Slow Cooker Tender Pork in Red Sauce

Slow Cooker Tender Pork in Red Sauce takes around 7 hours and 5 minutes from beginning to end. For $4.59 per serving, you get a sauce that serves 6. Watching your figure? This gluten free, dairy free, paleolithic, and primal recipe has 520 calories, 84g of protein, and 15g of fat per serving. This recipe from Simply Being Mommy requires canned tomatoes, garlic cloves, onion, and pork loin. 62 people were glad they tried this recipe. Overall, this recipe earns a spectacular spoonacular score of 98%. Try Slow Cooker New Mexican Red Pork Chili, Braised Pork and Red Cabbage in the Slow Cooker, and Slow-Cooker German Red Cabbage and Pork Ribs for similar recipes.

Servings: 6

Preparation duration: 5 minutes

Cooking duration: 420 minutes

 

Ingredients:

1-2 large tomatoes, diced (I did not de-seed them, but you can if you prefer.)

4 medium garlic cloves, minced

1 small onion, diced

1 medium sized pork loin

1 large jar tomato sauce

Equipment:

cutting board

slow cooker

Cooking instruction summary:

Before chopping, dicing and tossing in the crock, thoroughly wash your veggies. Once you have everything minced and diced, place garlic, onion and tomatoes in the crock pot with a jar of tomato sauce. Carefully place the pork loin in the crock making sure the entire piece of meat is covered with sauce. If needed, add part of another jar or a bit more liquid (water) to the crock.Turn the slow cooker on to low. The low heat and long cooking time will make the pork really tender and will easily break or pull part when done so there is no need to cut into small pieces. Cook on low for 5-7 hours.When ready, pull apart or shred with two forks. We leave it in the crock to do this, but you may take it out and do it on a cutting board if you prefer. Either way be careful not to burn yourself with hot sauce or the edges of the slow cooker. Turn off, remove lid and let cool for about 15 minutes before serving over pasta.

 

Step by step:


1. Before chopping, dicing and tossing in the crock, thoroughly wash your veggies. Once you have everything minced and diced, place garlic, onion and tomatoes in the crock pot with a jar of tomato sauce. Carefully place the pork loin in the crock making sure the entire piece of meat is covered with sauce. If needed, add part of another jar or a bit more liquid (water) to the crock.Turn the slow cooker on to low. The low heat and long cooking time will make the pork really tender and will easily break or pull part when done so there is no need to cut into small pieces. Cook on low for 5-7 hours.When ready, pull apart or shred with two forks. We leave it in the crock to do this, but you may take it out and do it on a cutting board if you prefer. Either way be careful not to burn yourself with hot sauce or the edges of the slow cooker. Turn off, remove lid and let cool for about 15 minutes before serving over pasta.


Nutrition Information:

Quickview
517k Calories
83g Protein
15g Total Fat
7g Carbs
74% Health Score
Limit These
Calories
517k
26%

Fat
15g
23%

  Saturated Fat
4g
29%

Carbohydrates
7g
3%

  Sugar
5g
6%

Cholesterol
230mg
77%

Sodium
774mg
34%

Get Enough Of These
Protein
83g
167%

Selenium
101µg
146%

Vitamin B6
2mg
146%

Vitamin B3
22mg
111%

Vitamin B1
1mg
110%

Phosphorus
859mg
86%

Potassium
1768mg
51%

Zinc
6mg
46%

Vitamin B2
0.76mg
45%

Vitamin B12
1µg
31%

Vitamin B5
3mg
31%

Magnesium
114mg
29%

Copper
0.36mg
18%

Iron
3mg
18%

Vitamin E
2mg
14%

Vitamin C
9mg
11%

Vitamin A
491IU
10%

Manganese
0.2mg
10%

Vitamin D
1µg
10%

Fiber
1g
8%

Calcium
39mg
4%

Folate
14µg
4%

Vitamin K
3µg
3%

covered percent of daily need
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Food Trivia

The tea bag was introduced in 1908 by Thomas Sullivan of New York.

Food Joke

Yes, it's that magical time of the year again when the Darwin Awards are bestowed, honoring the least evolved among us. Here then, are the glorious winners. Darwin Award Winners: 1. When his 38-caliber revolver failed to fire at his intended victim during a hold-up in Long Beach, California, would-be robber James Elliot did something that can only inspire wonder. He peered down the barrel and tried the trigger again. This time it worked... And now, the honorable mentions: 2. The chef at a hotel in Switzerland lost a finger in a meat cutting machine and, after a little hopping around, submitted a claim to his insurance company. The company expecting negligence, sent out one of its men to have a look for himself. He tried the machine and lost a finger. The chef's claim was approved. 3. A man who shoveled snow for an hour to clear a space for his car during a blizzard in Chicago returned with his Vehicle to find a woman had taken the space. Understandably, he shot her. 4. After stopping for drinks at an illegal bar, a Zimbabwean bus driver found that the 20 mental patients he was supposed to be transporting from Harare to Bulawayo had escaped. Not wanting to admit his incompetence, the driver went to a nearby bus stop and offered everyone waiting there a free ride. He then delivered the passengers to the mental hospital, telling the staff that the patients were very excitable and prone to bizarre fantasies. The deception wasn't discovered for 3 days. 5. An American teenager was in the hospital recovering from serious head wounds received from an oncoming train. When asked how he received the injuries, the lad told police that he was simply trying to see how close he could get his head to a moving train before he was hit. 6. A man walked into a Louisiana Circle-K, put a $20 bill on the counter, and asked for change. When the clerk opened the cash drawer, the man pulled a gun and asked for all the cash in the register, which the clerk promptly provided. The man took the cash from the clerk and fled, leaving the $20 bill on the counter. The total amount of cash he got from the drawer...$15. 7. Seems an Arkansas guy wanted some beer pretty badly. He decided that he'd just throw a cinder block through a liquor store window, grab some booze, and run. So he lifted the cinder block and heaved it over his head at the window. The cinder block bounced back and hit the would-be thief on the head, knocking him unconscious. The liquor store window was made of Plexiglas. The whole event was caught on videotape. 8. As a female shopper exited a New York convenience store, a man grabbed her purse and ran. The clerk called 911 immediately, and the woman was able to give them a detailed description of the snatcher. Within minutes, the police apprehended the snatcher. They put him in the car and drove back to the store. The thief was then taken out of the car and told to stand there for a positive ID. To which he replied, "Yes, officer, that's her. That's the lady I stole the purse from." 9. The Ann Arbor News crime column reported that a man walked into a Burger King in Ypsilanti, Michigan, at 5 a.m., flashed a gun,demanded cash. The clerk turned him down because he said he couldn't open the cash register without a food order. When the man ordered onion rings, the clerk said they weren't available for breakfast . The man, frustrated, walked away. A 5-STAR STUPIDITY AWARD WINNER! 10. When a man attempted to siphon gasoline from a motor home parked on a Seattle street, he got much more than he bargained for. Police arrived at the scene to find a very sick man curled up next to a motor home near spilled sewage. A police spokesman said that the man admitted to trying to steal gasoline and plugged his siphon hose into the motor home's sewage tank by mistake. The owner of the vehicle declined to press charges, saying that it was the best laugh he'd ever had. In the interest of bettering human kind please share these with your friends an.

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