Zucchini Chicken Omelette

Zucchini Chicken Omelette is a main course that serves 2. Watching your figure? This gluten free, dairy free, and fodmap friendly recipe has 210 calories, 13g of protein, and 16g of fat per serving. For 72 cents per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. A mixture of eggs, water, zucchini, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by spoonacular user isabelchatterton. From preparation to the plate, this recipe takes around 45 minutes. If you like this recipe, you might also like recipes such as Zucchini Chicken Omelette, Zucchini Chicken Omelette, and Zucchini Chicken Omelette.

Servings: 2

 

Ingredients:

3 Eggs

1 tablespoon Water

150 grams Zucchini, grated

Salt and pepper to taste

1 tablespoon Oil

80 grams Milanese chicken left over, diced

Equipment:

bowl

frying pan

Cooking instruction summary:

Beat eggs and water in a bowl. Mix in grated zucchini and season with salt and pepper. Heat the oil in a small, non-stick skillet. When hot, add half the egg mixture and cook for 1 minute until the egg begins to set. Scatter evenly with half diced chicken. Cook for a further 1-2 minutes, until the egg is golden underneath, and just set on top. Slide out onto a serving plate, folding it over as you go. Repeat. Serve the omelette with your favourite salad.

 

Step by step:


1. Beat eggs and water in a bowl.

2. Mix in grated zucchini and season with salt and pepper.

3. Heat the oil in a small, non-stick skillet. When hot, add half the egg mixture and cook for 1 minute until the egg begins to set. Scatter evenly with half diced chicken.

4. Cook for a further 1-2 minutes, until the egg is golden underneath, and just set on top. Slide out onto a serving plate, folding it over as you go. Repeat.

5. Serve the omelette with your favourite salad.


Nutrition Information:

Quickview
210 Calories
12g Protein
16g Total Fat
2g Carbs
4% Health Score
Limit These
Calories
210
11%

Fat
16g
25%

  Saturated Fat
3g
22%

Carbohydrates
2g
1%

  Sugar
2g
2%

Cholesterol
259mg
87%

Sodium
210mg
9%

Get Enough Of These
Protein
12g
26%

Selenium
23µg
33%

Vitamin B2
0.4mg
23%

Phosphorus
187mg
19%

Vitamin C
13mg
17%

Vitamin B6
0.3mg
15%

Vitamin E
2mg
14%

Vitamin B5
1mg
13%

Folate
50µg
13%

Vitamin B12
0.65µg
11%

Vitamin A
533IU
11%

Potassium
323mg
9%

Vitamin D
1µg
9%

Zinc
1mg
9%

Iron
1mg
9%

Vitamin B3
1mg
8%

Vitamin K
8µg
8%

Manganese
0.16mg
8%

Magnesium
25mg
6%

Calcium
51mg
5%

Copper
0.1mg
5%

Vitamin B1
0.07mg
5%

Fiber
0.75g
3%

covered percent of daily need
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Food Trivia

Radishes are members of the same family as cabbages.

Food Joke

A young couple decided to wed. As the big day approached, they grew apprehensive. Each had a problem they had never before shared with anyone, not even each other. The groom- to-be, overcoming his fear, decided to ask his father for advice. "Father," he said, "I am deeply concerned about the success of my marriage." His father replied, "Don't you love this girl?" "Oh yes, very much," he said, "but you see, I have very smelly feet and I'm afraid that my fiancee will be put off by them." "No problem," said dad, "all you have to do is wash your feet as often as possible and always wear socks, even to bed." Well, to him this seemed a workable solution. The bride-to-be, overcoming her fear, decided to take her problem up with her mom. "Mom," she said, "When I wake up in the morning, my breath is truly awful." "Honey," her mother consoled, "everyone has bad breath in the morning." "No, you don't understand. My morning breath is so bad, I'm afraid that my fiancee will not want to sleep in the same room with me." Her mother said simply, "Try this. In the morning, get straight out of bed and head for the kitchen to make breakfast. While the family is busy eating, move on to the bathroom and brush your teeth. The key is, not to say a word until you've brushed your teeth." "I shouldn't say good morning or anything?" the daughter asked. "Not a word," her mother affirmed. "Well, it's certainly worth a try," she thought. The loving couple were finally married. Not forgetting the advice each had received, he with his perpetual socks and she with her morning silence, they managed quite well. That is, until about six months later. Shortly before dawn one morning, the husband wakes with a start to find that one of his socks had come off. Fearful of the consequences, he frantically searches the bed. This, of course, wakes his bride and without thinking, she asks, "What on earth are you doing?" "Oh, my," he replies, "you've swallowed my sock!"

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