Pineapple Colada Shake

Pineapple Colada Shake might be a good recipe to expand your beverage recipe box. This recipe makes 1 servings with 343 calories, 3g of protein, and 7g of fat each. For $2.5 per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. 136 people found this recipe to be yummy and satisfying. This recipe from Taste of Home requires vanillan ice cream, coconut rum, ground cinnamon, and maraschino cherry. From preparation to the plate, this recipe takes roughly 5 minutes. It is a good option if you're following a gluten free and dairy free diet. All things considered, we decided this recipe deserves a spoonacular score of 27%. This score is rather bad. If you like this recipe, take a look at these similar recipes: Piña Colada Shake, Piña Colada Breakfast Shake, and Piña Colada Cupcake Shake.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

1/2 cup canned crushed pineapple

1/4 cup coconut-flavored rum

Ground cinnamon

Pineapple wedge and maraschino cherry

1/2 cup vanilla ice cream

Equipment:

blender

Cooking instruction summary:

Directions Place the rum, ice cream and pineapple in a blender. Cover and process for 30 seconds or until blended. Transfer to a chilled glass. Sprinkle with cinnamon. Garnish with pineapple and a cherry. Yield: 1 serving. Originally published as Pineapple Colada Shake in Simple & DeliciousAugust/September 2012, p66 Nutritional Facts 1 serving (calculated without garnishes) equals 360 calories, 7 g fat (4 g saturated fat), 29 mg cholesterol, 55 mg sodium, 41 g carbohydrate, 1 g fiber, 3 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. Place the rum, ice cream and pineapple in a blender. Cover and process for 30 seconds or until blended.

2. Transfer to a chilled glass. Sprinkle with cinnamon.

3. Garnish with pineapple and a cherry.


Nutrition Information:

Quickview
342k Calories
2g Protein
7g Total Fat
33g Carbs
1% Health Score
Limit These
Calories
342k
17%

Fat
7g
11%

  Saturated Fat
4g
28%

Carbohydrates
33g
11%

  Sugar
28g
32%

Cholesterol
29mg
10%

Sodium
54mg
2%

Alcohol
20g
111%

Get Enough Of These
Protein
2g
6%

Manganese
0.37mg
18%

Calcium
121mg
12%

Fiber
2g
11%

Vitamin C
8mg
11%

Vitamin B2
0.18mg
11%

Vitamin B1
0.12mg
8%

Phosphorus
79mg
8%

Potassium
254mg
7%

Copper
0.14mg
7%

Vitamin A
331IU
7%

Magnesium
24mg
6%

Vitamin B6
0.1mg
5%

Vitamin B12
0.26µg
4%

Zinc
0.62mg
4%

Vitamin B5
0.39mg
4%

Iron
0.52mg
3%

Selenium
1µg
2%

Folate
7µg
2%

Vitamin B3
0.37mg
2%

Vitamin E
0.27mg
2%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

Geomelophagia is someone who has the urge to eat raw potatoes.

Food Joke

Mother Banana: Why didn't you go to school today? Little Banana: Because I didn't peel well.

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