Tropical Lassi

Tropical Lassi is a gluten free, lacto ovo vegetarian, and primal beverage. This recipe serves 1. For $3.97 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. One portion of this dish contains about 15g of protein, 2g of fat, and a total of 495 calories. It is brought to you by The Messy Baker Blog. A mixture of ice, pineapple chunks, honey, and a handful of other ingredients are all it takes to make this recipe so yummy. 8 people have made this recipe and would make it again. Only a few people really liked this Indian dish. From preparation to the plate, this recipe takes around 3 minutes. All things considered, we decided this recipe deserves a spoonacular score of 82%. This score is outstanding. Similar recipes are Tropical Lassi, lassi , sweet punjabi lassi | how to make lassi, and Mango Lassi or Aam ki Lassi, How to make Mango Lassi.

Servings: 1

Preparation duration: 3 minutes

 

Ingredients:

1 Florida grapefruit, peeled

1/2 cup Greek yogurt

1 tablespoon honey

5 cubes of ice

1 small mango, seeded and peeled

1/2 cup pineapple chunks

Equipment:

blender

bowl

Cooking instruction summary:

Place all of the ingredients in the bowl of a high-powered blender. Pulse until smooth.

 

Step by step:


1. Place all of the ingredients in the bowl of a high-powered blender. Pulse until smooth.


Nutrition Information:

Quickview
425k Calories
14g Protein
1g Total Fat
97g Carbs
24% Health Score
Limit These
Calories
425k
21%

Fat
1g
3%

  Saturated Fat
0.37g
2%

Carbohydrates
97g
33%

  Sugar
83g
93%

Cholesterol
5mg
2%

Sodium
43mg
2%

Get Enough Of These
Protein
14g
29%

Vitamin C
166mg
202%

Vitamin A
5246IU
105%

Fiber
8g
36%

Folate
135µg
34%

Potassium
991mg
28%

Vitamin B2
0.47mg
28%

Vitamin B6
0.54mg
27%

Copper
0.47mg
24%

Phosphorus
219mg
22%

Calcium
211mg
21%

Vitamin B1
0.31mg
21%

Magnesium
73mg
18%

Selenium
11µg
17%

Vitamin E
2mg
15%

Vitamin B5
1mg
14%

Vitamin B12
0.75µg
13%

Vitamin B3
2mg
12%

Manganese
0.21mg
11%

Vitamin K
9µg
9%

Zinc
1mg
7%

Iron
1mg
6%

covered percent of daily need
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Food Trivia

The world average of the amount of meat eaten per year is: 173 lbs per person.

Food Joke

Why I Fired My Secretary I woke up early, feeling depressed because it was my birthday, and I thought, "I'm another year older," but decided to make the best of it. So I showered and shaved, knowing when I went down to breakfast my wife would greet me with a big kiss and say, "Happy birthday, dear." All smiles, I went in to breakfast, and there sat my wife, reading her newspaper, as usual. She didn't say one word. So I got myself a cup of coffee, made some toast and thought to myself, "Oh well, she forgot. The kids will be down in a few minutes, smiling and happy, and they will sing 'Happy Birthday' and have a nice gift for me." There I sat, enjoying my coffee, and I waited. Finally, the kids came running into the kitchen, yelling, "Give me a slice of toast! I'm late! Where is my coat? I'm going to miss the bus!" Feeling more depressed than ever, I left for the office. When I walked into the office, my secretary greeted me with a great big smile and a cheerful "Happy birthday, boss." She then asked if she could get me some coffee. Her remembering my birthday made me feel a whole lot better. Later in the morning, my secretary knocked on my office door and said, "Since it's your birthday, why don't we have lunch together?" Thinking it would make me feel better, I said, "That's a good idea." So we locked up the office, and since it was my birthday, I said, "Why don't we drive out of town and have lunch in the country instead of going to the usual place?" So we drove out of town and went to a little out-of-the-way inn and had a couple of martinis and a nice lunch. We started driving back to town, when my secretary said, "Why don't we go to my place, and I will fix you another martini." It sounded like a good idea, since we didn't have much to do in the office. So we went to her apartment, and she fixed us some martinis. After a while, she said, "If you will excuse me, I think I will slip into something more comfortable," and she left the room. In a few minutes, she opened her bedroom door and came out carrying a big birthday cake. Following her were my wife and all my kids. And there I sat with nothing on but my socks.

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