chettinad egg curry

Chettinad egg curry is a hor d'oeuvre that serves 4. For $1.29 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and whole 30 recipe has 208 calories, 8g of protein, and 15g of fat per serving. From preparation to the plate, this recipe takes roughly 30 minutes. If you have eggs, cumin, cinnamon stick, and a few other ingredients on hand, you can make it. It is an affordable recipe for fans of Indian food. It is brought to you by spoonacular user swasthi. chettinad egg curry, Chettinad Curry Eggs, and Muttai Paniyaram – Chettinad Egg Paniyaram are very similar to this recipe.

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

2 green cardamoms/ elaichi

3 to 5 red chilies

1 inch cinnamon stick

¼ cup coconut chopped or grated

2 tsp coriander seeds

½ tsp cumin

1 sprig curry leaves

4 eggs boiled

few coriander leaves

1 tsp ginger garlic paste

2 to 3 tbsp oil

1 large onion

¼ tsp pepper

1.5 tbsp poppy seeds or 8 cashews

Salt as needed

¾ cup cubed tomatoes

Equipment:

Cooking instruction summary:

Complete recipe at Swasthi's blog

 

Step by step:


1. Complete recipe at Swasthi's blog


Nutrition Information:

Quickview
208 Calories
8g Protein
14g Total Fat
12g Carbs
15% Health Score
Limit These
Calories
208k
10%

Fat
14g
23%

  Saturated Fat
3g
22%

Carbohydrates
12g
4%

  Sugar
4g
5%

Cholesterol
163mg
55%

Sodium
270mg
12%

Get Enough Of These
Protein
8g
17%

Vitamin C
78mg
95%

Manganese
0.96mg
48%

Vitamin K
43µg
41%

Vitamin B3
6mg
34%

Folate
108µg
27%

Selenium
15µg
22%

Vitamin A
947IU
19%

Iron
3mg
18%

Phosphorus
171mg
17%

Vitamin B6
0.34mg
17%

Vitamin B2
0.29mg
17%

Fiber
3g
15%

Vitamin E
2mg
15%

Magnesium
55mg
14%

Calcium
134mg
13%

Potassium
462mg
13%

Copper
0.24mg
12%

Vitamin B1
0.14mg
9%

Zinc
1mg
9%

Vitamin B5
0.84mg
8%

Vitamin B12
0.39µg
7%

Vitamin D
0.88µg
6%

covered percent of daily need
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