Zucchini Chicken Omelette

Zucchini Chicken Omelette is a main course that serves 2. Watching your figure? This gluten free, dairy free, and fodmap friendly recipe has 210 calories, 13g of protein, and 16g of fat per serving. For 72 cents per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. A mixture of eggs, water, zucchini, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by spoonacular user isabelchatterton. From preparation to the plate, this recipe takes around 45 minutes. If you like this recipe, you might also like recipes such as Zucchini Chicken Omelette, Zucchini Chicken Omelette, and Zucchini Chicken Omelette.

Servings: 2

 

Ingredients:

3 Eggs

1 tablespoon Water

150 grams Zucchini, grated

Salt and pepper to taste

1 tablespoon Oil

80 grams Milanese chicken left over, diced

Equipment:

bowl

frying pan

Cooking instruction summary:

Beat eggs and water in a bowl. Mix in grated zucchini and season with salt and pepper. Heat the oil in a small, non-stick skillet. When hot, add half the egg mixture and cook for 1 minute until the egg begins to set. Scatter evenly with half diced chicken. Cook for a further 1-2 minutes, until the egg is golden underneath, and just set on top. Slide out onto a serving plate, folding it over as you go. Repeat. Serve the omelette with your favourite salad.

 

Step by step:


1. Beat eggs and water in a bowl.

2. Mix in grated zucchini and season with salt and pepper.

3. Heat the oil in a small, non-stick skillet. When hot, add half the egg mixture and cook for 1 minute until the egg begins to set. Scatter evenly with half diced chicken.

4. Cook for a further 1-2 minutes, until the egg is golden underneath, and just set on top. Slide out onto a serving plate, folding it over as you go. Repeat.

5. Serve the omelette with your favourite salad.


Nutrition Information:

Quickview
210 Calories
12g Protein
16g Total Fat
2g Carbs
4% Health Score
Limit These
Calories
210
11%

Fat
16g
25%

  Saturated Fat
3g
22%

Carbohydrates
2g
1%

  Sugar
2g
2%

Cholesterol
259mg
87%

Sodium
210mg
9%

Get Enough Of These
Protein
12g
26%

Selenium
23µg
33%

Vitamin B2
0.4mg
23%

Phosphorus
187mg
19%

Vitamin C
13mg
17%

Vitamin B6
0.3mg
15%

Vitamin E
2mg
14%

Vitamin B5
1mg
13%

Folate
50µg
13%

Vitamin B12
0.65µg
11%

Vitamin A
533IU
11%

Potassium
323mg
9%

Vitamin D
1µg
9%

Zinc
1mg
9%

Iron
1mg
9%

Vitamin B3
1mg
8%

Vitamin K
8µg
8%

Manganese
0.16mg
8%

Magnesium
25mg
6%

Calcium
51mg
5%

Copper
0.1mg
5%

Vitamin B1
0.07mg
5%

Fiber
0.75g
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Restaurant Style Salsa
Golden Sunshine Dairy-Free Pancakes
Roasted Mushrooms with Rosemary and Garlic
Chicken and Vegetable Lo Mein
Andrew Carmellini's Chicken Pot Pie
Mini Fruit Tarts
Saucy Stir-Fry Pork
Eggs in Purgatory
Lemon Blueberry Cheesecake French Toast Streusel Muffins
The Best Chicken Parmesan
Food Trivia

One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

Popular Recipes
Fijian Ceviche (Kokoda)

Saveur

Mistletoe Mint Cookies

Bellalimento

Blueberry Peach Cobbler with Vanilla Yogurt

Foodnetwork

Fresh Dill and Herbed Buttermilk Biscuits

The First Year Blog

Steak and Tortellini Salad with Creamy Pesto Dressing

Budget Gourmet Mom