Mediterranean Hummus Without Tahini

Mediterranean Hummus Without Tahini is a middl eastern recipe that serves 3. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe has 688 calories, 15g of protein, and 54g of fat per serving. For $1.33 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. 19 people were glad they tried this recipe. Head to the store and pick up canned garbanzo beans, Salt & Pepper, lemon juice, and a few other things to make it today. It works well as a side dish. It is brought to you by MotherThyme.com. From preparation to the plate, this recipe takes around 5 minutes. Overall, this recipe earns an excellent spoonacular score of 94%. Hummus with tahini, Hummus bi Tahini, and Simple Hummus Without Tahini are very similar to this recipe.

Servings: 3

Preparation duration: 5 minutes

 

Ingredients:

2 can (15.5 ounce each) chickpeas or garbanzo beans, rinsed and drained

1 clove garlic

¼ cup fresh lemon juice, about 1 lemon

⅔ cup olive oil

Pinch of salt and pepper plus additional to taste

Equipment:

food processor

blender

Cooking instruction summary:

Process all ingredients in a food processor or blender until creamy or desired consistency.Before serving drizzle with a little olive oil if desired.Serve with pita chips, carrots, tortilla chips or wedges of fresh pita bread.

 

Step by step:


1. Process all ingredients in a food processor or blender until creamy or desired consistency.Before serving drizzle with a little olive oil if desired.

2. Serve with pita chips, carrots, tortilla chips or wedges of fresh pita bread.


Nutrition Information:

Quickview
688k Calories
14g Protein
53g Total Fat
41g Carbs
35% Health Score
Limit These
Calories
688k
34%

Fat
53g
83%

  Saturated Fat
7g
45%

Carbohydrates
41g
14%

  Sugar
0.52g
1%

Cholesterol
0.0mg
0%

Sodium
828mg
36%

Get Enough Of These
Protein
14g
29%

Manganese
2mg
121%

Vitamin B6
1mg
70%

Fiber
12g
52%

Vitamin E
6mg
46%

Vitamin K
28µg
28%

Phosphorus
237mg
24%

Copper
0.45mg
23%

Iron
3mg
22%

Magnesium
80mg
20%

Folate
77µg
19%

Zinc
2mg
14%

Potassium
447mg
13%

Calcium
106mg
11%

Vitamin C
8mg
10%

Vitamin B5
0.91mg
9%

Selenium
6µg
9%

Vitamin B1
0.1mg
7%

Vitamin B2
0.05mg
3%

Vitamin B3
0.41mg
2%

covered percent of daily need
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Food Trivia

The tomato is technically a fruit, not a vegetable. It was also the first genetically engineered whole product and went on the market in 1994. Since then, more than 50 other genetically engineered foods have been deemed safe by the FDA.

Food Joke

One thing that has always bugged me, and I'm sure it does most of you, is to sit down at the dinner table only to be interrupted by a phone call from a telemarketer. I decided, on one such occasion, to try to be as irritating as they were to me. The call was from AT&T and it went something like this: Me: Hello AT&T: Hello, this is AT&T... Me: Is this AT&T? AT&T: Yes, this is AT&T... Me: This is AT&T? AT&T: Yes This is AT&T... Me: Is this AT&T? AT&T: YES! This is AT&T, may I speak to Mr. Byron please? Me: May I ask who is calling? AT&T: This is AT&T. Me: OK, hold on. At this point I put the phone down for a solid 5 minutes thinking that, surely, this person would have hung up the phone. I ate my salad. Much to my surprise, when I picked up the receiver, they were still waiting. Me: Hello? AT&T: Is this Mr. Byron? Me: May I ask who is calling please? AT&T: Yes this is AT&T... Me: Is this AT&T? AT&T: Yes this is AT&T... Me: This is AT&T? AT&T: Yes, is this Mr. Byron? Me: Yes, is this AT&T? AT&T: Yes sir. Me: The phone company? AT&T: Yes sir. Me: I thought you said this was AT&T. AT&T: Yes sir, we are a phone company. Me: I already have a phone. AT&T: We aren't selling phones today Mr. Byron. Me: Well whatever it is, I'm really not interested but thanks for calling. When you are not interested in something, I don't think you can express yourself any plainer than by saying "I'm really not interested," but this lady was persistent. AT&T: Mr. Byron, we would like to offer you 10 cents a minute, 24 hours a day, 7 days a week, 365 days a year. Now, I am sure she meant she was offering a "rate" of 10 cents a minute, but she at no time used the word "rate." I could clearly see that it was time to whip out the trusty old calculator and do a little ciphering. Me: Now, that's 10 cents a minute 24 hours a day? AT&T: Yes sir, that's right! 24 hours a day! Me: 7 days a week? AT&T: That's right. Me: 365 days a year? AT&T: Yes sir. Me: I am definitely interested in that! Wow! That's amazing! AT&T: We think so! Me: That's quite a sum of money! AT&T: Yes sir, it's amazing how it adds up. Me: OK, so will you send me checks weekly, monthly or just one big one at the end of the year for the full $52,560, and if you send an annual check, can I get a cash advance? AT&T: Excuse me? Me: You know, the 10 cents a minute. AT&T: What are you talking about? Me: You said you'd give me 10 cents a minute, 24 hours a day, 7 days a week, 365 days a year. That comes to $144 per day, $1,008 per week and $52,560 per year. I'm just interested in knowing how you will be making payment. AT&T: Oh no, sir, I didn't mean we'd be paying you. You pay us 10 cents a minute. Me: Wait a minute here! Didn't you say you'd give me 10 cents a minute? Are you sure this is AT&T? AT&T: Well, yes this is AT&T sir but... Me: But nothing, how do you figure that by saying that you'll give me 10 cents a minute that I'll give you 10 cents a minute? Is this some kind of subliminal telemarketing scheme? I've read about things like this in the Enquirer, you know. Don't use your alien brainwashing techniques on me. AT&T: No sir, we are offering 10 cents a minute for... Me: THERE YOU GO AGAIN! Can I speak to a supervisor please! AT&T: Sir, I don't think that is necessary. Me: Sure! You say that now! What happens later? AT&T: What? Me: I insist on speaking to a supervisor! AT&T: Yes Mr. Byron. Please hold. So now AT&T has me on hold and my supper is getting cold. I begin to eat while I'm waiting for a supervisor. After a wait of a few minutes and while I have a mouth full of food: Supervisor: Mr. Byron? Me: Yeth? Supervisor: I understand you are not quite understanding our 10 cents.

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