5 Easy Healthy Spring Salad Ideas – Greek Potato Salad (egg free) – Cat Cora – 50 Women Game Changers In Food

5 Easy Healthy Spring Salad Ideas – Greek Potato Salad (egg free) – Cat Cora – 50 Women Game Changers In Food might be a good recipe to expand your side dish recipe box. One portion of this dish contains about 5g of protein, 16g of fat, and a total of 320 calories. This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe serves 4 and costs $1.06 per serving. 232 people have made this recipe and would make it again. It is perfect for The Fourth Of July. If you have scallions, red onion, lemon juice, and a few other ingredients on hand, you can make it. Plenty of people really liked this Mediterranean dish. From preparation to the plate, this recipe takes approximately 40 minutes. It is brought to you by Jeanettes Healthy Living. With a spoonacular score of 83%, this dish is amazing. Similar recipes include Detox Beet and Pink Grapefruit Salad – Betty Fussell – 50 Women Game Changers In Food, for Grilled Chicken with Parsley Salad and Sun-Dried Tomatoes – Darinan Allen – 50 Women Game Changers In Food, and Easy Breakfast Bruschetta with Tomato and Avocado – Nigella Lawson – 50 Women Game Changers In Food.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 25 minutes

 

Ingredients:

15 pitted and halved kalamata olives

1 teaspoon kosher salt

1/4 cup lemon juice

1/4 cup extra-virgin olive oil

1 tablespoon finely chopped fresh oregano leaves

1 medium red onion, halved and sliced into half moons

2 pounds medium-sized red potatoes, washed and scrubbed

1 tablespoon red wine vinegar

salt and freshly ground black pepper

1/4 cup thinly chopped scallions, green and white parts

Equipment:

knife

pot

bowl

Cooking instruction summary:

Cut potatoes in half if large; otherwise you can leave them whole. Place potatoes in an 8 quart pot along with enough water to cover and 1 teaspoon of salt. Bring to a boil, then reduce heat to medium and cook until just tender, about 20-30 minutes depending on large the potatoes are. Use a fork or knife to test the potatoes. Potatoes are done when fork pierces potatoes through. Drain well. Cut potatoes into quarters. Reserve.Combine the onions, spring onions, olives, oregano, olive oil, vinegar, and lemon juice in a medium sized salad bowl.Toss potatoes with Dressing. Season to taste with salt and pepper.

 

Step by step:


1. Cut potatoes in half if large; otherwise you can leave them whole.

2. Place potatoes in an 8 quart pot along with enough water to cover and 1 teaspoon of salt. Bring to a boil, then reduce heat to medium and cook until just tender, about 20-30 minutes depending on large the potatoes are. Use a fork or knife to test the potatoes. Potatoes are done when fork pierces potatoes through.

3. Drain well.

4. Cut potatoes into quarters. Reserve.

5. Combine the onions, spring onions, olives, oregano, olive oil, vinegar, and lemon juice in a medium sized salad bowl.Toss potatoes with Dressing. Season to taste with salt and pepper.


Nutrition Information:

Quickview
320k Calories
5g Protein
16g Total Fat
41g Carbs
18% Health Score
Limit These
Calories
320k
16%

Fat
16g
25%

  Saturated Fat
2g
14%

Carbohydrates
41g
14%

  Sugar
4g
5%

Cholesterol
0.0mg
0%

Sodium
1052mg
46%

Get Enough Of These
Protein
5g
10%

Vitamin C
28mg
35%

Vitamin K
35µg
34%

Potassium
1128mg
32%

Vitamin B6
0.45mg
22%

Fiber
5g
22%

Manganese
0.43mg
22%

Vitamin E
2mg
19%

Copper
0.35mg
17%

Phosphorus
152mg
15%

Magnesium
60mg
15%

Folate
56µg
14%

Vitamin B1
0.21mg
14%

Vitamin B3
2mg
14%

Iron
2mg
14%

Vitamin B5
0.71mg
7%

Calcium
63mg
6%

Zinc
0.87mg
6%

Vitamin B2
0.09mg
5%

Vitamin A
159IU
3%

Selenium
1µg
2%

covered percent of daily need
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Food Joke

A Change In Plans Source: "Today's Woman" magazine, Barbara A Tyler. Martha Stewart will not be dining with us this Thanksgiving. I'm telling you in advance, so don't act surprised. Since Ms. Stewart won't be coming, I've made a few small changes: Our sidewalk will not be lined with homemade, paper bag luminaries. After a trial run, it was decided that no matter how cleverly done, rows of flaming lunch sacks do not have the desired welcoming effect. The dining table will not be covered with expensive linens, fancy China or crystal goblets. If possible, we will use dishes that match and everyone will get a fork. Since this IS Thanksgiving, we will refrain from using the plastic Peter Rabbit plate and the Santa napkins from last Christmas. Our centerpiece will not be the tower of fresh fruit and flowers that I promised. Instead we will be displaying a hedgehog-like decoration hand-crafted from the finest construction paper. The artist assures me it is a turkey. We will be dining fashionably late. The children will entertain you while you wait. I'm sure they will be happy to share every choice comment I have made regarding Thanksgiving, pilgrims and the turkey hotline. Please remember that most of these comments were made at 5:00 AM upon discovering that the turkey was still hard enough to cut diamonds. As accompaniment to the children's recital, I will play a recording of tribal drumming. If the children should mention that I don't own a recording of tribal drumming, or that tribal drumming sounds suspiciously like a frozen turkey in a clothes dryer, ignore them. They are lying. We toyed with the idea of ringing a dainty silver bell to announce the start of our feast. In the end, we chose to keep our traditional method. We've also decided against a formal seating arrangement. When the smoke alarm sounds, please gather around the table and sit where you like. In the spirit of harmony, we will ask the children to sit at a separate table. In a separate room. Next door. Now I know you have all seen pictures of one person carving a turkey in front of a crowd of appreciative onlookers. This will not be happening at our dinner. For safety reasons, the turkey will be carved in a private ceremony. I stress "private" meaning: Do not, under any circumstances, enter the kitchen to laugh at me. Do not send small, unsuspecting children to check on my progress. I have an electric knife. The turkey is unarmed. It stands to reason that I will eventually win. When I do, we will eat. Before I forget, there is one last change. Instead of offering a choice between 12 different scrumptious desserts, we will be serving the traditional pumpkin pie, garnished with whipped cream and small fingerprints. You will still have a choice: take it or leave it. Martha Stewart will not be dining with us this Thanksgiving. She probably won't come next year either. I am thankful.

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