Aida's Corn, Tomato and Avocado Salad

Aida's Corn, Tomato and Avocado Salad is a gluten free and lacto ovo vegetarian main course. This recipe serves 8. One portion of this dish contains roughly 16g of protein, 34g of fat, and a total of 428 calories. For $2.82 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 25 minutes. 13 people have tried and liked this recipe. It is brought to you by Foodnetwork. If you have lime juice, ears corn, lime zest, and a few other ingredients on hand, you can make it. Overall, this recipe earns a solid spoonacular score of 61%. Similar recipes include Corn, Tomato and Avocado Salad, Corn, Avocado, and Tomato Salad, and Tomato, Corn, And Avocado Salad.

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

2 medium avocados, diced

4 ears corn, kernels removed (about 3 cups)

1 1/2 cups packed fresh cilantro

1 1/2 pounds grape tomatoes, halved (about 3 cups)

Kosher salt and freshly ground pepper

2 tablespoons fresh lime juice

1 teaspoon finely grated lime zest

1 pound fresh mozzarella, diced

1/2 cup good-quality extra-virgin olive oil

Equipment:

blender

bowl

Cooking instruction summary:

Combine the dressing ingredients in a blender, using 2 teaspoons salt, and pepper to taste; process until smooth. Combine the salad ingredients in a large bowl and toss with the dressing. Let sit at least 15 minutes before serving, or cover and refrigerate for up to 4 hours. Photography by Kate Sears

 

Step by step:


1. Combine the dressing ingredients in a blender, using 2 teaspoons salt, and pepper to taste; process until smooth.

2. Combine the salad ingredients in a large bowl and toss with the dressing.

3. Let sit at least 15 minutes before serving, or cover and refrigerate for up to 4 hours.

4. Photography by Kate Sears


Nutrition Information:

Quickview
428k Calories
15g Protein
34g Total Fat
18g Carbs
14% Health Score
Limit These
Calories
428k
21%

Fat
34g
53%

  Saturated Fat
10g
66%

Carbohydrates
18g
6%

  Sugar
5g
7%

Cholesterol
44mg
15%

Sodium
565mg
25%

Get Enough Of These
Protein
15g
32%

Vitamin K
33µg
32%

Calcium
301mg
30%

Phosphorus
290mg
29%

Vitamin A
1228IU
25%

Vitamin E
3mg
23%

Vitamin C
18mg
22%

Vitamin B12
1µg
22%

Fiber
5g
21%

Folate
78µg
20%

Potassium
586mg
17%

Vitamin B2
0.27mg
16%

Zinc
2mg
16%

Selenium
10µg
15%

Magnesium
53mg
13%

Manganese
0.25mg
13%

Vitamin B6
0.25mg
13%

Vitamin B5
1mg
12%

Vitamin B3
2mg
11%

Vitamin B1
0.16mg
11%

Copper
0.17mg
9%

Iron
1mg
6%

Vitamin D
0.23µg
2%

covered percent of daily need
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Food Trivia

There is no single food that provides all the nutrients that humans need, except for breast milk.

Food Joke

A cowboy rode into town and stopped at the saloon for a drink. Unfortunately, the locals always had a habit of picking on newcomers. When he finished, he found his horse had been stolen.He comes back into the bar, handily flips his gun into the air, catches it above his head without even looking and fires a shot into the ceiling. "Who stole my horse?" he yelled with surprising forcefulness.No one answered."I`m gonna have another beer and if my horse ain`t back outside by the time I`m finished, I`m gonna do what I dun back in Texas and I don`t want to have to do what I dun back in Texas!"Some of the locals shifted restlessly.He had another beer, walked outside, and his horse was back! He saddled up and started to ride out of town.The bartender wandered out of the bar and asked, "Say partner, what happened in Texas?"The cowboy turned back and said, "I had to walk home!"

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