Granola Banana Sticks

Granola Banana Sticks could be just the gluten free and lacto ovo vegetarian recipe you've been looking for. This side dish has 148 calories, 3g of protein, and 6g of fat per serving. For 21 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. This recipe serves 6. Head to the store and pick up milk, peanut butter, honey, and a few other things to make it today. 46 people were impressed by this recipe. It is brought to you by Taste of Home. From preparation to the plate, this recipe takes approximately 20 minutes. Overall, this recipe earns a solid spoonacular score of 47%. If you like this recipe, you might also like recipes such as Granola Garbage Sticks, Cherry-Granola French Toast Sticks, and Chunky Monkey Granola (Banana Chocolate Peanut Butter Granola).

Servings: 6

Preparation duration: 20 minutes

 

Ingredients:

3 medium firm bananas

4-1/2 teaspoons brown sugar

2 tablespoons plus 1-1/2 teaspoons honey

2 teaspoons milk

1/4 cup peanut butter

Equipment:

sauce pan

popsicle sticks

baking sheet

Cooking instruction summary:

Directions In a small saucepan, combine the peanut butter, honey, brown sugar and milk; cook until heated through, stirring occasionally. Peel bananas and cut in half widthwise; insert a Popsicle stick into one end of each banana half. Spoon peanut butter mixture over bananas to coat completely. Sprinkle with granola. Serve immediately or place on a waxed paper-lined baking sheet and freeze. Yield: 6 servings. Originally published as Granola Banana Sticks in Quick CookingSeptember/October 2005, p31 Nutritional Facts 1 serving (1 each) equals 353 calories, 13 g fat (2 g saturated fat), trace cholesterol, 183 mg sodium, 56 g carbohydrate, 4 g fiber, 7 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a small saucepan, combine the peanut butter, honey, brown sugar and milk; cook until heated through, stirring occasionally.

2. Peel bananas and cut in half widthwise; insert a Popsicle stick into one end of each banana half. Spoon peanut butter mixture over bananas to coat completely. Sprinkle with granola.

3. Serve immediately or place on a waxed paper-lined baking sheet and freeze.


Nutrition Information:

Quickview
148k Calories
3g Protein
5g Total Fat
24g Carbs
5% Health Score
Limit These
Calories
148k
7%

Fat
5g
9%

  Saturated Fat
1g
8%

Carbohydrates
24g
8%

  Sugar
16g
18%

Cholesterol
0.17mg
0%

Sodium
51mg
2%

Get Enough Of These
Protein
3g
7%

Manganese
0.32mg
16%

Vitamin B6
0.28mg
14%

Vitamin B3
1mg
9%

Fiber
2g
9%

Potassium
290mg
8%

Magnesium
33mg
8%

Vitamin E
1mg
7%

Vitamin C
5mg
6%

Phosphorus
53mg
5%

Copper
0.1mg
5%

Folate
20µg
5%

Vitamin B2
0.06mg
4%

Vitamin B5
0.33mg
3%

Zinc
0.42mg
3%

Iron
0.4mg
2%

Selenium
1µg
2%

Vitamin B1
0.03mg
2%

Calcium
12mg
1%

covered percent of daily need
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Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Jack goes to the doctor and says "Doc I'm having trouble getting my penis erect, can you help me?" After a complete examination the doctor tells Jack, "Well the problem is that the muscles around the base of your penis are damaged. There's really nothing I can do for you unless you're willing to try an experimental treatment." Jack asks sadly, "And that would be?" "Well," the Doctor explains, "What we would do is take the muscles from the trunk of a baby elephant and implant them in your penis." Jack thinks about it silently then says, "Well the thought of going through life without ever having sex again is too much, let's go for it." Jack went under the knife, and, after a period of recovery and healing, returned to the Doc for his blessing. Following the examination, the Doc pronounced Jack "healed and ready for action". Eager to use his experimentally enhanced equipment, Jack planned a romantic evening for his girlfriend and took her to one of the nicest restaurants in town, anticipating a happy conclusion to the evening. In the middle of dinner he felt a stirring between his legs that continued to the point of being painful. To release the pressure, Jack placed his napkin on his lap and unzipped his fly. His penis immediately sprung from his pants, flipped the napkin on the floor, went to the top of the table, grabbed a bread roll and then returned to his pants! His girlfriend was stunned at first but then, imagining the possibilities, said with a sly smile and a gleam in her eye, "That was incredible! Can you do it again?" Jack groaned, "Probably, but I don't think I can fit another roll in my ass."

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