Homemade Breakfast Potatoes

Homemade Breakfast Potatoes requires about 1 hour from start to finish. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and whole 30 recipe has 338 calories, 7g of protein, and 9g of fat per serving. This recipe serves 5 and costs 99 cents per serving. If you have yellow bell pepper, onions, red bell pepper, and a few other ingredients on hand, you can make it. 87 people have tried and liked this recipe. A few people really liked this morn meal. It is brought to you by Joyful Healthy Eats. With a spoonacular score of 98%, this dish is amazing. Similar recipes include Breakfast Tacos with Homemade Chorizo, Crispy Potatoes, and Egg, Homemade Breakfast Sandwiches with Homemade Maple Sausage, Egg and Cheese, and Our Homemade Breakfast Sausage.

Servings: 5

Preparation duration: 10 minutes

Cooking duration: 50 minutes

 

Ingredients:

3-4 Tablespoons of olive oil

2 small onions, diced

1 red pepper, diced

8 red potatoes, diced

salt & pepper

1 yellow pepper, diced

Equipment:

oven

bowl

baking sheet

Cooking instruction summary:

Preheat oven to 400 degrees.Add diced red potatoes, red pepper, yellow pepper, and onion to a large bowl.Top with Olive oil and generously season with salt & pepper. Toss to coat. Spread out on a baking sheet to bake.Bake for 40-50 minutes. {stirring veggies halfway through to cook evenly}Remove from oven and let sit for 5 minutes. Season with more salt if needed. {i didn't have to season mine again, but I also like less salt}Serve with eggs or sauteed turkey sausage.

 

Step by step:


1. Preheat oven to 400 degrees.

2. Add diced red potatoes, red pepper, yellow pepper, and onion to a large bowl.Top with Olive oil and generously season with salt & pepper. Toss to coat.

3. Spread out on a baking sheet to bake.

4. Bake for 40-50 minutes. {stirring veggies halfway through to cook evenly}

5. Remove from oven and let sit for 5 minutes. Season with more salt if needed. {i didn't have to season mine again, but I also like less salt}

6. Serve with eggs or sauteed turkey sausage.


Nutrition Information:

Quickview
337k Calories
7g Protein
9g Total Fat
59g Carbs
63% Health Score
Limit These
Calories
337k
17%

Fat
9g
14%

  Saturated Fat
1g
8%

Carbohydrates
59g
20%

  Sugar
6g
7%

Cholesterol
0.0mg
0%

Sodium
257mg
11%

Get Enough Of These
Protein
7g
14%

Vitamin C
105mg
128%

Potassium
1692mg
48%

Vitamin B6
0.72mg
36%

Manganese
0.57mg
29%

Fiber
6g
28%

Copper
0.5mg
25%

Phosphorus
227mg
23%

Vitamin B3
4mg
22%

Folate
83µg
21%

Magnesium
83mg
21%

Vitamin B1
0.31mg
21%

Vitamin A
817IU
16%

Iron
2mg
16%

Vitamin K
16µg
15%

Vitamin B5
1mg
11%

Vitamin E
1mg
11%

Zinc
1mg
8%

Vitamin B2
0.14mg
8%

Calcium
45mg
5%

Selenium
1µg
3%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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