Asian Shrimp Stir-Fry

Asian Shrimp Stir-Fry is an Asian main course. This recipe makes 4 servings with 219 calories, 25g of protein, and 9g of fat each. For $2.69 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 45 minutes. A mixture of soy sauce, green onion, sesame oil, and a handful of other ingredients are all it takes to make this recipe so yummy. 58 people found this recipe to be flavorful and satisfying. It is a good option if you're following a gluten free, dairy free, and pescatarian diet. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 59%. This score is solid. Try Asian Shrimp Stir-Fry, Asian Shrimp Edamame Stir-Fry, and Asian Zucchini Noodle Stir-Fry with Shrimp for similar recipes.

Servings: 4

 

Ingredients:

2 tablespoons canola oil

1 pound uncooked large shrimp (20/25 count per pound), peeled and deveined

1 red bell pepper, sliced (about 1 cup)

1 large yellow onion, sliced (about 1 cup)

2 cloves garlic, minced

1 (1-inch) piece fresh ginger root, peeled and minced (about 1 tablespoon)

1/4 teaspoon crushed red pepper

1 packet Swanson® Flavor Concentrated Seafood Broth

1 tablespoon soy sauce

1 teaspoon sugar

1/4 cup water

1/4 teaspoon sesame oil

1 teaspoon sesame seeds

1 green onion, sliced (about 2 tablespoons)

Equipment:

frying pan

Cooking instruction summary:

Heat the oil in a 12-inch skillet over medium-high heat. Add the shrimp and stir-fry for 3 minutes or until cooked through. Remove the shrimp from the skillet. Add the red bell pepper and yellow onion to the skillet and stir-fry for 2 minutes or until the vegetables are tender-crisp. Add the garlic, ginger root and crushed red pepper to the skillet and stir-fry for 30 seconds. Return the shrimp to the skillet. Stir in the concentrated broth, soy sauce, sugar and water and cook for 1 minute or until the mixture is hot. Remove the skillet from the heat and stir in the sesame oil. Sprinkle the shrimp mixture with the sesame seeds and green onion.

 

Step by step:


1. Heat the oil in a 12-inch skillet over medium-high heat.

2. Add the shrimp and stir-fry for 3 minutes or until cooked through.

3. Remove the shrimp from the skillet.

4. Add the red bell pepper and yellow onion to the skillet and stir-fry for 2 minutes or until the vegetables are tender-crisp.

5. Add the garlic, ginger root and crushed red pepper to the skillet and stir-fry for 30 seconds. Return the shrimp to the skillet. Stir in the concentrated broth, soy sauce, sugar and water and cook for 1 minute or until the mixture is hot.

6. Remove the skillet from the heat and stir in the sesame oil. Sprinkle the shrimp mixture with the sesame seeds and green onion.


Nutrition Information:

Quickview
219k Calories
24g Protein
9g Total Fat
8g Carbs
10% Health Score
Limit These
Calories
219k
11%

Fat
9g
14%

  Saturated Fat
0.84g
5%

Carbohydrates
8g
3%

  Sugar
4g
5%

Cholesterol
285mg
95%

Sodium
1140mg
50%

Get Enough Of These
Protein
24g
49%

Selenium
54µg
78%

Vitamin C
56mg
68%

Manganese
0.61mg
31%

Phosphorus
255mg
26%

Vitamin A
1234IU
25%

Vitamin E
3mg
21%

Calcium
188mg
19%

Copper
0.36mg
18%

Zinc
2mg
17%

Iron
2mg
16%

Vitamin B12
0.84µg
14%

Magnesium
51mg
13%

Vitamin K
13µg
13%

Vitamin B6
0.21mg
10%

Folate
38µg
10%

Potassium
263mg
8%

Fiber
1g
7%

Vitamin B3
1mg
6%

Vitamin B2
0.07mg
4%

Vitamin B1
0.06mg
4%

Vitamin B5
0.36mg
4%

covered percent of daily need
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Food Trivia

A Cinnabon' Classic has less sugar than a 20-oz. bottle of Pepsi.

Food Joke

The following statements about the Bible were written by children and have not been retouched or corrected In the first book of the Bible, Guinesses, God got tired of creating the world, so he took the Sabbath off.Adam and Eve were created from an apple tree.Noah`s wife was called Joan of Ark because Noah built the ark, which the animals came to in pears.Lot`s wife was a pillar of salt by day, but a ball of fire by night.The Jews were a proud people and throughout history they had trouble with unsympathetic Genitals.Samson was a strong man who let himself be led astray by a Jezebel like Delilah.Samson slew the Philistines with the axe of the Apostles.Moses led the Hebrews to the Red Sea, where they made unleavened bread, which is bread without any ingredients.The Egyptians were all drowned in the dessert.Afterwards, Moses went up to Mount Cyanide to find the ten commendments.The first commandment was when Eve told Adam to eat the apple.The seventh commandment is "Thou shalt not admit adultery".Moses died before he ever reached Canada.Then Joshua led the Hebrews in the battle of Geritol.The greatest miracle in the Bible is when Joshua told his son to stand still and he obeyed him.David was a Hebrew king skilled at playing the liar. He fought with the Finkelsteins, a race of people who lived in Biblical times.Solomon, one of David`s sons, had 300 wives and 700 porcupines.When Mary heard that she was the mother of Jesus, she sang the Magna Carta.Then the three Wise Guys from the east arrived and found Jesus in the manager.Jesus was born because Mary had an Immaculate Contraption.St. John, the blacksmith, dumped water on his head.Jesus enunciated the Golden Rule, which says do one to others before they do one to you.He also explained that "Man does not live by sweat alone".It was a miricle when Jesus rose from the dead and managed to get the tombstone off the entrance.The people who followed Jesus were called the 12 decibles.The epistles were the wives of the apostles.One of the opossums was St. Matthew who was also a taximan.St. Paul cavorted to Christianity. He preached the holy acrimony, which is another name for marriage.A Christian should have only one spouse. This is called monotony.

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