The Ultimate Gluten Free Pumpkin Waffles

The recipe The Ultimate Gluten Free Pumpkin Waffles can be made in around 45 minutes. This recipe serves 6 and costs $1.41 per serving. One portion of this dish contains approximately 13g of protein, 23g of fat, and a total of 530 calories. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. Many people made this recipe, and 868 would say it hit the spot. If you have xanthan gum, gluten free flour blend, light brown sugar, and a few other ingredients on hand, you can make it. It works well as a morn meal. It is brought to you by The Baking Beauties. With a spoonacular score of 61%, this dish is good. Users who liked this recipe also liked Gluten Free Pumpkin Waffles, The Best Ever Gluten-Free Pumpkin Waffles, and Gluten-Free Pumpkin Waffles.

Servings: 6

 

Ingredients:

3 teaspoons baking powder

3 1/2 teaspoons cinnamon

6 tablespoons cornstarch

4 large eggs

4 teaspoons ginger

2 1/2 cups all-purpose gluten free flour blend (see note)

1/2 cup light brown sugar

1 teaspoon freshly ground nutmeg (1/2 tsp packed, ground nutmeg)

2 cups pumpkin puree

1 teaspoon salt

1/2 cup melted, unsalted butter

2 cups whole milk (I used 1% without a problem)

1/2 teaspoon xanthan gum

Equipment:

waffle iron

bowl

whisk

stand mixer

Cooking instruction summary:

Lightly oil your waffle iron and set to desired temperature. Allow to preheat while you prepare the batter.In a large bowl, combine the brown sugar and cornstarch. Whisk to combine. Add the remaining dry ingredients, and stir to combine.Separate the eggs, whites into the bowl of a stand mixer (if using), and yolks into a medium size bowl.Add the pumpkin and the milk to the egg yolks. Whisk to blend and set aside.Beat egg whites until stiff peaks form. Set aside.While whisking, pour melted butter into egg yolk/pumpkin/milk mixture.Add the pumpkin mixture to the dry ingredients, mix until just combined. If they are still slightly lumpy, that is alright. That will work out when the egg whites are added.Place half the whipped egg whites in the pumpkin mixture, and fold in. Add the remaining egg whites, and fold in until no white remains.Scoop batter onto hot waffle iron, and cook until done. I found these took a little longer than my normal waffles, and I think that is due to the moisture that the pumpkin adds to these.

 

Step by step:


1. Lightly oil your waffle iron and set to desired temperature. Allow to preheat while you prepare the batter.In a large bowl, combine the brown sugar and cornstarch.

2. Whisk to combine.

3. Add the remaining dry ingredients, and stir to combine.Separate the eggs, whites into the bowl of a stand mixer (if using), and yolks into a medium size bowl.

4. Add the pumpkin and the milk to the egg yolks.

5. Whisk to blend and set aside.Beat egg whites until stiff peaks form. Set aside.While whisking, pour melted butter into egg yolk/pumpkin/milk mixture.

6. Add the pumpkin mixture to the dry ingredients, mix until just combined. If they are still slightly lumpy, that is alright. That will work out when the egg whites are added.

7. Place half the whipped egg whites in the pumpkin mixture, and fold in.

8. Add the remaining egg whites, and fold in until no white remains.Scoop batter onto hot waffle iron, and cook until done. I found these took a little longer than my normal waffles, and I think that is due to the moisture that the pumpkin adds to these.


Nutrition Information:

Quickview
535k Calories
13g Protein
23g Total Fat
74g Carbs
8% Health Score
Limit These
Calories
535k
27%

Fat
23g
36%

  Saturated Fat
12g
78%

Carbohydrates
74g
25%

  Sugar
26g
30%

Cholesterol
172mg
58%

Sodium
491mg
21%

Get Enough Of These
Protein
13g
26%

Vitamin A
13498IU
270%

Fiber
8g
34%

Phosphorus
309mg
31%

Calcium
284mg
28%

Iron
4mg
22%

Selenium
14µg
20%

Vitamin B2
0.34mg
20%

Manganese
0.38mg
19%

Potassium
565mg
16%

Vitamin K
15µg
14%

Vitamin D
2µg
13%

Vitamin B5
1mg
12%

Vitamin E
1mg
12%

Vitamin B12
0.69µg
12%

Magnesium
35mg
9%

Copper
0.16mg
8%

Folate
30µg
8%

Vitamin B6
0.14mg
7%

Zinc
0.95mg
6%

Vitamin B1
0.07mg
5%

Vitamin C
3mg
4%

Vitamin B3
0.46mg
2%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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