Granola Banana Sticks

Granola Banana Sticks could be just the gluten free and lacto ovo vegetarian recipe you've been looking for. This side dish has 148 calories, 3g of protein, and 6g of fat per serving. For 21 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. This recipe serves 6. Head to the store and pick up milk, peanut butter, honey, and a few other things to make it today. 46 people were impressed by this recipe. It is brought to you by Taste of Home. From preparation to the plate, this recipe takes approximately 20 minutes. Overall, this recipe earns a solid spoonacular score of 47%. If you like this recipe, you might also like recipes such as Granola Garbage Sticks, Cherry-Granola French Toast Sticks, and Chunky Monkey Granola (Banana Chocolate Peanut Butter Granola).

Servings: 6

Preparation duration: 20 minutes

 

Ingredients:

3 medium firm bananas

4-1/2 teaspoons brown sugar

2 tablespoons plus 1-1/2 teaspoons honey

2 teaspoons milk

1/4 cup peanut butter

Equipment:

sauce pan

popsicle sticks

baking sheet

Cooking instruction summary:

Directions In a small saucepan, combine the peanut butter, honey, brown sugar and milk; cook until heated through, stirring occasionally. Peel bananas and cut in half widthwise; insert a Popsicle stick into one end of each banana half. Spoon peanut butter mixture over bananas to coat completely. Sprinkle with granola. Serve immediately or place on a waxed paper-lined baking sheet and freeze. Yield: 6 servings. Originally published as Granola Banana Sticks in Quick CookingSeptember/October 2005, p31 Nutritional Facts 1 serving (1 each) equals 353 calories, 13 g fat (2 g saturated fat), trace cholesterol, 183 mg sodium, 56 g carbohydrate, 4 g fiber, 7 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a small saucepan, combine the peanut butter, honey, brown sugar and milk; cook until heated through, stirring occasionally.

2. Peel bananas and cut in half widthwise; insert a Popsicle stick into one end of each banana half. Spoon peanut butter mixture over bananas to coat completely. Sprinkle with granola.

3. Serve immediately or place on a waxed paper-lined baking sheet and freeze.


Nutrition Information:

Quickview
148k Calories
3g Protein
5g Total Fat
24g Carbs
5% Health Score
Limit These
Calories
148k
7%

Fat
5g
9%

  Saturated Fat
1g
8%

Carbohydrates
24g
8%

  Sugar
16g
18%

Cholesterol
0.17mg
0%

Sodium
51mg
2%

Get Enough Of These
Protein
3g
7%

Manganese
0.32mg
16%

Vitamin B6
0.28mg
14%

Vitamin B3
1mg
9%

Fiber
2g
9%

Potassium
290mg
8%

Magnesium
33mg
8%

Vitamin E
1mg
7%

Vitamin C
5mg
6%

Phosphorus
53mg
5%

Copper
0.1mg
5%

Folate
20µg
5%

Vitamin B2
0.06mg
4%

Vitamin B5
0.33mg
3%

Zinc
0.42mg
3%

Iron
0.4mg
2%

Selenium
1µg
2%

Vitamin B1
0.03mg
2%

Calcium
12mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Spaghettini with Roasted Tomatoes, Fresh Basil, and Toasted Garlic Breadcrumbs
Grilled Salad Pizza
White Chocolate Fudge
Pumpkin Cinnamon Swirl Bread
Paleo Banana Bread Chocolate Truffles
Goat Cheese Stuffed Cherry Peppers
Buddha's Delight (Jai)
Grilled Romaine Hearts with Buttermilk-Dill Dressing
Sex in a Pan
Healthy Spinach Lasagna Rolls
Food Trivia

In 2012, divers discovered a 2,000-year-old Roman shipwreck that was so well preserved even the food was intact in its storage jars.

Food Joke

A man told his doctor, "I don't think my wife's hearing is as good as it used to be. What should I do?" The doctor replied, "Try this test first. When your wife is at the sink doing dishes, stand fifteen feet behind her and ask her a question. If she doesn't respond, keep moving closer, asking the question until she hears you." He went home and saw his wife preparing dinner. Standing fifteen feet behind her he said, "What's for dinner, honey?" Hearing no reply, he moved up to ten feet behind her and repeated the question. Still no reply, so he moved to five feet. Finally he stood directly behind her and said, "Honey, what's for dinner tonight?" She turned around and yelled in his face, "For the fourth time, I SAID CHICKEN, you deaf old goat!

Popular Recipes
Paneer Tikka

Food Fanatic

Pumpkin Herb Cheese Ball

Running to the Kitchen

Pumpkin Pie Milkshake

Premeditated Left Over

Wasabi Ice Cream (Wasabi Aisu)

Foodista

Turmeric Tahini Roasted Cauliflower Salad

Naturally Ella