Asian Shrimp Stir-Fry

Asian Shrimp Stir-Fry is an Asian main course. This recipe makes 4 servings with 219 calories, 25g of protein, and 9g of fat each. For $2.69 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 45 minutes. A mixture of soy sauce, green onion, sesame oil, and a handful of other ingredients are all it takes to make this recipe so yummy. 58 people found this recipe to be flavorful and satisfying. It is a good option if you're following a gluten free, dairy free, and pescatarian diet. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 59%. This score is solid. Try Asian Shrimp Stir-Fry, Asian Shrimp Edamame Stir-Fry, and Asian Zucchini Noodle Stir-Fry with Shrimp for similar recipes.

Servings: 4

 

Ingredients:

2 tablespoons canola oil

1 pound uncooked large shrimp (20/25 count per pound), peeled and deveined

1 red bell pepper, sliced (about 1 cup)

1 large yellow onion, sliced (about 1 cup)

2 cloves garlic, minced

1 (1-inch) piece fresh ginger root, peeled and minced (about 1 tablespoon)

1/4 teaspoon crushed red pepper

1 packet Swanson® Flavor Concentrated Seafood Broth

1 tablespoon soy sauce

1 teaspoon sugar

1/4 cup water

1/4 teaspoon sesame oil

1 teaspoon sesame seeds

1 green onion, sliced (about 2 tablespoons)

Equipment:

frying pan

Cooking instruction summary:

Heat the oil in a 12-inch skillet over medium-high heat. Add the shrimp and stir-fry for 3 minutes or until cooked through. Remove the shrimp from the skillet. Add the red bell pepper and yellow onion to the skillet and stir-fry for 2 minutes or until the vegetables are tender-crisp. Add the garlic, ginger root and crushed red pepper to the skillet and stir-fry for 30 seconds. Return the shrimp to the skillet. Stir in the concentrated broth, soy sauce, sugar and water and cook for 1 minute or until the mixture is hot. Remove the skillet from the heat and stir in the sesame oil. Sprinkle the shrimp mixture with the sesame seeds and green onion.

 

Step by step:


1. Heat the oil in a 12-inch skillet over medium-high heat.

2. Add the shrimp and stir-fry for 3 minutes or until cooked through.

3. Remove the shrimp from the skillet.

4. Add the red bell pepper and yellow onion to the skillet and stir-fry for 2 minutes or until the vegetables are tender-crisp.

5. Add the garlic, ginger root and crushed red pepper to the skillet and stir-fry for 30 seconds. Return the shrimp to the skillet. Stir in the concentrated broth, soy sauce, sugar and water and cook for 1 minute or until the mixture is hot.

6. Remove the skillet from the heat and stir in the sesame oil. Sprinkle the shrimp mixture with the sesame seeds and green onion.


Nutrition Information:

Quickview
219k Calories
24g Protein
9g Total Fat
8g Carbs
10% Health Score
Limit These
Calories
219k
11%

Fat
9g
14%

  Saturated Fat
0.84g
5%

Carbohydrates
8g
3%

  Sugar
4g
5%

Cholesterol
285mg
95%

Sodium
1140mg
50%

Get Enough Of These
Protein
24g
49%

Selenium
54µg
78%

Vitamin C
56mg
68%

Manganese
0.61mg
31%

Phosphorus
255mg
26%

Vitamin A
1234IU
25%

Vitamin E
3mg
21%

Calcium
188mg
19%

Copper
0.36mg
18%

Zinc
2mg
17%

Iron
2mg
16%

Vitamin B12
0.84µg
14%

Magnesium
51mg
13%

Vitamin K
13µg
13%

Vitamin B6
0.21mg
10%

Folate
38µg
10%

Potassium
263mg
8%

Fiber
1g
7%

Vitamin B3
1mg
6%

Vitamin B2
0.07mg
4%

Vitamin B1
0.06mg
4%

Vitamin B5
0.36mg
4%

covered percent of daily need
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Food Trivia

Honey is made from nectar and bee vomit.

Food Joke

Every night, after dinner, a man took off for the local tavern. He spent the whole evening there, and arrived home very drunk around midnight each night. He always had trouble getting his key into the keyhole and getting the door opened. His wife, waiting up for him, would go to the door and let him in. Then she would proceed to yell and scream at him, for his constant nights out, and coming home in a drunken state. But, Harry continued his nightly routine. One day, the wife was talking to a friend about her husband's behavior, and was particularly distraught by it all. The friend listened to her, and then said, "Why don't you treat him a little differently, when he comes home? Instead of berating him, why don't you give him some loving words, and welcome him home with a kiss? He then might change his ways." The wife thought that might be a good idea. That night, Harry took off again, after dinner. And, about midnight, he arrived home, in his usual condition. His wife heard him at the door, and quickly went to it, and opened the door, and let Harry in. This time, instead of berating him, as she had always done, she took his arm, and led him into the living room. She sat him down in an easy chair, put his feet up on the ottoman and took his shoes off. Then she went behind him, and started to cuddle him a little. After a little while, she said to him, "It's pretty late, dear. I think we had better go upstairs to bed, now, don't you think?" At that, Harry replied, in his inebriated state, "I guess we might as well. I'll be getting in trouble with the stupid wife when I get home anyway!"

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