Mediterranean Hummus Without Tahini

Mediterranean Hummus Without Tahini is a middl eastern recipe that serves 3. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe has 688 calories, 15g of protein, and 54g of fat per serving. For $1.33 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. 19 people were glad they tried this recipe. Head to the store and pick up canned garbanzo beans, Salt & Pepper, lemon juice, and a few other things to make it today. It works well as a side dish. It is brought to you by MotherThyme.com. From preparation to the plate, this recipe takes around 5 minutes. Overall, this recipe earns an excellent spoonacular score of 94%. Hummus with tahini, Hummus bi Tahini, and Simple Hummus Without Tahini are very similar to this recipe.

Servings: 3

Preparation duration: 5 minutes

 

Ingredients:

2 can (15.5 ounce each) chickpeas or garbanzo beans, rinsed and drained

1 clove garlic

¼ cup fresh lemon juice, about 1 lemon

⅔ cup olive oil

Pinch of salt and pepper plus additional to taste

Equipment:

food processor

blender

Cooking instruction summary:

Process all ingredients in a food processor or blender until creamy or desired consistency.Before serving drizzle with a little olive oil if desired.Serve with pita chips, carrots, tortilla chips or wedges of fresh pita bread.

 

Step by step:


1. Process all ingredients in a food processor or blender until creamy or desired consistency.Before serving drizzle with a little olive oil if desired.

2. Serve with pita chips, carrots, tortilla chips or wedges of fresh pita bread.


Nutrition Information:

Quickview
688k Calories
14g Protein
53g Total Fat
41g Carbs
35% Health Score
Limit These
Calories
688k
34%

Fat
53g
83%

  Saturated Fat
7g
45%

Carbohydrates
41g
14%

  Sugar
0.52g
1%

Cholesterol
0.0mg
0%

Sodium
828mg
36%

Get Enough Of These
Protein
14g
29%

Manganese
2mg
121%

Vitamin B6
1mg
70%

Fiber
12g
52%

Vitamin E
6mg
46%

Vitamin K
28µg
28%

Phosphorus
237mg
24%

Copper
0.45mg
23%

Iron
3mg
22%

Magnesium
80mg
20%

Folate
77µg
19%

Zinc
2mg
14%

Potassium
447mg
13%

Calcium
106mg
11%

Vitamin C
8mg
10%

Vitamin B5
0.91mg
9%

Selenium
6µg
9%

Vitamin B1
0.1mg
7%

Vitamin B2
0.05mg
3%

Vitamin B3
0.41mg
2%

covered percent of daily need
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Food Trivia

The tomato is technically a fruit, not a vegetable. It was also the first genetically engineered whole product and went on the market in 1994. Since then, more than 50 other genetically engineered foods have been deemed safe by the FDA.

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