Endive Appetizer With Blue Cheese, Dried Cranberries and Walnuts | Food Stuff

Food Stuff

Via Foodista

Endive Appetizer With Blue Cheese, Dried Cranberries and Walnuts

Servings: 8

Preparation duration: -1 minutes

Cooking duration: -1 minutes

Ingredients:

2 large apples, cored and sliced

2 tablespoons light balsamic vinaigrette

1 belgian endive

3/4 cup blue cheese, crumbled

1 cup dried cranberries

1/2 cup walnut pieces, toasted

Equipment:

frying pan

bowl

Cooking instruction summary:

Toast walnuts in a dry skillet over medium heat for two minutes until fragrant. Set aside and cool.
Arrange apple slices on one platter, and endive leaves on other platter.
In a medium bowl combine cooled walnuts, dried cranberries and blue cheese.
Top endive leaves with 1 tablespoon cheese mix and a drop or two of balsamic dressing.
Put remaining cheese, nuts and blue cheese in a bowl to serve with apple slices.

Step by step:

1. Toast walnuts in a dry skillet over medium heat for two minutes until fragrant. Set aside and cool.Arrange apple slices on one platter, and endive leaves on other platter.In a medium bowl combine cooled walnuts, dried cranberries and blue cheese.Top endive leaves with 1 tablespoon cheese mix and a drop or two of balsamic dressing.Put remaining cheese, nuts and blue cheese in a bowl to serve with apple slices.

Nutrition Information:

Quickview

183 Calories

4g Protein

10g Total Fat

22g Carbs

2% Health Score

Limit These

Calories

183k

9%

Fat

10g

15%

Saturated Fat

2g

19%

Carbohydrates

22g

7%

Sugar

17g

19%

Cholesterol

9mg

3%

Sodium

180mg

8%

Get Enough Of These

Protein

4g

8%

Manganese

0.32mg

16%

Fiber

2g

11%

Phosphorus

83mg

8%

Calcium

80mg

8%

Copper

0.15mg

7%

Vitamin B2

0.08mg

5%

Magnesium

18mg

5%

Vitamin B6

0.09mg

5%

Potassium

145mg

4%

Zinc

0.61mg

4%

Folate

15µg

4%

Vitamin C

2mg

3%

Vitamin B5

0.34mg

3%

Vitamin E

0.5mg

3%

Selenium

2µg

3%

Vitamin B1

0.04mg

3%

Vitamin K

2µg

3%

Vitamin A

130IU

3%

Vitamin B12

0.15µg

3%

Iron

0.39mg

2%

Vitamin B3

0.36mg

2%

covered percent of daily need

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