The Ultimate Gluten Free Pumpkin Waffles

The recipe The Ultimate Gluten Free Pumpkin Waffles can be made in around 45 minutes. This recipe serves 6 and costs $1.41 per serving. One portion of this dish contains approximately 13g of protein, 23g of fat, and a total of 530 calories. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. Many people made this recipe, and 868 would say it hit the spot. If you have xanthan gum, gluten free flour blend, light brown sugar, and a few other ingredients on hand, you can make it. It works well as a morn meal. It is brought to you by The Baking Beauties. With a spoonacular score of 61%, this dish is good. Users who liked this recipe also liked Gluten Free Pumpkin Waffles, The Best Ever Gluten-Free Pumpkin Waffles, and Gluten-Free Pumpkin Waffles.

Servings: 6

 

Ingredients:

3 teaspoons baking powder

3 1/2 teaspoons cinnamon

6 tablespoons cornstarch

4 large eggs

4 teaspoons ginger

2 1/2 cups all-purpose gluten free flour blend (see note)

1/2 cup light brown sugar

1 teaspoon freshly ground nutmeg (1/2 tsp packed, ground nutmeg)

2 cups pumpkin puree

1 teaspoon salt

1/2 cup melted, unsalted butter

2 cups whole milk (I used 1% without a problem)

1/2 teaspoon xanthan gum

Equipment:

waffle iron

bowl

whisk

stand mixer

Cooking instruction summary:

Lightly oil your waffle iron and set to desired temperature. Allow to preheat while you prepare the batter.In a large bowl, combine the brown sugar and cornstarch. Whisk to combine. Add the remaining dry ingredients, and stir to combine.Separate the eggs, whites into the bowl of a stand mixer (if using), and yolks into a medium size bowl.Add the pumpkin and the milk to the egg yolks. Whisk to blend and set aside.Beat egg whites until stiff peaks form. Set aside.While whisking, pour melted butter into egg yolk/pumpkin/milk mixture.Add the pumpkin mixture to the dry ingredients, mix until just combined. If they are still slightly lumpy, that is alright. That will work out when the egg whites are added.Place half the whipped egg whites in the pumpkin mixture, and fold in. Add the remaining egg whites, and fold in until no white remains.Scoop batter onto hot waffle iron, and cook until done. I found these took a little longer than my normal waffles, and I think that is due to the moisture that the pumpkin adds to these.

 

Step by step:


1. Lightly oil your waffle iron and set to desired temperature. Allow to preheat while you prepare the batter.In a large bowl, combine the brown sugar and cornstarch.

2. Whisk to combine.

3. Add the remaining dry ingredients, and stir to combine.Separate the eggs, whites into the bowl of a stand mixer (if using), and yolks into a medium size bowl.

4. Add the pumpkin and the milk to the egg yolks.

5. Whisk to blend and set aside.Beat egg whites until stiff peaks form. Set aside.While whisking, pour melted butter into egg yolk/pumpkin/milk mixture.

6. Add the pumpkin mixture to the dry ingredients, mix until just combined. If they are still slightly lumpy, that is alright. That will work out when the egg whites are added.

7. Place half the whipped egg whites in the pumpkin mixture, and fold in.

8. Add the remaining egg whites, and fold in until no white remains.Scoop batter onto hot waffle iron, and cook until done. I found these took a little longer than my normal waffles, and I think that is due to the moisture that the pumpkin adds to these.


Nutrition Information:

Quickview
535k Calories
13g Protein
23g Total Fat
74g Carbs
8% Health Score
Limit These
Calories
535k
27%

Fat
23g
36%

  Saturated Fat
12g
78%

Carbohydrates
74g
25%

  Sugar
26g
30%

Cholesterol
172mg
58%

Sodium
491mg
21%

Get Enough Of These
Protein
13g
26%

Vitamin A
13498IU
270%

Fiber
8g
34%

Phosphorus
309mg
31%

Calcium
284mg
28%

Iron
4mg
22%

Selenium
14µg
20%

Vitamin B2
0.34mg
20%

Manganese
0.38mg
19%

Potassium
565mg
16%

Vitamin K
15µg
14%

Vitamin D
2µg
13%

Vitamin B5
1mg
12%

Vitamin E
1mg
12%

Vitamin B12
0.69µg
12%

Magnesium
35mg
9%

Copper
0.16mg
8%

Folate
30µg
8%

Vitamin B6
0.14mg
7%

Zinc
0.95mg
6%

Vitamin B1
0.07mg
5%

Vitamin C
3mg
4%

Vitamin B3
0.46mg
2%

covered percent of daily need
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Food Trivia

There is a food substitute intended to supply all daily nutritional needs, known as ""Soylent"".

Food Joke

A flea died and went to Heaven. St. Peter met it at the gate and explained that it could choose how it could spend the rest of eternity. *SP:* "Have you thought about it? Do you know how you'd like to spend the rest of eternity?" *Flea:* "Yes St. Peter, I have thought about it, I'd like to spend the rest of eternity on the back of a rich lady's dog." *SP:* "So be it, it's done." A few weeks later St. Peter was wondering about the flea and so he called. *SP:* "Flea, how are you doing?" *Flea:* "Oh St. Peter, I made a terrible mistake. This old broad washes her dog two to three times a day, she perfumes it, and I'm nauseous and I have a headache from the smell." *SP:* "Well you know that you aren't supposed to get more than one choice on how to spend the rest of eternity, but you are supposed to be happy. Have you thought about what else you might like to do?" *Flea:* "Oh yes St Peter! I have thought about it and I'm sorry I didn't bring it up before, I'd like to spend it in Willie Nelson's beard." *SP:* "So be it, it's done." Out of curiosity St. Peter checked on the flea a few weeks later. *SP:* "Hello flea, how are you doing now?" *Flea:* "I'm sorry St. Peter, I'm not doing well at all. I get waked up in the middle of the night, get drenched with beer, foul language all the time and I keep getting woozy with some white powder that flies around. It's Hell, St. Peter, I'm miserable!" *SP:* "You know, flea, you're not supposed to be able to change your mind about how you spend the rest of eternity, but you say this is 'Hell', have you considered what else you might like to do?" *Flea:* "Oh St Peter, YES! I HAVE thought about it and I have decided that I'd like to spend the rest of eternity in Dolly Parton's bush." *SP:* "So be it, it's done." Not being able to stand his curiosity St. Peter decided to check on the flea again after a few weeks. *SP:* "How's it going flea?" *Flea:* "Oh hi St. Peter, well, it's kind of strange... You see there was this big party. There was lots of singing and dancing, I got bounced around a lot and there was this weird smoke in the air that made me dizzy. There were hands all over me and I don't quite remember all that happened, but would you believe it? I'm back in Willie Nelson's beard!"

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