Granola Banana Sticks
Granola Banana Sticks could be just the gluten free and lacto ovo vegetarian recipe you've been looking for. This side dish has 148 calories, 3g of protein, and 6g of fat per serving. For 21 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. This recipe serves 6. Head to the store and pick up milk, peanut butter, honey, and a few other things to make it today. 46 people were impressed by this recipe. It is brought to you by Taste of Home. From preparation to the plate, this recipe takes approximately 20 minutes. Overall, this recipe earns a solid spoonacular score of 47%. If you like this recipe, you might also like recipes such as Granola Garbage Sticks, Cherry-Granola French Toast Sticks, and Chunky Monkey Granola (Banana Chocolate Peanut Butter Granola).
Servings: 6
Preparation duration: 20 minutes
Ingredients:
3 medium firm bananas
4-1/2 teaspoons brown sugar
2 tablespoons plus 1-1/2 teaspoons honey
2 teaspoons milk
1/4 cup peanut butter
Equipment:
sauce pan
popsicle sticks
baking sheet
Cooking instruction summary:
Directions In a small saucepan, combine the peanut butter, honey, brown sugar and milk; cook until heated through, stirring occasionally. Peel bananas and cut in half widthwise; insert a Popsicle stick into one end of each banana half. Spoon peanut butter mixture over bananas to coat completely. Sprinkle with granola. Serve immediately or place on a waxed paper-lined baking sheet and freeze. Yield: 6 servings. Originally published as Granola Banana Sticks in Quick CookingSeptember/October 2005, p31 Nutritional Facts 1 serving (1 each) equals 353 calories, 13 g fat (2 g saturated fat), trace cholesterol, 183 mg sodium, 56 g carbohydrate, 4 g fiber, 7 g protein. Print Add to Recipe Box Email a Friend
Step by step:
1. In a small saucepan, combine the peanut butter, honey, brown sugar and milk; cook until heated through, stirring occasionally.
2. Peel bananas and cut in half widthwise; insert a Popsicle stick into one end of each banana half. Spoon peanut butter mixture over bananas to coat completely. Sprinkle with granola.
3. Serve immediately or place on a waxed paper-lined baking sheet and freeze.
Nutrition Information:
covered percent of daily need
