Southern Hoecakes

If you want to add more lacto ovo vegetarian recipes to your recipe box, Southern Hoecakes might be a recipe you should try. For 45 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. This recipe serves 8. One portion of this dish contains roughly 6g of protein, 13g of fat, and a total of 267 calories. 167 people have made this recipe and would make it again. Head to the store and pick up pepper, flour, sugar, and a few other things to make it today. Several people really liked this Southern dish. It works well as a very affordable side dish. From preparation to the plate, this recipe takes approximately 25 minutes. It is brought to you by Add A Pinch. Overall, this recipe earns a rather bad spoonacular score of 33%. Similar recipes are Southern Hoecakes, Southern Cornmeal Hoecakes, and Sweet 'n' Corny Hoecakes.

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

4 tablespoons butter, melted

butter for griddle

1 cup buttermilk

1 cup buttermilk cornmeal, self-rising

1 egg

1 cup flour, self-rising

1 cup fresh corn, cut off the cob

pinch of pepper

pinch of salt

1 tablespoon sugar

Equipment:

griddle

Cooking instruction summary:

Mix together all ingredients except the butter for the griddle.Place butter on the griddle over a low medium heat.Scoop hoecake batter onto griddle as you would pancakes.Cook until lightly browned on one side and then flip.Cook on second side until lightly browned and then remove to a serving platter.

 

Step by step:


1. Mix together all ingredients except the butter for the griddle.

2. Place butter on the griddle over a low medium heat.Scoop hoecake batter onto griddle as you would pancakes.Cook until lightly browned on one side and then flip.Cook on second side until lightly browned and then remove to a serving platter.


Nutrition Information:

Quickview
267k Calories
5g Protein
12g Total Fat
32g Carbs
2% Health Score
Limit These
Calories
267k
13%

Fat
12g
20%

  Saturated Fat
7g
45%

Carbohydrates
32g
11%

  Sugar
4g
5%

Cholesterol
49mg
17%

Sodium
133mg
6%

Get Enough Of These
Protein
5g
12%

Vitamin B1
0.23mg
15%

Selenium
9µg
14%

Manganese
0.27mg
13%

Folate
47µg
12%

Phosphorus
117mg
12%

Vitamin B2
0.19mg
11%

Fiber
2g
11%

Vitamin B3
1mg
9%

Magnesium
35mg
9%

Iron
1mg
8%

Vitamin A
413IU
8%

Vitamin B6
0.16mg
8%

Zinc
1mg
7%

Vitamin B5
0.53mg
5%

Potassium
180mg
5%

Copper
0.09mg
5%

Vitamin D
0.68µg
5%

Calcium
44mg
4%

Vitamin B12
0.21µg
3%

Vitamin E
0.45mg
3%

Vitamin C
1mg
1%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

Several ancient cultures viewed the apple as a feminine symbol and found a resemblance between the two halves of a vertically cut apple to the female genital system. Alternatively, an apple cut horizontally resembled a pentagram, which was considered key in revealing knowledge of good and evil.

Food Joke

Father, mother and son decide to go to the zoo one day. So they set off and are seeing lots of animals. Eventually they end up opposite the elephant house. The boy looks at the elephant, sees its willy, points to it and says, "Mummy, what is that long thing?" His mother replies, "That, son, is the elephant's trunk." "No, at the other end." "That, son is the tail." "No, mummy, the thing under the elephant." A short embarrassed silence after which she replies, "That's nothing." The mother goes to buy some ice-cream and the boy, not being satisfied with her answer, asks his father the same question. "Daddy, what is that long thing?" "That's the trunk, son," replies the father. "No at the other end." "Oh, that is the tail." "No, no daddy, the thing below," asks the son in desperation. "That is the elephants penis. Why do you ask son?" "Well mummy said it was nothing," says the boy. Replies the father: "I tell you, I spoil that woman ..."

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