Aida's Corn, Tomato and Avocado Salad

Aida's Corn, Tomato and Avocado Salad is a gluten free and lacto ovo vegetarian main course. This recipe serves 8. One portion of this dish contains roughly 16g of protein, 34g of fat, and a total of 428 calories. For $2.82 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 25 minutes. 13 people have tried and liked this recipe. It is brought to you by Foodnetwork. If you have lime juice, ears corn, lime zest, and a few other ingredients on hand, you can make it. Overall, this recipe earns a solid spoonacular score of 61%. Similar recipes include Corn, Tomato and Avocado Salad, Corn, Avocado, and Tomato Salad, and Tomato, Corn, And Avocado Salad.

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

2 medium avocados, diced

4 ears corn, kernels removed (about 3 cups)

1 1/2 cups packed fresh cilantro

1 1/2 pounds grape tomatoes, halved (about 3 cups)

Kosher salt and freshly ground pepper

2 tablespoons fresh lime juice

1 teaspoon finely grated lime zest

1 pound fresh mozzarella, diced

1/2 cup good-quality extra-virgin olive oil

Equipment:

blender

bowl

Cooking instruction summary:

Combine the dressing ingredients in a blender, using 2 teaspoons salt, and pepper to taste; process until smooth. Combine the salad ingredients in a large bowl and toss with the dressing. Let sit at least 15 minutes before serving, or cover and refrigerate for up to 4 hours. Photography by Kate Sears

 

Step by step:


1. Combine the dressing ingredients in a blender, using 2 teaspoons salt, and pepper to taste; process until smooth.

2. Combine the salad ingredients in a large bowl and toss with the dressing.

3. Let sit at least 15 minutes before serving, or cover and refrigerate for up to 4 hours.

4. Photography by Kate Sears


Nutrition Information:

Quickview
428k Calories
15g Protein
34g Total Fat
18g Carbs
14% Health Score
Limit These
Calories
428k
21%

Fat
34g
53%

  Saturated Fat
10g
66%

Carbohydrates
18g
6%

  Sugar
5g
7%

Cholesterol
44mg
15%

Sodium
565mg
25%

Get Enough Of These
Protein
15g
32%

Vitamin K
33µg
32%

Calcium
301mg
30%

Phosphorus
290mg
29%

Vitamin A
1228IU
25%

Vitamin E
3mg
23%

Vitamin C
18mg
22%

Vitamin B12
1µg
22%

Fiber
5g
21%

Folate
78µg
20%

Potassium
586mg
17%

Vitamin B2
0.27mg
16%

Zinc
2mg
16%

Selenium
10µg
15%

Magnesium
53mg
13%

Manganese
0.25mg
13%

Vitamin B6
0.25mg
13%

Vitamin B5
1mg
12%

Vitamin B3
2mg
11%

Vitamin B1
0.16mg
11%

Copper
0.17mg
9%

Iron
1mg
6%

Vitamin D
0.23µg
2%

covered percent of daily need
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Food Trivia

When cranberries are ripe, they bounce like a rubber ball.

Food Joke

For all you Sadies out there, an explanation to help you understand ‘man-speak’ [My thanks to Stan C for the following] IT`S A GUY THING: There’s no rational thought pattern connected with this and you have no chance at all of making it logical. CAN I HELP WITH DINNER?: What he really wanted to say was, "Why isn`t dinner already on the table?" UH HUH; SURE, HONEY; OR YES, DEAR: This is a conditioned response and means absolutely nothing. IT WOULD TAKE TOO LONG TO EXPLAIN: This is another way of saying, "I have no idea how it works." I WAS LISTENING TO YOU. IT`S JUST THAT I’VE THINGS ON MY MIND: What this really means is, "I wasn’t listening to you because I was wondering if that blond over there was wearing a bra." TAKE A BREAK DARLING, YOU’RE WORKING TOO HARD: What he really wanted to say was, "I can`t hear the football match on the TV. Please turn off the vacuum cleaner." THAT`S INTERESTING, DEAR: This is another way of saying, "Are you still talking?" YOU KNOW HOW BAD MY MEMORY IS: This means, "I remember all the words to `My Way`; the name of the first girl I kissed; and the registration numbers of every car I`ve owned - but I forgot your birthday." I WAS THINKING ABOUT YOU SO I GOT YOU THESE FLOWERS: This really means, "The girl selling flowers on the corner was a real beauty, so I bought some from her." HEY, I`VE GOT MY REASONS FOR WHAT I`M DOING: But what he didn’t add was, "And I sure hope I think of some pretty good reasons soon.” WHAT DID I DO THIS TIME?: What he really wanted to say was, "What did you catch me at this time?" I HEARD YOU: What this means is, "I haven`t the foggiest clue what you just said and I’m hoping desperately that I can fake it well enough so that you don`t spend the next 3 days yelling at me. YOU KNOW I COULD NEVER LOVE ANYONE ELSE: This really means, "I’m used to the way you shout at me, and I realise it could be worse." YOU LOOK TERRIFIC: What he really wanted to say was, "Please don`t try on one more outfit, I`m absolutely starving."

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