Aida's Corn, Tomato and Avocado Salad

Aida's Corn, Tomato and Avocado Salad is a gluten free and lacto ovo vegetarian main course. This recipe serves 8. One portion of this dish contains roughly 16g of protein, 34g of fat, and a total of 428 calories. For $2.82 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 25 minutes. 13 people have tried and liked this recipe. It is brought to you by Foodnetwork. If you have lime juice, ears corn, lime zest, and a few other ingredients on hand, you can make it. Overall, this recipe earns a solid spoonacular score of 61%. Similar recipes include Corn, Tomato and Avocado Salad, Corn, Avocado, and Tomato Salad, and Tomato, Corn, And Avocado Salad.

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

2 medium avocados, diced

4 ears corn, kernels removed (about 3 cups)

1 1/2 cups packed fresh cilantro

1 1/2 pounds grape tomatoes, halved (about 3 cups)

Kosher salt and freshly ground pepper

2 tablespoons fresh lime juice

1 teaspoon finely grated lime zest

1 pound fresh mozzarella, diced

1/2 cup good-quality extra-virgin olive oil

Equipment:

blender

bowl

Cooking instruction summary:

Combine the dressing ingredients in a blender, using 2 teaspoons salt, and pepper to taste; process until smooth. Combine the salad ingredients in a large bowl and toss with the dressing. Let sit at least 15 minutes before serving, or cover and refrigerate for up to 4 hours. Photography by Kate Sears

 

Step by step:


1. Combine the dressing ingredients in a blender, using 2 teaspoons salt, and pepper to taste; process until smooth.

2. Combine the salad ingredients in a large bowl and toss with the dressing.

3. Let sit at least 15 minutes before serving, or cover and refrigerate for up to 4 hours.

4. Photography by Kate Sears


Nutrition Information:

Quickview
428k Calories
15g Protein
34g Total Fat
18g Carbs
14% Health Score
Limit These
Calories
428k
21%

Fat
34g
53%

  Saturated Fat
10g
66%

Carbohydrates
18g
6%

  Sugar
5g
7%

Cholesterol
44mg
15%

Sodium
565mg
25%

Get Enough Of These
Protein
15g
32%

Vitamin K
33µg
32%

Calcium
301mg
30%

Phosphorus
290mg
29%

Vitamin A
1228IU
25%

Vitamin E
3mg
23%

Vitamin C
18mg
22%

Vitamin B12
1µg
22%

Fiber
5g
21%

Folate
78µg
20%

Potassium
586mg
17%

Vitamin B2
0.27mg
16%

Zinc
2mg
16%

Selenium
10µg
15%

Magnesium
53mg
13%

Manganese
0.25mg
13%

Vitamin B6
0.25mg
13%

Vitamin B5
1mg
12%

Vitamin B3
2mg
11%

Vitamin B1
0.16mg
11%

Copper
0.17mg
9%

Iron
1mg
6%

Vitamin D
0.23µg
2%

covered percent of daily need
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Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Jack goes to the doctor and says "Doc I'm having trouble getting my penis erect, can you help me?" After a complete examination the doctor tells Jack, "Well the problem is that the muscles around the base of your penis are damaged. There's really nothing I can do for you unless you're willing to try an experimental treatment." Jack asks sadly, "And that would be?" "Well," the Doctor explains, "What we would do is take the muscles from the trunk of a baby elephant and implant them in your penis." Jack thinks about it silently then says, "Well the thought of going through life without ever having sex again is too much, let's go for it." Jack went under the knife, and, after a period of recovery and healing, returned to the Doc for his blessing. Following the examination, the Doc pronounced Jack "healed and ready for action". Eager to use his experimentally enhanced equipment, Jack planned a romantic evening for his girlfriend and took her to one of the nicest restaurants in town, anticipating a happy conclusion to the evening. In the middle of dinner he felt a stirring between his legs that continued to the point of being painful. To release the pressure, Jack placed his napkin on his lap and unzipped his fly. His penis immediately sprung from his pants, flipped the napkin on the floor, went to the top of the table, grabbed a bread roll and then returned to his pants! His girlfriend was stunned at first but then, imagining the possibilities, said with a sly smile and a gleam in her eye, "That was incredible! Can you do it again?" Jack groaned, "Probably, but I don't think I can fit another roll in my ass."

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