Aida's Corn, Tomato and Avocado Salad

Aida's Corn, Tomato and Avocado Salad is a gluten free and lacto ovo vegetarian main course. This recipe serves 8. One portion of this dish contains roughly 16g of protein, 34g of fat, and a total of 428 calories. For $2.82 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 25 minutes. 13 people have tried and liked this recipe. It is brought to you by Foodnetwork. If you have lime juice, ears corn, lime zest, and a few other ingredients on hand, you can make it. Overall, this recipe earns a solid spoonacular score of 61%. Similar recipes include Corn, Tomato and Avocado Salad, Corn, Avocado, and Tomato Salad, and Tomato, Corn, And Avocado Salad.

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

2 medium avocados, diced

4 ears corn, kernels removed (about 3 cups)

1 1/2 cups packed fresh cilantro

1 1/2 pounds grape tomatoes, halved (about 3 cups)

Kosher salt and freshly ground pepper

2 tablespoons fresh lime juice

1 teaspoon finely grated lime zest

1 pound fresh mozzarella, diced

1/2 cup good-quality extra-virgin olive oil

Equipment:

blender

bowl

Cooking instruction summary:

Combine the dressing ingredients in a blender, using 2 teaspoons salt, and pepper to taste; process until smooth. Combine the salad ingredients in a large bowl and toss with the dressing. Let sit at least 15 minutes before serving, or cover and refrigerate for up to 4 hours. Photography by Kate Sears

 

Step by step:


1. Combine the dressing ingredients in a blender, using 2 teaspoons salt, and pepper to taste; process until smooth.

2. Combine the salad ingredients in a large bowl and toss with the dressing.

3. Let sit at least 15 minutes before serving, or cover and refrigerate for up to 4 hours.

4. Photography by Kate Sears


Nutrition Information:

Quickview
428k Calories
15g Protein
34g Total Fat
18g Carbs
14% Health Score
Limit These
Calories
428k
21%

Fat
34g
53%

  Saturated Fat
10g
66%

Carbohydrates
18g
6%

  Sugar
5g
7%

Cholesterol
44mg
15%

Sodium
565mg
25%

Get Enough Of These
Protein
15g
32%

Vitamin K
33µg
32%

Calcium
301mg
30%

Phosphorus
290mg
29%

Vitamin A
1228IU
25%

Vitamin E
3mg
23%

Vitamin C
18mg
22%

Vitamin B12
1µg
22%

Fiber
5g
21%

Folate
78µg
20%

Potassium
586mg
17%

Vitamin B2
0.27mg
16%

Zinc
2mg
16%

Selenium
10µg
15%

Magnesium
53mg
13%

Manganese
0.25mg
13%

Vitamin B6
0.25mg
13%

Vitamin B5
1mg
12%

Vitamin B3
2mg
11%

Vitamin B1
0.16mg
11%

Copper
0.17mg
9%

Iron
1mg
6%

Vitamin D
0.23µg
2%

covered percent of daily need
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Food Trivia

Cadbury’s Cream Eggs first went on sale in 1971.

Food Joke

On a group of beautiful deserted tropical islands in the middle of nowhere, the following people are suddenly stranded by, as you might expect, a shipwreck: 2 Italian men and 1 Italian woman, 2 French men and 1 French woman, 2 German men and 1 German woman, 2 Greek men and 1 Greek woman, 2 English men and 1 English woman, 2 Bulgarian men and 1 Bulgarian woman, 2 Japanese men and 1 Japanese woman, 2 Chinese men and 1 Chinese woman, 2 American men and 1 American woman, and 2 Irish men and 1 Irish woman One month later on these same absolutely stunningly beautiful desert islands in the middle of nowhere, the following things have occurred: One Italian man killed the other Italian man for the Italian woman. The two French men and the French woman are living happily together in a menage-a-trois. The two German men have a strict weekly schedule of alternating visits with the German woman. The two Greek men are sleeping with each other and the Greek woman is cleaning and cooking for them. The two English men are waiting for someone to introduce them to the English woman. The two Bulgarian men took one long look at the endless ocean, another long look at the Bulgarian woman, and started swimming. The two Japanese men have faxed Tokyo and are awaiting instructions. The two Chinese men have set up a pharmacy, a liquor store, a restaurant, and a laundry, and have got the woman pregnant in order to supply employees for the store. The two American men are contemplating the virtues of suicide because the American woman keeps endlessly complaining about her body,the true nature of feminism, how she can do everything they can do, the necessity of fulfillment, the equal division of household chores, how sand and palm trees make her look fat, how her last boyfriend respected her opinion and treated her nicer than they do, how her relationship with her mother is improving, and at least the taxes are low and it isn't raining. The two Irish men have divided the island into North and South and set up a distillery. They do not remember if sex is in the picture because it gets sort of foggy after the first few liters of coconut whiskey. But they're satisfied because at least the English aren't having any fun.

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