Asian Shrimp Stir-Fry

Asian Shrimp Stir-Fry is an Asian main course. This recipe makes 4 servings with 219 calories, 25g of protein, and 9g of fat each. For $2.69 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 45 minutes. A mixture of soy sauce, green onion, sesame oil, and a handful of other ingredients are all it takes to make this recipe so yummy. 58 people found this recipe to be flavorful and satisfying. It is a good option if you're following a gluten free, dairy free, and pescatarian diet. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 59%. This score is solid. Try Asian Shrimp Stir-Fry, Asian Shrimp Edamame Stir-Fry, and Asian Zucchini Noodle Stir-Fry with Shrimp for similar recipes.

Servings: 4

 

Ingredients:

2 tablespoons canola oil

1 pound uncooked large shrimp (20/25 count per pound), peeled and deveined

1 red bell pepper, sliced (about 1 cup)

1 large yellow onion, sliced (about 1 cup)

2 cloves garlic, minced

1 (1-inch) piece fresh ginger root, peeled and minced (about 1 tablespoon)

1/4 teaspoon crushed red pepper

1 packet Swanson® Flavor Concentrated Seafood Broth

1 tablespoon soy sauce

1 teaspoon sugar

1/4 cup water

1/4 teaspoon sesame oil

1 teaspoon sesame seeds

1 green onion, sliced (about 2 tablespoons)

Equipment:

frying pan

Cooking instruction summary:

Heat the oil in a 12-inch skillet over medium-high heat. Add the shrimp and stir-fry for 3 minutes or until cooked through. Remove the shrimp from the skillet. Add the red bell pepper and yellow onion to the skillet and stir-fry for 2 minutes or until the vegetables are tender-crisp. Add the garlic, ginger root and crushed red pepper to the skillet and stir-fry for 30 seconds. Return the shrimp to the skillet. Stir in the concentrated broth, soy sauce, sugar and water and cook for 1 minute or until the mixture is hot. Remove the skillet from the heat and stir in the sesame oil. Sprinkle the shrimp mixture with the sesame seeds and green onion.

 

Step by step:


1. Heat the oil in a 12-inch skillet over medium-high heat.

2. Add the shrimp and stir-fry for 3 minutes or until cooked through.

3. Remove the shrimp from the skillet.

4. Add the red bell pepper and yellow onion to the skillet and stir-fry for 2 minutes or until the vegetables are tender-crisp.

5. Add the garlic, ginger root and crushed red pepper to the skillet and stir-fry for 30 seconds. Return the shrimp to the skillet. Stir in the concentrated broth, soy sauce, sugar and water and cook for 1 minute or until the mixture is hot.

6. Remove the skillet from the heat and stir in the sesame oil. Sprinkle the shrimp mixture with the sesame seeds and green onion.


Nutrition Information:

Quickview
219k Calories
24g Protein
9g Total Fat
8g Carbs
10% Health Score
Limit These
Calories
219k
11%

Fat
9g
14%

  Saturated Fat
0.84g
5%

Carbohydrates
8g
3%

  Sugar
4g
5%

Cholesterol
285mg
95%

Sodium
1140mg
50%

Get Enough Of These
Protein
24g
49%

Selenium
54µg
78%

Vitamin C
56mg
68%

Manganese
0.61mg
31%

Phosphorus
255mg
26%

Vitamin A
1234IU
25%

Vitamin E
3mg
21%

Calcium
188mg
19%

Copper
0.36mg
18%

Zinc
2mg
17%

Iron
2mg
16%

Vitamin B12
0.84µg
14%

Magnesium
51mg
13%

Vitamin K
13µg
13%

Vitamin B6
0.21mg
10%

Folate
38µg
10%

Potassium
263mg
8%

Fiber
1g
7%

Vitamin B3
1mg
6%

Vitamin B2
0.07mg
4%

Vitamin B1
0.06mg
4%

Vitamin B5
0.36mg
4%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Slow Cooker Chicken Mole
Thai Red Curry with Butternut Squash and Chickpeas
Roasted Red Pepper Soup
Healthy Gluten Free Paleo Sweet Potato Pancakes
Strawberry Cheesecake Chimichangas
Maple Walnut Sweet Potato Loaf
Quinoa Egg Salad with Grilled Asparagus
Spiced Sweet Potato Caramels
Ultra Thick and Soft Peanut Butter M&M Cookies
Ultimate Portobello Mushroom Pizza
Food Trivia

A watermelon is over 92% water by weight.

Food Joke

Directions Shlomo goes to see his psychiatrist. "Doctor, my wife Fay is being unfaithful to me. Every night, she goes to Palwin’s Wine Bar and picks up a man. She sleeps with anybody who asks her to. I`m going crazy with worry. What on earth should I do?" Relax," says the Doctor, "take a couple of deep breaths and try to calm down. Now, first of all tell me exactly where Palwin’s Wine Bar is."

Popular Recipes
Carmelitas

Averie Cooks

Chocolate Chip Cookies: A Sea Salt Twist

Food Fanatic

Spicy Beer Queso with Chorizo and Black Beans

How Sweet Eats

Balsamic Chicken Drumettes

Foodnetwork

Green Bean and Corn Salsa Salad

Vegetarian Times