Mediterranean Hummus Without Tahini
Mediterranean Hummus Without Tahini is a middl eastern recipe that serves 3. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe has 688 calories, 15g of protein, and 54g of fat per serving. For $1.33 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. 19 people were glad they tried this recipe. Head to the store and pick up canned garbanzo beans, Salt & Pepper, lemon juice, and a few other things to make it today. It works well as a side dish. It is brought to you by MotherThyme.com. From preparation to the plate, this recipe takes around 5 minutes. Overall, this recipe earns an excellent spoonacular score of 94%. Hummus with tahini, Hummus bi Tahini, and Simple Hummus Without Tahini are very similar to this recipe.
Servings: 3
Preparation duration: 5 minutes
Ingredients:
2 can (15.5 ounce each) chickpeas or garbanzo beans, rinsed and drained
1 clove garlic
¼ cup fresh lemon juice, about 1 lemon
⅔ cup olive oil
Pinch of salt and pepper plus additional to taste
Equipment:
food processor
blender
Cooking instruction summary:
Process all ingredients in a food processor or blender until creamy or desired consistency.Before serving drizzle with a little olive oil if desired.Serve with pita chips, carrots, tortilla chips or wedges of fresh pita bread.
Step by step:
1. Process all ingredients in a food processor or blender until creamy or desired consistency.Before serving drizzle with a little olive oil if desired.
2. Serve with pita chips, carrots, tortilla chips or wedges of fresh pita bread.
Nutrition Information:
covered percent of daily need
