Mediterranean Hummus Without Tahini

Mediterranean Hummus Without Tahini is a middl eastern recipe that serves 3. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe has 688 calories, 15g of protein, and 54g of fat per serving. For $1.33 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. 19 people were glad they tried this recipe. Head to the store and pick up canned garbanzo beans, Salt & Pepper, lemon juice, and a few other things to make it today. It works well as a side dish. It is brought to you by MotherThyme.com. From preparation to the plate, this recipe takes around 5 minutes. Overall, this recipe earns an excellent spoonacular score of 94%. Hummus with tahini, Hummus bi Tahini, and Simple Hummus Without Tahini are very similar to this recipe.

Servings: 3

Preparation duration: 5 minutes

 

Ingredients:

2 can (15.5 ounce each) chickpeas or garbanzo beans, rinsed and drained

1 clove garlic

¼ cup fresh lemon juice, about 1 lemon

⅔ cup olive oil

Pinch of salt and pepper plus additional to taste

Equipment:

food processor

blender

Cooking instruction summary:

Process all ingredients in a food processor or blender until creamy or desired consistency.Before serving drizzle with a little olive oil if desired.Serve with pita chips, carrots, tortilla chips or wedges of fresh pita bread.

 

Step by step:


1. Process all ingredients in a food processor or blender until creamy or desired consistency.Before serving drizzle with a little olive oil if desired.

2. Serve with pita chips, carrots, tortilla chips or wedges of fresh pita bread.


Nutrition Information:

Quickview
688k Calories
14g Protein
53g Total Fat
41g Carbs
35% Health Score
Limit These
Calories
688k
34%

Fat
53g
83%

  Saturated Fat
7g
45%

Carbohydrates
41g
14%

  Sugar
0.52g
1%

Cholesterol
0.0mg
0%

Sodium
828mg
36%

Get Enough Of These
Protein
14g
29%

Manganese
2mg
121%

Vitamin B6
1mg
70%

Fiber
12g
52%

Vitamin E
6mg
46%

Vitamin K
28µg
28%

Phosphorus
237mg
24%

Copper
0.45mg
23%

Iron
3mg
22%

Magnesium
80mg
20%

Folate
77µg
19%

Zinc
2mg
14%

Potassium
447mg
13%

Calcium
106mg
11%

Vitamin C
8mg
10%

Vitamin B5
0.91mg
9%

Selenium
6µg
9%

Vitamin B1
0.1mg
7%

Vitamin B2
0.05mg
3%

Vitamin B3
0.41mg
2%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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