Chocolate Peanut Butter Fudge Overnight Oats

If you want to add more gluten free, dairy free, and fodmap friendly recipes to your recipe box, Chocolate Peanut Butter Fudge Overnight Oats might be a recipe you should try. For $2.22 per serving, you get a main course that serves 2. One portion of this dish contains about 20g of protein, 34g of fat, and a total of 612 calories. This recipe is liked by 1593 foodies and cooks. This recipe from The Breakfast Drama Queen requires almond milk, nuts, chia seeds, and pumpkin puree. From preparation to the plate, this recipe takes about 45 minutes. Overall, this recipe earns a tremendous spoonacular score of 98%. Chocolate Peanut Butter Overnight Oats, Chocolate Peanut Butter Overnight Oats, and Chocolate Peanut Butter Overnight Oats are very similar to this recipe.

Servings: 2

 

Ingredients:

1 cup almond milk

1 very ripe banana

1 tablespoon chia seeds

3 tablespoons cocoa powder

1 tablespoon maple syrup, or to taste

Chopped nuts, chocolate chips and/or peanut butter, to serve

3 - 4 tablespoons Dark Chocolate Dreams peanut butter

1 cup pumpkin puree

⅔ cup rolled oats

1 teaspoon vanilla extract

Equipment:

bowl

plastic wrap

Cooking instruction summary:

Mash the banana in a large bowl or container. Mix in the pumpkin puree, Dark Chocolate Dreams, cocoa powder, chia seeds and vanilla extract.Add the rolled oats, almond milk and maple syrup, and mix until completely combined. Taste, and add more maple syrup if desired.Cover the bowl with plastic wrap (or put the lid on the container) and leave in the fridge overnight.In the morning, divide the oats between two bowls. Top with chopped nuts, chocolate chips and/or peanut butter. Enjoy!

 

Step by step:


1. Mash the banana in a large bowl or container.

2. Mix in the pumpkin puree, Dark Chocolate Dreams, cocoa powder, chia seeds and vanilla extract.

3. Add the rolled oats, almond milk and maple syrup, and mix until completely combined. Taste, and add more maple syrup if desired.Cover the bowl with plastic wrap (or put the lid on the container) and leave in the fridge overnight.In the morning, divide the oats between two bowls. Top with chopped nuts, chocolate chips and/or peanut butter. Enjoy!


Nutrition Information:

Quickview
612 Calories
19g Protein
34g Total Fat
68g Carbs
44% Health Score
Limit These
Calories
612
31%

Fat
34g
53%

  Saturated Fat
5g
37%

Carbohydrates
68g
23%

  Sugar
20g
22%

Cholesterol
0.0mg
0%

Sodium
288mg
13%

Alcohol
0.69g
4%

Caffeine
17mg
6%

Get Enough Of These
Protein
19g
40%

Vitamin A
19110IU
382%

Manganese
2mg
147%

Fiber
16g
68%

Magnesium
245mg
61%

Copper
1mg
56%

Phosphorus
489mg
49%

Iron
6mg
34%

Vitamin B3
6mg
32%

Potassium
1060mg
30%

Calcium
288mg
29%

Vitamin B6
0.54mg
27%

Zinc
3mg
27%

Vitamin E
3mg
24%

Vitamin B2
0.39mg
23%

Selenium
14µg
21%

Vitamin B1
0.3mg
20%

Vitamin K
20µg
20%

Folate
73µg
18%

Vitamin B5
1mg
16%

Vitamin C
10mg
13%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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