Barbecue Pulled Pork

If you want to add more dairy free recipes to your repertoire, Barbecue Pulled Pork might be a recipe you should try. This main course has 652 calories, 80g of protein, and 15g of fat per serving. This recipe serves 6 and costs $3.79 per serving. 346 people have made this recipe and would make it again. This recipe is typical of American cuisine. Father's Day will be even more special with this recipe. If you have ketchup, tomato paste, ground cumin, and a few other ingredients on hand, you can make it. It is brought to you by Foodnetwork. From preparation to the plate, this recipe takes roughly 4 hours. With a spoonacular score of 95%, this dish is great. If you like this recipe, you might also like recipes such as Pulled Pork Barbecue, Pulled Pork Barbecue Sandwiches, and Chipotle Pulled-Pork Barbecue Sandwiches.

Servings: 6

Preparation duration: 20 minutes

Cooking duration: 220 minutes

 

Ingredients:

1/4 cup apple cider vinegar

4 pounds boneless pork shoulder, trimmed and cut into 4-inch pieces

1/2 teaspoon cayenne pepper

1 tablespoon chili powder

1/4 cup packed dark brown sugar

4 cloves garlic, chopped

1/2 teaspoon ground allspice

2 teaspoons ground cumin

1/2 cup ketchup

Kosher salt and freshly ground black pepper

2 cups low-sodium chicken broth

1 teaspoon mustard powder

1 onion, chopped

Coleslaw and pickle slices, for serving

7 hamburger buns or potato rolls

1 tablespoon tomato paste

1 tablespoon vegetable oil

Equipment:

ziploc bags

bowl

oven

dutch oven

pot

Cooking instruction summary:

Mix the brown sugar, chili powder, cumin, mustard powder, allspice, cayenne, 1 teaspoon salt and 1/2 teaspoon black pepper in a bowl. Rub half of the mixture all over the pork; transfer to a large resealable plastic bag and refrigerate 1 to 4 hours. Preheat the oven to 350 degrees F. Heat the vegetable oil in a large Dutch oven over medium heat. Add the pork and cook, turning occasionally, until browned on all sides, about 8 minutes; remove to a plate. Add the onion, garlic, 1 teaspoon salt and a few grinds of black pepper to the pot; cook, stirring, until the onion is softened, 5 minutes. Add the tomato paste and the remaining spice mixture; cook, stirring, 2 more minutes. Stir in the chicken broth, ketchup, vinegar and 2 cups water. Tear 1 bun into pieces and add to the pot. Return the pork to the pot and bring to a simmer. Cover the pot and transfer to the oven. Cook until the pork is very tender, about 2 hours. Uncover and continue cooking until the sauce thickens slightly, about 20 more minutes. Shred the pork with 2 forks, tossing to coat in the sauce. Serve on buns with coleslaw and pickles. Photograph by David Malosh

 

Step by step:


1. Mix the brown sugar, chili powder, cumin, mustard powder, allspice, cayenne, 1 teaspoon salt and 1/2 teaspoon black pepper in a bowl. Rub half of the mixture all over the pork; transfer to a large resealable plastic bag and refrigerate 1 to 4 hours.

2. Preheat the oven to 350 degrees F.

3. Heat the vegetable oil in a large Dutch oven over medium heat.

4. Add the pork and cook, turning occasionally, until browned on all sides, about 8 minutes; remove to a plate.

5. Add the onion, garlic, 1 teaspoon salt and a few grinds of black pepper to the pot; cook, stirring, until the onion is softened, 5 minutes.

6. Add the tomato paste and the remaining spice mixture; cook, stirring, 2 more minutes. Stir in the chicken broth, ketchup, vinegar and 2 cups water. Tear 1 bun into pieces and add to the pot. Return the pork to the pot and bring to a simmer.

7. Cover the pot and transfer to the oven. Cook until the pork is very tender, about 2 hours. Uncover and continue cooking until the sauce thickens slightly, about 20 more minutes. Shred the pork with 2 forks, tossing to coat in the sauce.

8. Serve on buns with coleslaw and pickles.

9. Photograph by David Malosh


Nutrition Information:

Quickview
652k Calories
80g Protein
15g Total Fat
47g Carbs
48% Health Score
Limit These
Calories
652k
33%

Fat
15g
24%

  Saturated Fat
5g
34%

Carbohydrates
47g
16%

  Sugar
20g
23%

Cholesterol
181mg
60%

Sodium
1046mg
45%

Get Enough Of These
Protein
80g
161%

Vitamin B3
34mg
171%

Vitamin B1
2mg
156%

Vitamin B6
2mg
116%

Selenium
79µg
114%

Vitamin B2
1mg
100%

Phosphorus
747mg
75%

Vitamin B12
2µg
45%

Zinc
6mg
42%

Potassium
1424mg
41%

Iron
6mg
34%

Vitamin B5
3mg
31%

Folate
99µg
25%

Calcium
243mg
24%

Magnesium
95mg
24%

Copper
0.36mg
18%

Vitamin A
665IU
13%

Vitamin K
13µg
13%

Manganese
0.23mg
12%

Fiber
2g
11%

Vitamin E
1mg
9%

Vitamin C
3mg
5%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

There is no single food that provides all the nutrients that humans need, except for breast milk.

Food Joke

"What does love mean?" These are answers from 4 to 8 year olds.When my grandma got arthritis, she couldn`t bend over and paint her toe nails anymore. So my grandpa does it for her now all the time, even when his hands got arthritis too. That`s love.Rebecca - age 8When someone loves you, the way they say your name is different. You just know that your name is safe in their mouths.Billy - age 4Love is when a girl puts on perfume and a boy puts on shaving cologne and they go out and smell each other.Kari - age 5Love is when you go out to eat and give somebody most of your french fries without making them give you any of theirs.Chrissy - age 6Love is what makes you smile when you`re tired.Terri - age 4Love is when my mommy makes coffee for my daddy and she takes a sip before giving it to him to make sure the taste is OK.Danny - age 7Love is when you kiss all the time. Then when you get tired of kissing, you still want to be together and you talk more. My mommy and my daddy are like that. They look gross when they kiss.Emily - age 8Love is what`s in the room with you at Christmas if you stop opening presents and listen.Bobby - age 7If you want to learn to love better, you should start with a friend who you hate.Nikki - age 6Love is when you tell a guy you like his shirt, then he wears it every day.Noelle - age 7Love is like a little old woman and a little old man who are still friends even after they know each other so well.Tommy - age 6During my piano recital, I was on stage and I was scared. I looked at all the people watching me and saw my daddy waving and smiling. He was the only one doing that. I wasn`t scared anymore.Cindy - age 8My mommy loves me more than anybody. You don`t see anyone else kissing me to sleep at night.Clare - age 6Love is when mommy gives daddy the best piece of chicken.Elaine - age 5Love is when mommy sees daddy smelly and sweaty and still says he is handsomer than Robert Redford.Chris - age 7Love is when your puppy licks your face even after you left him alone all day.Mary Ann - age 4When you love somebody, your eyelashes go up and down and little stars come out of you.Karen - age 7You really shouldn`t say "I LOVE YOU" unless you mean it. But if you mean it, you should say it a lot. People forget.Jessica - age 8And the winner was a 4 year old child whose next door neighbor was an elderly man who had just lost his wife. When the child saw the man cry, the little boy went over into the man`s yard and climbed on top of the man`s lap and just sat there. When the boy`s mother asked him what he`d said to the neighbor, the little boy said, "Nothing, I just helped him cry."

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