How To Make Lemon Poached Chicken & Low Sodium Broth

How To Make Lemon Poached Chicken & Low Sodium Broth is a gluten free, dairy free, and whole 30 main course. One serving contains 154 calories, 25g of protein, and 3g of fat. For $1.25 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. This recipe serves 8. This recipe from Sugar Free Mom has 216 fans. Head to the store and pick up skinless boneless chicken breasts, water, parsley, and a few other things to make it today. From preparation to the plate, this recipe takes around 40 minutes. All things considered, we decided this recipe deserves a spoonacular score of 81%. This score is outstanding. Similar recipes are Poached Halibut In Lemon-thyme Broth, Salmon Steaks Poached in Lemon Broth, and Mango, Melon and Chicken Salad (Low Sodium).

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 30 minutes

 

Ingredients:

3 carrots, peeled

3 sprigs fresh rosemary

3 cloves garlic, peeled

2 lemons sliced or quartered

1 onion, peeled, quartered

3 stems fresh parsley

1 teaspoon pepper

1 teaspoon salt

2 pounds boneless, skinless chicken breasts

12 cups water

Equipment:

dutch oven

Cooking instruction summary:

In a large Dutch oven or heavy stock pot, add chicken and water.Add in the rest of the ingredients and bring to a boil.Cover halfway with the lid and simmer for 10 minutes.Turn off heat and cover completely and let sit for 15-20 minutes.Chicken should be cooked through and no longer pink when sliced in the center of a breast.Strain poaching liquid and save for a nice light, low sodium broth.Makes 11 cups of broth. Keep refrigerated.

 

Step by step:


1. In a large Dutch oven or heavy stock pot, add chicken and water.

2. Add in the rest of the ingredients and bring to a boil.Cover halfway with the lid and simmer for 10 minutes.Turn off heat and cover completely and let sit for 15-20 minutes.Chicken should be cooked through and no longer pink when sliced in the center of a breast.Strain poaching liquid and save for a nice light, low sodium broth.Makes 11 cups of broth. Keep refrigerated.


Nutrition Information:

Quickview
154k Calories
24g Protein
3g Total Fat
6g Carbs
17% Health Score
Limit These
Calories
154k
8%

Fat
3g
5%

  Saturated Fat
0.67g
4%

Carbohydrates
6g
2%

  Sugar
2g
3%

Cholesterol
72mg
24%

Sodium
457mg
20%

Get Enough Of These
Protein
24g
50%

Vitamin A
3895IU
78%

Vitamin B3
12mg
61%

Selenium
36µg
52%

Vitamin B6
0.93mg
47%

Phosphorus
256mg
26%

Vitamin C
18mg
23%

Vitamin B5
1mg
18%

Potassium
560mg
16%

Magnesium
40mg
10%

Vitamin K
9µg
9%

Vitamin B2
0.14mg
8%

Vitamin B1
0.11mg
7%

Fiber
1g
7%

Manganese
0.13mg
6%

Copper
0.12mg
6%

Zinc
0.81mg
5%

Iron
0.75mg
4%

Calcium
38mg
4%

Folate
15µg
4%

Vitamin B12
0.23µg
4%

Vitamin E
0.42mg
3%

covered percent of daily need
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Food Trivia

Scientists can turn peanut butter into diamonds.

Food Joke

A Change In Plans Source: "Today's Woman" magazine, Barbara A Tyler. Martha Stewart will not be dining with us this Thanksgiving. I'm telling you in advance, so don't act surprised. Since Ms. Stewart won't be coming, I've made a few small changes: Our sidewalk will not be lined with homemade, paper bag luminaries. After a trial run, it was decided that no matter how cleverly done, rows of flaming lunch sacks do not have the desired welcoming effect. The dining table will not be covered with expensive linens, fancy China or crystal goblets. If possible, we will use dishes that match and everyone will get a fork. Since this IS Thanksgiving, we will refrain from using the plastic Peter Rabbit plate and the Santa napkins from last Christmas. Our centerpiece will not be the tower of fresh fruit and flowers that I promised. Instead we will be displaying a hedgehog-like decoration hand-crafted from the finest construction paper. The artist assures me it is a turkey. We will be dining fashionably late. The children will entertain you while you wait. I'm sure they will be happy to share every choice comment I have made regarding Thanksgiving, pilgrims and the turkey hotline. Please remember that most of these comments were made at 5:00 AM upon discovering that the turkey was still hard enough to cut diamonds. As accompaniment to the children's recital, I will play a recording of tribal drumming. If the children should mention that I don't own a recording of tribal drumming, or that tribal drumming sounds suspiciously like a frozen turkey in a clothes dryer, ignore them. They are lying. We toyed with the idea of ringing a dainty silver bell to announce the start of our feast. In the end, we chose to keep our traditional method. We've also decided against a formal seating arrangement. When the smoke alarm sounds, please gather around the table and sit where you like. In the spirit of harmony, we will ask the children to sit at a separate table. In a separate room. Next door. Now I know you have all seen pictures of one person carving a turkey in front of a crowd of appreciative onlookers. This will not be happening at our dinner. For safety reasons, the turkey will be carved in a private ceremony. I stress "private" meaning: Do not, under any circumstances, enter the kitchen to laugh at me. Do not send small, unsuspecting children to check on my progress. I have an electric knife. The turkey is unarmed. It stands to reason that I will eventually win. When I do, we will eat. Before I forget, there is one last change. Instead of offering a choice between 12 different scrumptious desserts, we will be serving the traditional pumpkin pie, garnished with whipped cream and small fingerprints. You will still have a choice: take it or leave it. Martha Stewart will not be dining with us this Thanksgiving. She probably won't come next year either. I am thankful.

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