brown sugar, packed
4 large chicken breasts cut in half
1/4 cup cider vinegar
1/4 cup coarse grain mustard
4 garlic cloves, minced
2 tablespoons olive oil
1-1/2 teaspoons soy sauce
Equipment:
baking pan
aluminum foil
oven
sauce pan
Cooking instruction summary:
In a small jar, shake to combine all the marinade ingredients.Skin chicken and cut in half.Place in a zip top bag.Pour marinade over chicken.Let the chicken marinade for 4 hours.Pre heat oven to 400 degrees.Line a baking pan with foil and place a rack on top.Pour marinade into a small saucepan.Cook on medium heat for 20 minutes covered.Place chicken on prepared baking pan and into the oven.Baste chicken after 20 minutes, again at 30 minutes and again before the chicken is done.Bake chicken a total of 40 minutes.
Step by step:
1. In a small jar, shake to combine all the marinade ingredients.Skin chicken and cut in half.
2. Place in a zip top bag.
3. Pour marinade over chicken.
4. Let the chicken marinade for 4 hours.Pre heat oven to 400 degrees.Line a baking pan with foil and place a rack on top.
5. Pour marinade into a small saucepan.Cook on medium heat for 20 minutes covered.
6. Place chicken on prepared baking pan and into the oven.Baste chicken after 20 minutes, again at 30 minutes and again before the chicken is done.
7. Bake chicken a total of 40 minutes.
Nutrition Information:
covered percent of daily need
