Barbecue Pulled Pork

If you want to add more dairy free recipes to your repertoire, Barbecue Pulled Pork might be a recipe you should try. This main course has 652 calories, 80g of protein, and 15g of fat per serving. This recipe serves 6 and costs $3.79 per serving. 346 people have made this recipe and would make it again. This recipe is typical of American cuisine. Father's Day will be even more special with this recipe. If you have ketchup, tomato paste, ground cumin, and a few other ingredients on hand, you can make it. It is brought to you by Foodnetwork. From preparation to the plate, this recipe takes roughly 4 hours. With a spoonacular score of 95%, this dish is great. If you like this recipe, you might also like recipes such as Pulled Pork Barbecue, Pulled Pork Barbecue Sandwiches, and Chipotle Pulled-Pork Barbecue Sandwiches.

Servings: 6

Preparation duration: 20 minutes

Cooking duration: 220 minutes

 

Ingredients:

1/4 cup apple cider vinegar

4 pounds boneless pork shoulder, trimmed and cut into 4-inch pieces

1/2 teaspoon cayenne pepper

1 tablespoon chili powder

1/4 cup packed dark brown sugar

4 cloves garlic, chopped

1/2 teaspoon ground allspice

2 teaspoons ground cumin

1/2 cup ketchup

Kosher salt and freshly ground black pepper

2 cups low-sodium chicken broth

1 teaspoon mustard powder

1 onion, chopped

Coleslaw and pickle slices, for serving

7 hamburger buns or potato rolls

1 tablespoon tomato paste

1 tablespoon vegetable oil

Equipment:

ziploc bags

bowl

oven

dutch oven

pot

Cooking instruction summary:

Mix the brown sugar, chili powder, cumin, mustard powder, allspice, cayenne, 1 teaspoon salt and 1/2 teaspoon black pepper in a bowl. Rub half of the mixture all over the pork; transfer to a large resealable plastic bag and refrigerate 1 to 4 hours. Preheat the oven to 350 degrees F. Heat the vegetable oil in a large Dutch oven over medium heat. Add the pork and cook, turning occasionally, until browned on all sides, about 8 minutes; remove to a plate. Add the onion, garlic, 1 teaspoon salt and a few grinds of black pepper to the pot; cook, stirring, until the onion is softened, 5 minutes. Add the tomato paste and the remaining spice mixture; cook, stirring, 2 more minutes. Stir in the chicken broth, ketchup, vinegar and 2 cups water. Tear 1 bun into pieces and add to the pot. Return the pork to the pot and bring to a simmer. Cover the pot and transfer to the oven. Cook until the pork is very tender, about 2 hours. Uncover and continue cooking until the sauce thickens slightly, about 20 more minutes. Shred the pork with 2 forks, tossing to coat in the sauce. Serve on buns with coleslaw and pickles. Photograph by David Malosh

 

Step by step:


1. Mix the brown sugar, chili powder, cumin, mustard powder, allspice, cayenne, 1 teaspoon salt and 1/2 teaspoon black pepper in a bowl. Rub half of the mixture all over the pork; transfer to a large resealable plastic bag and refrigerate 1 to 4 hours.

2. Preheat the oven to 350 degrees F.

3. Heat the vegetable oil in a large Dutch oven over medium heat.

4. Add the pork and cook, turning occasionally, until browned on all sides, about 8 minutes; remove to a plate.

5. Add the onion, garlic, 1 teaspoon salt and a few grinds of black pepper to the pot; cook, stirring, until the onion is softened, 5 minutes.

6. Add the tomato paste and the remaining spice mixture; cook, stirring, 2 more minutes. Stir in the chicken broth, ketchup, vinegar and 2 cups water. Tear 1 bun into pieces and add to the pot. Return the pork to the pot and bring to a simmer.

7. Cover the pot and transfer to the oven. Cook until the pork is very tender, about 2 hours. Uncover and continue cooking until the sauce thickens slightly, about 20 more minutes. Shred the pork with 2 forks, tossing to coat in the sauce.

8. Serve on buns with coleslaw and pickles.

9. Photograph by David Malosh


Nutrition Information:

Quickview
652k Calories
80g Protein
15g Total Fat
47g Carbs
48% Health Score
Limit These
Calories
652k
33%

Fat
15g
24%

  Saturated Fat
5g
34%

Carbohydrates
47g
16%

  Sugar
20g
23%

Cholesterol
181mg
60%

Sodium
1046mg
45%

Get Enough Of These
Protein
80g
161%

Vitamin B3
34mg
171%

Vitamin B1
2mg
156%

Vitamin B6
2mg
116%

Selenium
79µg
114%

Vitamin B2
1mg
100%

Phosphorus
747mg
75%

Vitamin B12
2µg
45%

Zinc
6mg
42%

Potassium
1424mg
41%

Iron
6mg
34%

Vitamin B5
3mg
31%

Folate
99µg
25%

Calcium
243mg
24%

Magnesium
95mg
24%

Copper
0.36mg
18%

Vitamin A
665IU
13%

Vitamin K
13µg
13%

Manganese
0.23mg
12%

Fiber
2g
11%

Vitamin E
1mg
9%

Vitamin C
3mg
5%

covered percent of daily need
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Food Trivia

The fear of cooking is known as Mageirocophobia and is a recognised phobia.

Food Joke

Signs You Are Getting Old: You find yourself listening to talk radio. You daughter says she got pierced and you look at her ears. The pattern on your shorts and couch match. You fondly remember your powder blue leisure suit. You think Tragically Hip is when a middle-aged man gets a new sports car, hair piece and a 20 year old girlfriend. You criticize the kids of today for their satanic suicide-inducing music, forgetting that you rocked to Alice Cooper and Black Sabbath. You call the police on a noisy party next door instead of grabbing beer and joining it. You turn down free tickets to a rock concert because you have to work the next day. When grass is something that you cut, not cultivate. When jogging is something you do to your memory. Getting a little action means your prune juice is working. All the cars behind you flash their headlights. You remember the "Rolling Stones" as a rock group not a corporation. You bought your first car for the same price you paid for your son's new running shoes. You actually ASK for your father's advice. You don't know how to operate a fax machine. When someone mentions SURFING you picture waves and a surf board.

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