a : chicken and gluten-free dumplings with fresh herbs

If you want to add more gluten free recipes to your recipe box, a : chicken and gluten-free dumplings with fresh herbs might be a recipe you should try. This recipe makes 6 servings with 352 calories, 18g of protein, and 17g of fat each. For $2.06 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. 2328 people found this recipe to be scrumptious and satisfying. It works well as a main course. A mixture of sea-salt, peas, chicken broth, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Nourished Kitchen. From preparation to the plate, this recipe takes roughly 38 minutes. All things considered, we decided this recipe deserves a spoonacular score of 85%. This score is awesome. Similar recipes include Gluten-Free Chicken and Dumplings, Gluten-Free Chicken and Dumplings, and Gluten-Free Malfatti (Spinach and Ricotta Dumplings) with Simple Tomato Sauce (Gluten Free, Vegetarian).

Servings: 6

Preparation duration: -442 minutes

Cooking duration: 480 minutes

 

Ingredients:

1/4 cup almond meal

4 ounces pastured bacon (chopped)

1/2 cup brown rice flour

2 tbsp buckwheat flour

2 tbsp butter

1/3 cup buttermilk

4 carrots (peeled and chopped)

4 ribs celery (chopped)

1 1/2 to 2 quarts fresh chicken broth

1 egg (beaten)

1/2 cup finely minced herbs (chives, thyme, parsley, sage, celery leaves etc.)

1 cup fresh or frozen English peas

1/2 tsp unrefined sea salt

2 boneless, skinless chicken breasts (chopped into bite-sized pieces)

1/4 cup sorghum flour

2 tbsp tapioca flour

1 medium yellow onion (chopped)

Equipment:

pot

bowl

ladle

Cooking instruction summary:

preparing the dumplings:Stir brown rice flour, sorghum flour, almond meal, buckwheat and tapioca flour together, then pour buttermilk into the flour and stir the mixture together until it resembles cornmeal. Set it aside, covered, for about eight hours or overnight.After the dumpling dough has soaked overnight or about eight hours in buttermilk, mix remaining ingredients into the dough and form the dough by hand into balls about one-half to thee-quarters inch in diameter. Set them aside while you prepare the remaining ingredients.finishing the soup:Melt two tablespoons butter in a heavy-bottomed soup pot, then add four ounces chopped bacon to the pot and cook it through. Remove the bacon from the pot and set it aside.Toss chopped onion, celery and carrots into the pot and cook them until they become tender and fragrant, then add chopped chicken to the pot and cook for three to five minutes.Pour in 1 1/2 to 2 quarts fresh chicken broth into the pot and simmer the soup for ten minutes, covered.Reduce the heat to medium-low, uncover the soup pot, add 1 cup fresh or frozen English peas into the soup and drop formed dumplings, no more than three-quarters inch in diameter, into the pot. Cover the pot again and allow the dumplings to cook undisturbed for eight to ten minutes.After eight to ten minutes, uncover the pot and stir in fresh minced herbs and reserved bacon.Ladle into bowls and serve hot.

 

Step by step:


1. preparing the dumplings:Stir brown rice flour, sorghum flour, almond meal, buckwheat and tapioca flour together, then pour buttermilk into the flour and stir the mixture together until it resembles cornmeal. Set it aside, covered, for about eight hours or overnight.After the dumpling dough has soaked overnight or about eight hours in buttermilk, mix remaining ingredients into the dough and form the dough by hand into balls about one-half to thee-quarters inch in diameter. Set them aside while you prepare the remaining ingredients.finishing the soup:Melt two tablespoons butter in a heavy-bottomed soup pot, then add four ounces chopped bacon to the pot and cook it through.

2. Remove the bacon from the pot and set it aside.Toss chopped onion, celery and carrots into the pot and cook them until they become tender and fragrant, then add chopped chicken to the pot and cook for three to five minutes.

3. Pour in 1 1/2 to 2 quarts fresh chicken broth into the pot and simmer the soup for ten minutes, covered.Reduce the heat to medium-low, uncover the soup pot, add 1 cup fresh or frozen English peas into the soup and drop formed dumplings, no more than three-quarters inch in diameter, into the pot. Cover the pot again and allow the dumplings to cook undisturbed for eight to ten minutes.After eight to ten minutes, uncover the pot and stir in fresh minced herbs and reserved bacon.Ladle into bowls and serve hot.


Nutrition Information:

Quickview
352k Calories
17g Protein
17g Total Fat
32g Carbs
17% Health Score
Limit These
Calories
352k
18%

Fat
17g
26%

  Saturated Fat
6g
38%

Carbohydrates
32g
11%

  Sugar
5g
6%

Cholesterol
75mg
25%

Sodium
1339mg
58%

Get Enough Of These
Protein
17g
36%

Vitamin A
7407IU
148%

Manganese
1mg
52%

Vitamin B3
8mg
42%

Vitamin C
31mg
38%

Vitamin B6
0.65mg
32%

Phosphorus
293mg
29%

Selenium
20µg
29%

Vitamin K
28µg
27%

Potassium
769mg
22%

Fiber
5g
20%

Vitamin B1
0.29mg
19%

Magnesium
68mg
17%

Vitamin B2
0.23mg
14%

Vitamin B5
1mg
13%

Iron
2mg
13%

Folate
49µg
12%

Copper
0.24mg
12%

Zinc
1mg
12%

Calcium
89mg
9%

Vitamin B12
0.4µg
7%

Vitamin E
0.94mg
6%

Vitamin D
0.5µg
3%

covered percent of daily need
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