Zucchini Chicken Omelette
Zucchini Chicken Omelette is a main course that serves 2. Watching your figure? This gluten free, dairy free, and fodmap friendly recipe has 210 calories, 13g of protein, and 16g of fat per serving. For 72 cents per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. A mixture of eggs, water, zucchini, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by spoonacular user isabelchatterton. From preparation to the plate, this recipe takes around 45 minutes. If you like this recipe, you might also like recipes such as Zucchini Chicken Omelette, Zucchini Chicken Omelette, and Zucchini Chicken Omelette.
Servings: 2
Ingredients:
3 Eggs
1 tablespoon Water
150 grams Zucchini, grated
Salt and pepper to taste
1 tablespoon Oil
80 grams Milanese chicken left over, diced
Equipment:
bowl
frying pan
Cooking instruction summary:
Beat eggs and water in a bowl. Mix in grated zucchini and season with salt and pepper. Heat the oil in a small, non-stick skillet. When hot, add half the egg mixture and cook for 1 minute until the egg begins to set. Scatter evenly with half diced chicken. Cook for a further 1-2 minutes, until the egg is golden underneath, and just set on top. Slide out onto a serving plate, folding it over as you go. Repeat. Serve the omelette with your favourite salad.
Step by step:
1. Beat eggs and water in a bowl.
2. Mix in grated zucchini and season with salt and pepper.
3. Heat the oil in a small, non-stick skillet. When hot, add half the egg mixture and cook for 1 minute until the egg begins to set. Scatter evenly with half diced chicken.
4. Cook for a further 1-2 minutes, until the egg is golden underneath, and just set on top. Slide out onto a serving plate, folding it over as you go. Repeat.
5. Serve the omelette with your favourite salad.
Nutrition Information:
covered percent of daily need
