Pennsylvania Dutch Pork Chops

You can never have too many main course recipes, so give Pennsylvania Dutch Pork Chops a try. This recipe serves 6 and costs $2.45 per serving. One serving contains 303 calories, 29g of protein, and 13g of fat. It is a good option if you're following a gluten free diet. 125 people were impressed by this recipe. This recipe from Taste of Home requires ketchup, cornstarch, pineapple juice, and honey. From preparation to the plate, this recipe takes roughly 1 hour and 25 minutes. All things considered, we decided this recipe deserves a spoonacular score of 68%. This score is solid. Try Pennsylvania Dutch Coleslaw, Pennsylvania Dutch Cucumbers, and Pennsylvania Dutch Breakfast Cake for similar recipes.

Servings: 6

Preparation duration: 25 minutes

Cooking duration: 60 minutes

 

Ingredients:

2 tablespoons butter

4 teaspoons cornstarch

1-1/2 teaspoons ground mustard

2 tablespoons honey

1/2 cup ketchup

1/2 cup unsweetened pineapple juice

6 bone-in pork loin chops (3/4 inch thick and 8 ounces each)

1/4 teaspoon salt

2 tablespoons water

2 tablespoons white vinegar

Equipment:

slotted spoon

baking pan

kitchen thermometer

sauce pan

frying pan

Cooking instruction summary:

Directions In a large skillet, brown pork chops in butter. Using a slotted spoon, transfer to an ungreased 13-in. x 9-in. baking dish. Combine the pineapple juice, ketchup, vinegar, honey, mustard and salt; add to drippings. Cook and stir until mixture comes to a boil. Pour over chops. Cover and bake at 350° for 45 minutes. Uncover; bake 15 minutes longer or until a meat thermometer reads 160°. Remove chops and keep warm. In a small saucepan, combine cornstarch and water; stir in pan juices. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Serve with pork chops. Yield: 6 servings. Originally published as Pennsylvania Dutch Pork Chops in Country ExtraMay 2006, p49 Nutritional Facts 1 serving (1 each) equals 151 calories, 7 g fat (4 g saturated fat), 29 mg cholesterol, 387 mg sodium, 16 g carbohydrate, trace fiber, 7 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a large skillet, brown pork chops in butter. Using a slotted spoon, transfer to an ungreased 13-in. x 9-in. baking dish.

2. Combine the pineapple juice, ketchup, vinegar, honey, mustard and salt; add to drippings. Cook and stir until mixture comes to a boil.

3. Pour over chops.

4. Cover and bake at 350° for 45 minutes. Uncover; bake 15 minutes longer or until a meat thermometer reads 160°.

5. Remove chops and keep warm.

6. In a small saucepan, combine cornstarch and water; stir in pan juices. Bring to a boil; cook and stir for 1-2 minutes or until thickened.

7. Serve with pork chops.


Nutrition Information:

Quickview
303k Calories
29g Protein
13g Total Fat
14g Carbs
12% Health Score
Limit These
Calories
303k
15%

Fat
13g
20%

  Saturated Fat
5g
36%

Carbohydrates
14g
5%

  Sugar
12g
13%

Cholesterol
99mg
33%

Sodium
377mg
16%

Get Enough Of These
Protein
29g
59%

Selenium
45µg
65%

Vitamin B1
0.91mg
61%

Vitamin B3
11mg
55%

Vitamin B6
1mg
51%

Phosphorus
314mg
31%

Vitamin B2
0.29mg
17%

Potassium
595mg
17%

Zinc
2mg
15%

Vitamin B12
0.72µg
12%

Magnesium
41mg
10%

Vitamin B5
1mg
10%

Manganese
0.15mg
7%

Copper
0.12mg
6%

Iron
0.88mg
5%

Vitamin A
225IU
5%

Vitamin D
0.61µg
4%

Vitamin E
0.6mg
4%

Vitamin C
2mg
3%

Calcium
18mg
2%

Folate
6µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

One of the most expensive pizzas ever made cost £4200. The “Pizza Royale 007” featured caviar, lobster, and 24-carat gold dust.

Food Joke

I hate aspects of this time of year. Not for its crass commercialism and forced frivolity, but because it`s the season when the food police come out with their wagging fingers and annual tips on how to get through the holidays without gaining 10 pounds.1. About those carrot sticks. Avoid them. Anyone who puts carrots on a holiday buffet table knows nothing of the Christmas spirit. In fact if you see carrots, leave immediately. Go next door, where they`re serving rum balls.2. Drink as much eggnog as you can. And quickly. Like fine single-malt scotch, it`s rare. In fact, it`s even rarer than single-malt scotch. You can`t find it any other time of year but now. So drink up! Who cares that it has 10,000 calories in every sip? It`s not as if you`re going to turn into an eggnogaholic or something. It`s a treat. Enjoy it. Have one for me. Have two. It`s later then you think. It`s Christmas!3. If something comes with gravy, use it. That`s the whole point of gravy. Gravy does not stand alone. Pour it on. Make a volcano out of your mashed potatoes. Fill it with gravy. Eat the volcano. Repeat.4. As for mashed potatoes, always ask if they`re made with skim milk or whole milk. If it`s skim, pass. Why bother? It`s like buying a sports car with an automatic transmission.5. Do not have a snack before going to a party in an effort to control your eating. The whole point of going to a Christmas party is to eat other peoples food for free. Lots of it. Hello? Remember college?6. Under no circumstances should you exercise between now and New Years, You can do that in January when you have nothing else to do. This is the time for long naps, which you`ll need after circling the buffet table while carrying a 10-pound plate of food and that vat of eggnog.7. If you come across something really good at a buffet table, like frosted Christmas cookies in the shape and size of Santa. Position yourself near them, and don`t budge. Have as many as you can before becoming the center of attention. They`re like a beautiful pair of shoes. You can`t leave them behind. You`re not going to see them again.8. Same for pies. Apple. Pumpkin. Mincemeat. Have a slice of each. Or, if you don`t like mincemeat, have two apples and one pumpkin. Always have three. When else do you get to have more than one dessert? Labor Day?9. Did someone mention fruitcake? Granted, it`s loaded with the mandatory celebratory calories, but avoid it at all cost. I mean have some standards, mate.10. And one final tip: If you don`t feel terrible when you leave the party or get up from the table, you haven`t been paying attention. Reread tips. Start over. But hurry! Cookieless January is just around the corner.

Popular Recipes
Skinny Creamy Peanut Butter Dip

Simple Nourished Living

Green Bean, Mushroom and Caramelized Onion Tart

Closet Cooking

Cream Cheese Swirl Brownies w/ Heath Bars & Pecans

Recipe Girl

Shredded Chicken Tortilla Soup: A Cool Kitchen

Simply Sugar and Gluten Free

Strawberry Angel Food Poke Cake

A Moms Take