How To Make Lemon Poached Chicken & Low Sodium Broth

How To Make Lemon Poached Chicken & Low Sodium Broth is a gluten free, dairy free, and whole 30 main course. One serving contains 154 calories, 25g of protein, and 3g of fat. For $1.25 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. This recipe serves 8. This recipe from Sugar Free Mom has 216 fans. Head to the store and pick up skinless boneless chicken breasts, water, parsley, and a few other things to make it today. From preparation to the plate, this recipe takes around 40 minutes. All things considered, we decided this recipe deserves a spoonacular score of 81%. This score is outstanding. Similar recipes are Poached Halibut In Lemon-thyme Broth, Salmon Steaks Poached in Lemon Broth, and Mango, Melon and Chicken Salad (Low Sodium).

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 30 minutes

 

Ingredients:

3 carrots, peeled

3 sprigs fresh rosemary

3 cloves garlic, peeled

2 lemons sliced or quartered

1 onion, peeled, quartered

3 stems fresh parsley

1 teaspoon pepper

1 teaspoon salt

2 pounds boneless, skinless chicken breasts

12 cups water

Equipment:

dutch oven

Cooking instruction summary:

In a large Dutch oven or heavy stock pot, add chicken and water.Add in the rest of the ingredients and bring to a boil.Cover halfway with the lid and simmer for 10 minutes.Turn off heat and cover completely and let sit for 15-20 minutes.Chicken should be cooked through and no longer pink when sliced in the center of a breast.Strain poaching liquid and save for a nice light, low sodium broth.Makes 11 cups of broth. Keep refrigerated.

 

Step by step:


1. In a large Dutch oven or heavy stock pot, add chicken and water.

2. Add in the rest of the ingredients and bring to a boil.Cover halfway with the lid and simmer for 10 minutes.Turn off heat and cover completely and let sit for 15-20 minutes.Chicken should be cooked through and no longer pink when sliced in the center of a breast.Strain poaching liquid and save for a nice light, low sodium broth.Makes 11 cups of broth. Keep refrigerated.


Nutrition Information:

Quickview
154k Calories
24g Protein
3g Total Fat
6g Carbs
17% Health Score
Limit These
Calories
154k
8%

Fat
3g
5%

  Saturated Fat
0.67g
4%

Carbohydrates
6g
2%

  Sugar
2g
3%

Cholesterol
72mg
24%

Sodium
457mg
20%

Get Enough Of These
Protein
24g
50%

Vitamin A
3895IU
78%

Vitamin B3
12mg
61%

Selenium
36µg
52%

Vitamin B6
0.93mg
47%

Phosphorus
256mg
26%

Vitamin C
18mg
23%

Vitamin B5
1mg
18%

Potassium
560mg
16%

Magnesium
40mg
10%

Vitamin K
9µg
9%

Vitamin B2
0.14mg
8%

Vitamin B1
0.11mg
7%

Fiber
1g
7%

Manganese
0.13mg
6%

Copper
0.12mg
6%

Zinc
0.81mg
5%

Iron
0.75mg
4%

Calcium
38mg
4%

Folate
15µg
4%

Vitamin B12
0.23µg
4%

Vitamin E
0.42mg
3%

covered percent of daily need
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Food Trivia

One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

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