Grilled Chicken with Kale Salmoriglio Sauce

Grilled Chicken with Kale Salmoriglio Sauce is a main course that serves 8. Watching your figure? This gluten free, dairy free, paleolithic, and primal recipe has 222 calories, 37g of protein, and 6g of fat per serving. For $1.77 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. A mixture of chicken breasts, lemon juice, garlic, and a handful of other ingredients are all it takes to make this recipe so delicious. This recipe from Sarahs Cucina Bella has 151 fans. From preparation to the plate, this recipe takes roughly 15 minutes. It can be enjoyed any time, but it is especially good for The Fourth Of July. Overall, this recipe earns an awesome spoonacular score of 95%. Try Marinated Fish with Salmoriglio Sauce, Orzo with Mint Salmoriglio Sauce, and Baked Fish with Roasted Potatoes, Tomatoes, and Salmoriglio Sauce for similar recipes.

Servings: 8

Preparation duration: 5 minutes

Cooking duration: 10 minutes

 

Ingredients:

3 lbs thin-cut chicken breasts

1 tbsp extra virgin olive oil

4 cloves garlic, crushed

1 cup packed kale leaves

1/2 cup lemon juice

2 tbsp fresh oregano

Salt and pepper, to taste

Equipment:

paper towels

grill

food processor

Cooking instruction summary:

Heat your grill over its medium setting (or prepare charcoals for grilling). Wash the chicken breasts and then pat dry with paper towels. Sprinkle all over with salt and pepper (be generous!). Drizzle the chicken breasts with olive oil.Grill the chicken for 3-5 minutes per side, until cooked through.Meanwhile, prepare the kale salmoriglio. Combine the kale leaves, olive oil, lemon juice, garlic, oregano, salt and pepper in a food processor. Process until uniformly combined. Adjust the salt and pepper as needed to desired flavor.Serve the chicken with the sauce for drizzling. Enjoy!

 

Step by step:


1. Heat your grill over its medium setting (or prepare charcoals for grilling). Wash the chicken breasts and then pat dry with paper towels. Sprinkle all over with salt and pepper (be generous!).

2. Drizzle the chicken breasts with olive oil.Grill the chicken for 3-5 minutes per side, until cooked through.Meanwhile, prepare the kale salmoriglio.

3. Combine the kale leaves, olive oil, lemon juice, garlic, oregano, salt and pepper in a food processor. Process until uniformly combined. Adjust the salt and pepper as needed to desired flavor.

4. Serve the chicken with the sauce for drizzling. Enjoy!


Nutrition Information:

Quickview
222k Calories
36g Protein
6g Total Fat
3g Carbs
27% Health Score
Limit These
Calories
222k
11%

Fat
6g
10%

  Saturated Fat
1g
8%

Carbohydrates
3g
1%

  Sugar
0.45g
1%

Cholesterol
108mg
36%

Sodium
395mg
17%

Get Enough Of These
Protein
36g
73%

Vitamin B3
17mg
90%

Selenium
54µg
78%

Vitamin B6
1mg
67%

Vitamin K
68µg
65%

Phosphorus
370mg
37%

Vitamin B5
2mg
25%

Vitamin C
18mg
22%

Potassium
708mg
20%

Vitamin A
910IU
18%

Magnesium
52mg
13%

Vitamin B2
0.19mg
11%

Copper
0.19mg
9%

Manganese
0.17mg
9%

Vitamin B1
0.13mg
8%

Zinc
1mg
7%

Iron
1mg
7%

Vitamin B12
0.34µg
6%

Vitamin E
0.83mg
6%

Calcium
44mg
4%

Folate
15µg
4%

Fiber
0.61g
2%

Vitamin D
0.17µg
1%

covered percent of daily need
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Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

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