Granola Banana Sticks

Granola Banana Sticks could be just the gluten free and lacto ovo vegetarian recipe you've been looking for. This side dish has 148 calories, 3g of protein, and 6g of fat per serving. For 21 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. This recipe serves 6. Head to the store and pick up milk, peanut butter, honey, and a few other things to make it today. 46 people were impressed by this recipe. It is brought to you by Taste of Home. From preparation to the plate, this recipe takes approximately 20 minutes. Overall, this recipe earns a solid spoonacular score of 47%. If you like this recipe, you might also like recipes such as Granola Garbage Sticks, Cherry-Granola French Toast Sticks, and Chunky Monkey Granola (Banana Chocolate Peanut Butter Granola).

Servings: 6

Preparation duration: 20 minutes

 

Ingredients:

3 medium firm bananas

4-1/2 teaspoons brown sugar

2 tablespoons plus 1-1/2 teaspoons honey

2 teaspoons milk

1/4 cup peanut butter

Equipment:

sauce pan

popsicle sticks

baking sheet

Cooking instruction summary:

Directions In a small saucepan, combine the peanut butter, honey, brown sugar and milk; cook until heated through, stirring occasionally. Peel bananas and cut in half widthwise; insert a Popsicle stick into one end of each banana half. Spoon peanut butter mixture over bananas to coat completely. Sprinkle with granola. Serve immediately or place on a waxed paper-lined baking sheet and freeze. Yield: 6 servings. Originally published as Granola Banana Sticks in Quick CookingSeptember/October 2005, p31 Nutritional Facts 1 serving (1 each) equals 353 calories, 13 g fat (2 g saturated fat), trace cholesterol, 183 mg sodium, 56 g carbohydrate, 4 g fiber, 7 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a small saucepan, combine the peanut butter, honey, brown sugar and milk; cook until heated through, stirring occasionally.

2. Peel bananas and cut in half widthwise; insert a Popsicle stick into one end of each banana half. Spoon peanut butter mixture over bananas to coat completely. Sprinkle with granola.

3. Serve immediately or place on a waxed paper-lined baking sheet and freeze.


Nutrition Information:

Quickview
148k Calories
3g Protein
5g Total Fat
24g Carbs
5% Health Score
Limit These
Calories
148k
7%

Fat
5g
9%

  Saturated Fat
1g
8%

Carbohydrates
24g
8%

  Sugar
16g
18%

Cholesterol
0.17mg
0%

Sodium
51mg
2%

Get Enough Of These
Protein
3g
7%

Manganese
0.32mg
16%

Vitamin B6
0.28mg
14%

Vitamin B3
1mg
9%

Fiber
2g
9%

Potassium
290mg
8%

Magnesium
33mg
8%

Vitamin E
1mg
7%

Vitamin C
5mg
6%

Phosphorus
53mg
5%

Copper
0.1mg
5%

Folate
20µg
5%

Vitamin B2
0.06mg
4%

Vitamin B5
0.33mg
3%

Zinc
0.42mg
3%

Iron
0.4mg
2%

Selenium
1µg
2%

Vitamin B1
0.03mg
2%

Calcium
12mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Arachibutyrophobia is the fear of peanut butter sticking to the roof of your mouth.

Food Joke

The first couple to be shown in bed together on prime time TV were Fred and Wilma Flintstone. Every day more money is printed for Monopoly than the US Treasury. Men can read smaller print than women can; women can hear better. Coca-Cola was originally green. It is impossible to lick your elbow. At least 75% of people who read the above will try to lick their elbow. The state with the highest percentage of people who walk to work: Alaska The percentage of Africa that is wilderness: 28% The percentage of North America that is wilderness: 38% The cost of raising a medium-size dog to the age of eleven: $6,400 The average number of people airborne over the US any given hour: 61,000 Intelligent people have more zinc and copper in their hair. The world's youngest parents were 8 and 9 and lived in China in 1910. The youngest pope was 11 years old. The first novel ever written on a typewriter: Tom Sawyer. Those San Francisco Cable cars are the only mobile National Monuments. Each king in a deck of playing cards represents a great king from history. Spades: King David - Hearts: Charlemagne - Clubs: Alexander the Great - Diamonds: Julius Caesar 111,111,111 x 111,111,111 = 12,345,678,987,654,321 If a statue in the park of a person on a horse has both front legs in the air, the person died in battle. If the horse has one front leg in the air the person died as a result of wounds received in battle. If the horse has all four legs on the ground, the person died of natural causes. "I am." is the shortest complete sentence in the English language. Hershey's Kisses are called that because the machine that makes them looks like it's kissing the conveyor belt. Q: Half of all Americans live within 50 miles of what? A: Their birthplace Q: Most boat owners name their boats. What is the most popular boat name requested? A: Obsession Q: If you were to spell out numbers, how far would you have to go until you would find the letter "A"? A: One thousand Q: What do bulletproof vests, fire escapes, windshield wipers, and laser printers all have in common? A: All invented by women. Q: What is the only food that doesn't spoil? A: Honey Q: There are more collect calls on this day than any other day of the year? A: Father's Day Q: What trivia fact about Mel Blanc is the most ironic? A: He was allergic to carrots. Q: What is an activity performed by 40% of all people at a party? A: Snoop in your medicine cabinet. In Shakespeare's time, mattresses were secured on bed frames by ropes. When you pulled on the ropes the mattress tightened, making the bed firmer to sleep on. Hence the phrase "goodnight, sleep tight." It was the accepted practice in Babylon 4,000 years ago that for a month after the wedding, the bride's father would supply his son-in-law with all the mead he could drink. Mead is a honey beer and because their calendar was lunar based, this period was called the honey month we know today as the honeymoon. In English pubs, ale is ordered by pints and quarts. So in old England, when customers got unruly, the bartender would yell at them mind their own pints and quarts and settle down. It's where we get the phrase "mind your P's and Q's" Many years ago in England, pub frequenters had a whistle baked into the rim or handle of their ceramic cups. When they needed a refill, they used the whistle to get some service. "Wet your whistle" is the phrase inspired by this practice. In Scotland, a new game was invented. It was entitled Gentlemen Only Ladies Forbidden... and thus the word GOLF entered into the English language.

Popular Recipes
Paprika Shrimp With Orange & Avocado Salsa

Hazelnut Macarons with Chocolate Frangelico Ganache

The Baker Chick

Gluten-Free Raspberry Chocolate Chip Muffins

Cook Eat Paleo

Pasta with crumbled Hungarian sausage and yogurt

Casaveneracion

French Toast Muffins

Slender Kitchen