Grilled Chicken with Kale Salmoriglio Sauce

Grilled Chicken with Kale Salmoriglio Sauce is a main course that serves 8. Watching your figure? This gluten free, dairy free, paleolithic, and primal recipe has 222 calories, 37g of protein, and 6g of fat per serving. For $1.77 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. A mixture of chicken breasts, lemon juice, garlic, and a handful of other ingredients are all it takes to make this recipe so delicious. This recipe from Sarahs Cucina Bella has 151 fans. From preparation to the plate, this recipe takes roughly 15 minutes. It can be enjoyed any time, but it is especially good for The Fourth Of July. Overall, this recipe earns an awesome spoonacular score of 95%. Try Marinated Fish with Salmoriglio Sauce, Orzo with Mint Salmoriglio Sauce, and Baked Fish with Roasted Potatoes, Tomatoes, and Salmoriglio Sauce for similar recipes.

Servings: 8

Preparation duration: 5 minutes

Cooking duration: 10 minutes

 

Ingredients:

3 lbs thin-cut chicken breasts

1 tbsp extra virgin olive oil

4 cloves garlic, crushed

1 cup packed kale leaves

1/2 cup lemon juice

2 tbsp fresh oregano

Salt and pepper, to taste

Equipment:

paper towels

grill

food processor

Cooking instruction summary:

Heat your grill over its medium setting (or prepare charcoals for grilling). Wash the chicken breasts and then pat dry with paper towels. Sprinkle all over with salt and pepper (be generous!). Drizzle the chicken breasts with olive oil.Grill the chicken for 3-5 minutes per side, until cooked through.Meanwhile, prepare the kale salmoriglio. Combine the kale leaves, olive oil, lemon juice, garlic, oregano, salt and pepper in a food processor. Process until uniformly combined. Adjust the salt and pepper as needed to desired flavor.Serve the chicken with the sauce for drizzling. Enjoy!

 

Step by step:


1. Heat your grill over its medium setting (or prepare charcoals for grilling). Wash the chicken breasts and then pat dry with paper towels. Sprinkle all over with salt and pepper (be generous!).

2. Drizzle the chicken breasts with olive oil.Grill the chicken for 3-5 minutes per side, until cooked through.Meanwhile, prepare the kale salmoriglio.

3. Combine the kale leaves, olive oil, lemon juice, garlic, oregano, salt and pepper in a food processor. Process until uniformly combined. Adjust the salt and pepper as needed to desired flavor.

4. Serve the chicken with the sauce for drizzling. Enjoy!


Nutrition Information:

Quickview
222k Calories
36g Protein
6g Total Fat
3g Carbs
27% Health Score
Limit These
Calories
222k
11%

Fat
6g
10%

  Saturated Fat
1g
8%

Carbohydrates
3g
1%

  Sugar
0.45g
1%

Cholesterol
108mg
36%

Sodium
395mg
17%

Get Enough Of These
Protein
36g
73%

Vitamin B3
17mg
90%

Selenium
54µg
78%

Vitamin B6
1mg
67%

Vitamin K
68µg
65%

Phosphorus
370mg
37%

Vitamin B5
2mg
25%

Vitamin C
18mg
22%

Potassium
708mg
20%

Vitamin A
910IU
18%

Magnesium
52mg
13%

Vitamin B2
0.19mg
11%

Copper
0.19mg
9%

Manganese
0.17mg
9%

Vitamin B1
0.13mg
8%

Zinc
1mg
7%

Iron
1mg
7%

Vitamin B12
0.34µg
6%

Vitamin E
0.83mg
6%

Calcium
44mg
4%

Folate
15µg
4%

Fiber
0.61g
2%

Vitamin D
0.17µg
1%

covered percent of daily need
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Food Trivia

The word vegetable has no scientific definition, so it’s still acceptable to call a tomato a vegetable.

Food Joke

Yes, it's that magical time of the year again when the Darwin Awards are bestowed, honoring the least evolved among us. Here then, are the glorious winners. Darwin Award Winners: 1. When his 38-caliber revolver failed to fire at his intended victim during a hold-up in Long Beach, California, would-be robber James Elliot did something that can only inspire wonder. He peered down the barrel and tried the trigger again. This time it worked... And now, the honorable mentions: 2. The chef at a hotel in Switzerland lost a finger in a meat cutting machine and, after a little hopping around, submitted a claim to his insurance company. The company expecting negligence, sent out one of its men to have a look for himself. He tried the machine and lost a finger. The chef's claim was approved. 3. A man who shoveled snow for an hour to clear a space for his car during a blizzard in Chicago returned with his Vehicle to find a woman had taken the space. Understandably, he shot her. 4. After stopping for drinks at an illegal bar, a Zimbabwean bus driver found that the 20 mental patients he was supposed to be transporting from Harare to Bulawayo had escaped. Not wanting to admit his incompetence, the driver went to a nearby bus stop and offered everyone waiting there a free ride. He then delivered the passengers to the mental hospital, telling the staff that the patients were very excitable and prone to bizarre fantasies. The deception wasn't discovered for 3 days. 5. An American teenager was in the hospital recovering from serious head wounds received from an oncoming train. When asked how he received the injuries, the lad told police that he was simply trying to see how close he could get his head to a moving train before he was hit. 6. A man walked into a Louisiana Circle-K, put a $20 bill on the counter, and asked for change. When the clerk opened the cash drawer, the man pulled a gun and asked for all the cash in the register, which the clerk promptly provided. The man took the cash from the clerk and fled, leaving the $20 bill on the counter. The total amount of cash he got from the drawer...$15. 7. Seems an Arkansas guy wanted some beer pretty badly. He decided that he'd just throw a cinder block through a liquor store window, grab some booze, and run. So he lifted the cinder block and heaved it over his head at the window. The cinder block bounced back and hit the would-be thief on the head, knocking him unconscious. The liquor store window was made of Plexiglas. The whole event was caught on videotape. 8. As a female shopper exited a New York convenience store, a man grabbed her purse and ran. The clerk called 911 immediately, and the woman was able to give them a detailed description of the snatcher. Within minutes, the police apprehended the snatcher. They put him in the car and drove back to the store. The thief was then taken out of the car and told to stand there for a positive ID. To which he replied, "Yes, officer, that's her. That's the lady I stole the purse from." 9. The Ann Arbor News crime column reported that a man walked into a Burger King in Ypsilanti, Michigan, at 5 a.m., flashed a gun,demanded cash. The clerk turned him down because he said he couldn't open the cash register without a food order. When the man ordered onion rings, the clerk said they weren't available for breakfast . The man, frustrated, walked away. A 5-STAR STUPIDITY AWARD WINNER! 10. When a man attempted to siphon gasoline from a motor home parked on a Seattle street, he got much more than he bargained for. Police arrived at the scene to find a very sick man curled up next to a motor home near spilled sewage. A police spokesman said that the man admitted to trying to steal gasoline and plugged his siphon hose into the motor home's sewage tank by mistake. The owner of the vehicle declined to press charges, saying that it was the best laugh he'd ever had. In the interest of bettering human kind please share these with your friends an.

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