Overnight Steel Cut Oatmeal in Jars

The recipe Overnight Steel Cut Oatmeal in Jars can be made in roughly 45 minutes. This recipe serves 5 and costs $1.17 per serving. This morn meal has 515 calories, 15g of protein, and 11g of fat per serving. 129 people have made this recipe and would make it again. If you have kosher salt, steel cut oats, water, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. It is brought to you by Merry Gourmet. Taking all factors into account, this recipe earns a spoonacular score of 86%, which is outstanding. If you like this recipe, take a look at these similar recipes: Overnight Steel Cut Oatmeal, Overnight Steel Cut Oatmeal, and Overnight Steel Cut Oatmeal.

Servings: 5

 

Ingredients:

Banana

Cinnamon or nutmeg

Honey

1 pinch kosher salt

Granulated sugar or light brown sugar

Milk

Raisins

1-1/4 cups steel cut oats

4 cups water

Equipment:

sauce pan

microwave

Cooking instruction summary:

In a medium saucepan, bring the steel cut oats, the water, and the pinch of salt to a boil over medium-high heat. Turn the heat down to low and simmer for 3 minutes. Remove from heat and divide the oats and water evenly into 5 pint-sized jars. Put the lids and rings on the jars and tighten. Allow to sit at room temperature overnight. In the morning, refrigerate the jars of oats, except for the one which you wish to use immediately. Remove the lid from the jar, microwave the jar for 2 to 3 minutes, stirring about half-way through cooking time. Remove jar carefully from microwave (it will be hot), and stir in any of the optional add-ins, such as milk and sugar.

 

Step by step:


1. In a medium saucepan, bring the steel cut oats, the water, and the pinch of salt to a boil over medium-high heat. Turn the heat down to low and simmer for 3 minutes.

2. Remove from heat and divide the oats and water evenly into 5 pint-sized jars.

3. Put the lids and rings on the jars and tighten. Allow to sit at room temperature overnight. In the morning, refrigerate the jars of oats, except for the one which you wish to use immediately.

4. Remove the lid from the jar, microwave the jar for 2 to 3 minutes, stirring about half-way through cooking time.

5. Remove jar carefully from microwave (it will be hot), and stir in any of the optional add-ins, such as milk and sugar.


Nutrition Information:

Quickview
514k Calories
15g Protein
10g Total Fat
96g Carbs
21% Health Score
Limit These
Calories
514k
26%

Fat
10g
17%

  Saturated Fat
5g
32%

Carbohydrates
96g
32%

  Sugar
37g
42%

Cholesterol
24mg
8%

Sodium
133mg
6%

Get Enough Of These
Protein
15g
30%

Fiber
9g
40%

Manganese
0.79mg
39%

Calcium
335mg
34%

Vitamin B2
0.56mg
33%

Vitamin B6
0.61mg
31%

Potassium
1038mg
30%

Phosphorus
256mg
26%

Vitamin D
3µg
21%

Vitamin B12
1µg
18%

Magnesium
71mg
18%

Vitamin C
12mg
15%

Selenium
10µg
15%

Iron
2mg
15%

Copper
0.29mg
15%

Vitamin B5
1mg
14%

Vitamin B1
0.19mg
12%

Folate
38µg
10%

Vitamin A
481IU
10%

Zinc
1mg
8%

Vitamin B3
1mg
7%

Vitamin E
0.34mg
2%

Vitamin K
1µg
2%

covered percent of daily need
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Food Trivia

We eat 300 million portions of fish and chips in Britain each year.

Food Joke

Roy Collette and his brother-in-law have been exchanging the same pair of pants as a Christmas present for 11 years-- and each time the package gets harder to open. This year the pants came wrapped in a car mashed into a 3-foot cube. The trousers are in the glove compartment of a 1974 Gremlin. Now Collette's plotting his revenge -- if he can get them out. It all started when Collette received a pair of moleskin trousers from his brother-in-law, Larry Kunkel of Bensenville, Illinois. Kunkel's mother had given her son the britches when he was a college student. He wore them a few times, but they froze stiff in cold weather and he didn't like them. So he gave them to Collette. Collette, who called the moleskins "miserable," wore them three times, then wrapped them up and gave them back to Kunkel for Christmas the next year. The friendly exchange continued routinely until Collette twisted the pants tightly, stuffed them into a 3-foot-long, 1-inch wide tube and gave them back to Kunkel. The next Christmas, Kunkel compressed the pants into a 7-inch square, wrapped them with wire and gave the "bale" to Collette. Not to be outdone, the next year Collette put the pants into a 2-foot-square crate filled with stones, nailed it shut, banded it with steel and gave the trusty trousers back to Kunkel. The brothers agreed to end the caper if the trousers were damaged. But they were as careful as they were clever. Kunkel had the pants mounted inside an insulated window that had a 20-year guarantee and shipped them off to Collette. Collette broke the glass, recovered the trousers, stuffed them into a 5-inch coffee can and soldered it shut. The can was put in a 5-gallon container filled with concrete and reinforcing rods and given to Kunkel the following Christmas. Two years ago, Kunkel installed the pants in a 225 pound homemade steel ashtray made from 8-inch steel casings and etched Collette's name on the side. Collette had some trouble retrieving the treasured trousers, but succeeded without burning them with a cutting torch. Last Christmas, Collette found a 600-pound safe and hauled it to Viracon Inc. in Owatonna, where the shipping department decorated it with red and green stripes, put the pants inside and welded the safe shut. The safe was then shipped to Kunkel, who is the plant manager for Viracon's outlet in Bensenville. Last week, the pants were trucked to Owatonna, 55 miles south of Minneapolis, in a drab green, 3-foot cube that once was a car with 95,000 miles on it. A note attached to the 2,000-pound scrunched car advised Collette that the pants were inside the glove compartment. "This will take some planning," Collette said. "I will definitely get them out. I'm confident." But he's waiting until January to think about how to recover the bothersome britches. "Wait until next year," he warned. "I'm on the offensive again."

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