Overnight Steel Cut Oatmeal in Jars

The recipe Overnight Steel Cut Oatmeal in Jars can be made in roughly 45 minutes. This recipe serves 5 and costs $1.17 per serving. This morn meal has 515 calories, 15g of protein, and 11g of fat per serving. 129 people have made this recipe and would make it again. If you have kosher salt, steel cut oats, water, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. It is brought to you by Merry Gourmet. Taking all factors into account, this recipe earns a spoonacular score of 86%, which is outstanding. If you like this recipe, take a look at these similar recipes: Overnight Steel Cut Oatmeal, Overnight Steel Cut Oatmeal, and Overnight Steel Cut Oatmeal.

Servings: 5

 

Ingredients:

Banana

Cinnamon or nutmeg

Honey

1 pinch kosher salt

Granulated sugar or light brown sugar

Milk

Raisins

1-1/4 cups steel cut oats

4 cups water

Equipment:

sauce pan

microwave

Cooking instruction summary:

In a medium saucepan, bring the steel cut oats, the water, and the pinch of salt to a boil over medium-high heat. Turn the heat down to low and simmer for 3 minutes. Remove from heat and divide the oats and water evenly into 5 pint-sized jars. Put the lids and rings on the jars and tighten. Allow to sit at room temperature overnight. In the morning, refrigerate the jars of oats, except for the one which you wish to use immediately. Remove the lid from the jar, microwave the jar for 2 to 3 minutes, stirring about half-way through cooking time. Remove jar carefully from microwave (it will be hot), and stir in any of the optional add-ins, such as milk and sugar.

 

Step by step:


1. In a medium saucepan, bring the steel cut oats, the water, and the pinch of salt to a boil over medium-high heat. Turn the heat down to low and simmer for 3 minutes.

2. Remove from heat and divide the oats and water evenly into 5 pint-sized jars.

3. Put the lids and rings on the jars and tighten. Allow to sit at room temperature overnight. In the morning, refrigerate the jars of oats, except for the one which you wish to use immediately.

4. Remove the lid from the jar, microwave the jar for 2 to 3 minutes, stirring about half-way through cooking time.

5. Remove jar carefully from microwave (it will be hot), and stir in any of the optional add-ins, such as milk and sugar.


Nutrition Information:

Quickview
514k Calories
15g Protein
10g Total Fat
96g Carbs
21% Health Score
Limit These
Calories
514k
26%

Fat
10g
17%

  Saturated Fat
5g
32%

Carbohydrates
96g
32%

  Sugar
37g
42%

Cholesterol
24mg
8%

Sodium
133mg
6%

Get Enough Of These
Protein
15g
30%

Fiber
9g
40%

Manganese
0.79mg
39%

Calcium
335mg
34%

Vitamin B2
0.56mg
33%

Vitamin B6
0.61mg
31%

Potassium
1038mg
30%

Phosphorus
256mg
26%

Vitamin D
3µg
21%

Vitamin B12
1µg
18%

Magnesium
71mg
18%

Vitamin C
12mg
15%

Selenium
10µg
15%

Iron
2mg
15%

Copper
0.29mg
15%

Vitamin B5
1mg
14%

Vitamin B1
0.19mg
12%

Folate
38µg
10%

Vitamin A
481IU
10%

Zinc
1mg
8%

Vitamin B3
1mg
7%

Vitamin E
0.34mg
2%

Vitamin K
1µg
2%

covered percent of daily need
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