Bourbon Soy Marinated London Broil

If you want to add more gluten free and dairy free recipes to your recipe box, Bourbon Soy Marinated London Broil might be a recipe you should try. One portion of this dish contains around 32g of protein, 18g of fat, and a total of 340 calories. This recipe serves 2 and costs $1.59 per serving. 465 people found this recipe to be tasty and satisfying. Plenty of people really liked this main course. From preparation to the plate, this recipe takes approximately 2 hours. If you have pepper, soy sauce, london broil, and a few other ingredients on hand, you can make it. It is brought to you by Bunky Cooks. With a spoonacular score of 83%, this dish is spectacular. If you like this recipe, you might also like recipes such as Soy-Marinated London Broil, London Broil With Soy Citrus Mayonnaise, and London Broil with Soy Citrus Mayonnaise.

Servings: 2

Preparation duration: 120 minutes

Cooking duration: 15 minutes

 

Ingredients:

1 large (or 2 small) cloves garlic, minced

1 Tablespoon honey

1 London Broil (approximately 2 pounds)

2 Tablespoons Extra-virgin olive oil

1/2 teaspoon Bourbon Smoked Pepper

1/2 cup Bluegrass Soy Sauce

Equipment:

whisk

bowl

grill

Cooking instruction summary:

1. Whisk all ingredients together in a small bowl until thoroughly combined. 2. Place the London Broil in a 1 gallon size Ziplock bag and pour the marinade over the meat in the bag to distribute evenly. Place the bag in the refrigerator. Turn the bag every half hour to make sure the meat is thoroughly marinated. Do this for a minimum of one hour, up to two hours, if time allows. 3. Remove the meat from the refrigerator and let it sit at room temperature in the bag while you prepare the grill.4. Remove the meat from the bag and place on the hot grill. Reserve the marinade and place in a small bowl. Grill the meat until your preferred doneness is reached (medium-rare is to 128-130 degrees and medium is 135 degrees), basting the meat with the leftover marinade. Remove the meat from the grill. Let the meat rest a few minutes once it is done and then slice and serve immediately.

 

Step by step:


1. Whisk all ingredients together in a small bowl until thoroughly combined.

2. Place the London Broil in a 1 gallon size Ziplock bag and pour the marinade over the meat in the bag to distribute evenly.

3. Place the bag in the refrigerator. Turn the bag every half hour to make sure the meat is thoroughly marinated. Do this for a minimum of one hour, up to two hours, if time allows.

4. Remove the meat from the refrigerator and let it sit at room temperature in the bag while you prepare the grill.

5. Remove the meat from the bag and place on the hot grill. Reserve the marinade and place in a small bowl. Grill the meat until your preferred doneness is reached (medium-rare is to 128-130 degrees and medium is 135 degrees), basting the meat with the leftover marinade.

6. Remove the meat from the grill.

7. Let the meat rest a few minutes once it is done and then slice and serve immediately.


Nutrition Information:

Quickview
339k Calories
32g Protein
17g Total Fat
12g Carbs
17% Health Score
Limit These
Calories
339k
17%

Fat
17g
28%

  Saturated Fat
3g
20%

Carbohydrates
12g
4%

  Sugar
9g
11%

Cholesterol
68mg
23%

Sodium
3313mg
144%

Get Enough Of These
Protein
32g
65%

Selenium
36µg
53%

Vitamin B3
10mg
50%

Vitamin B6
0.91mg
45%

Zinc
5mg
36%

Phosphorus
332mg
33%

Vitamin B12
1µg
25%

Iron
3mg
21%

Manganese
0.4mg
20%

Potassium
562mg
16%

Vitamin E
2mg
16%

Vitamin B2
0.26mg
15%

Magnesium
52mg
13%

Copper
0.21mg
11%

Vitamin K
10µg
10%

Vitamin B5
1mg
10%

Vitamin B1
0.15mg
10%

Folate
26µg
7%

Calcium
42mg
4%

Fiber
0.64g
3%

covered percent of daily need
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Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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