Slow Cooker Tender Pork in Red Sauce

Slow Cooker Tender Pork in Red Sauce takes around 7 hours and 5 minutes from beginning to end. For $4.59 per serving, you get a sauce that serves 6. Watching your figure? This gluten free, dairy free, paleolithic, and primal recipe has 520 calories, 84g of protein, and 15g of fat per serving. This recipe from Simply Being Mommy requires canned tomatoes, garlic cloves, onion, and pork loin. 62 people were glad they tried this recipe. Overall, this recipe earns a spectacular spoonacular score of 98%. Try Slow Cooker New Mexican Red Pork Chili, Braised Pork and Red Cabbage in the Slow Cooker, and Slow-Cooker German Red Cabbage and Pork Ribs for similar recipes.

Servings: 6

Preparation duration: 5 minutes

Cooking duration: 420 minutes

 

Ingredients:

1-2 large tomatoes, diced (I did not de-seed them, but you can if you prefer.)

4 medium garlic cloves, minced

1 small onion, diced

1 medium sized pork loin

1 large jar tomato sauce

Equipment:

cutting board

slow cooker

Cooking instruction summary:

Before chopping, dicing and tossing in the crock, thoroughly wash your veggies. Once you have everything minced and diced, place garlic, onion and tomatoes in the crock pot with a jar of tomato sauce. Carefully place the pork loin in the crock making sure the entire piece of meat is covered with sauce. If needed, add part of another jar or a bit more liquid (water) to the crock.Turn the slow cooker on to low. The low heat and long cooking time will make the pork really tender and will easily break or pull part when done so there is no need to cut into small pieces. Cook on low for 5-7 hours.When ready, pull apart or shred with two forks. We leave it in the crock to do this, but you may take it out and do it on a cutting board if you prefer. Either way be careful not to burn yourself with hot sauce or the edges of the slow cooker. Turn off, remove lid and let cool for about 15 minutes before serving over pasta.

 

Step by step:


1. Before chopping, dicing and tossing in the crock, thoroughly wash your veggies. Once you have everything minced and diced, place garlic, onion and tomatoes in the crock pot with a jar of tomato sauce. Carefully place the pork loin in the crock making sure the entire piece of meat is covered with sauce. If needed, add part of another jar or a bit more liquid (water) to the crock.Turn the slow cooker on to low. The low heat and long cooking time will make the pork really tender and will easily break or pull part when done so there is no need to cut into small pieces. Cook on low for 5-7 hours.When ready, pull apart or shred with two forks. We leave it in the crock to do this, but you may take it out and do it on a cutting board if you prefer. Either way be careful not to burn yourself with hot sauce or the edges of the slow cooker. Turn off, remove lid and let cool for about 15 minutes before serving over pasta.


Nutrition Information:

Quickview
517k Calories
83g Protein
15g Total Fat
7g Carbs
74% Health Score
Limit These
Calories
517k
26%

Fat
15g
23%

  Saturated Fat
4g
29%

Carbohydrates
7g
3%

  Sugar
5g
6%

Cholesterol
230mg
77%

Sodium
774mg
34%

Get Enough Of These
Protein
83g
167%

Selenium
101µg
146%

Vitamin B6
2mg
146%

Vitamin B3
22mg
111%

Vitamin B1
1mg
110%

Phosphorus
859mg
86%

Potassium
1768mg
51%

Zinc
6mg
46%

Vitamin B2
0.76mg
45%

Vitamin B12
1µg
31%

Vitamin B5
3mg
31%

Magnesium
114mg
29%

Copper
0.36mg
18%

Iron
3mg
18%

Vitamin E
2mg
14%

Vitamin C
9mg
11%

Vitamin A
491IU
10%

Manganese
0.2mg
10%

Vitamin D
1µg
10%

Fiber
1g
8%

Calcium
39mg
4%

Folate
14µg
4%

Vitamin K
3µg
3%

covered percent of daily need
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Food Trivia

To add nutrition, a lot of milk, juice, and yogurts enrich the food with EPA and DHA omega-3 fatty acids. In other words, your OJ contains fish oil.

Food Joke

A brain walks into a bar and says, "I'll have a pint of beer please." The barman looks at him and says "Sorry, I can't serve you." "Why not?" askes the brain. "You're already out of your head."

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