Granola Banana Sticks

Granola Banana Sticks could be just the gluten free and lacto ovo vegetarian recipe you've been looking for. This side dish has 148 calories, 3g of protein, and 6g of fat per serving. For 21 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. This recipe serves 6. Head to the store and pick up milk, peanut butter, honey, and a few other things to make it today. 46 people were impressed by this recipe. It is brought to you by Taste of Home. From preparation to the plate, this recipe takes approximately 20 minutes. Overall, this recipe earns a solid spoonacular score of 47%. If you like this recipe, you might also like recipes such as Granola Garbage Sticks, Cherry-Granola French Toast Sticks, and Chunky Monkey Granola (Banana Chocolate Peanut Butter Granola).

Servings: 6

Preparation duration: 20 minutes

 

Ingredients:

3 medium firm bananas

4-1/2 teaspoons brown sugar

2 tablespoons plus 1-1/2 teaspoons honey

2 teaspoons milk

1/4 cup peanut butter

Equipment:

sauce pan

popsicle sticks

baking sheet

Cooking instruction summary:

Directions In a small saucepan, combine the peanut butter, honey, brown sugar and milk; cook until heated through, stirring occasionally. Peel bananas and cut in half widthwise; insert a Popsicle stick into one end of each banana half. Spoon peanut butter mixture over bananas to coat completely. Sprinkle with granola. Serve immediately or place on a waxed paper-lined baking sheet and freeze. Yield: 6 servings. Originally published as Granola Banana Sticks in Quick CookingSeptember/October 2005, p31 Nutritional Facts 1 serving (1 each) equals 353 calories, 13 g fat (2 g saturated fat), trace cholesterol, 183 mg sodium, 56 g carbohydrate, 4 g fiber, 7 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a small saucepan, combine the peanut butter, honey, brown sugar and milk; cook until heated through, stirring occasionally.

2. Peel bananas and cut in half widthwise; insert a Popsicle stick into one end of each banana half. Spoon peanut butter mixture over bananas to coat completely. Sprinkle with granola.

3. Serve immediately or place on a waxed paper-lined baking sheet and freeze.


Nutrition Information:

Quickview
148k Calories
3g Protein
5g Total Fat
24g Carbs
5% Health Score
Limit These
Calories
148k
7%

Fat
5g
9%

  Saturated Fat
1g
8%

Carbohydrates
24g
8%

  Sugar
16g
18%

Cholesterol
0.17mg
0%

Sodium
51mg
2%

Get Enough Of These
Protein
3g
7%

Manganese
0.32mg
16%

Vitamin B6
0.28mg
14%

Vitamin B3
1mg
9%

Fiber
2g
9%

Potassium
290mg
8%

Magnesium
33mg
8%

Vitamin E
1mg
7%

Vitamin C
5mg
6%

Phosphorus
53mg
5%

Copper
0.1mg
5%

Folate
20µg
5%

Vitamin B2
0.06mg
4%

Vitamin B5
0.33mg
3%

Zinc
0.42mg
3%

Iron
0.4mg
2%

Selenium
1µg
2%

Vitamin B1
0.03mg
2%

Calcium
12mg
1%

covered percent of daily need
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John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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