Green Bean Bundles

You can never have too many side dish recipes, so give Green Bean Bundles a try. One serving contains 227 calories, 5g of protein, and 20g of fat. This recipe serves 8. For 76 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. 11 person were glad they tried this recipe. This recipe from Spicy Southern Kitchen requires dry mustard, black pepper, salt, and butter. It is a good option if you're following a gluten free diet. From preparation to the plate, this recipe takes around 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 24%, which is not so awesome. Green Bean Bundles, Green Bean Bundles, and Green Bean Bundles are very similar to this recipe.

Servings: 8

 

Ingredients:

½ pound bacon

½ teaspoon freshly ground black pepper

1 tablespoons packed brown sugar

6 tablespoons butter

½ teaspoon dry mustard

1 garlic clove, minced

1½ pounds green beans, trimmed

¼ teaspoon salt

½ teaspoon Worcestershire sauce

Equipment:

pot

paper towels

sauce pan

frying pan

aluminum foil

baking sheet

plastic wrap

oven

toothpicks

Cooking instruction summary:

Fill a large pot with water and bring to a boil. Add green beans and cook 3 minutes. Drain well and pat green beans dry with a paper towel.Place green beans in a 9X13-inch pan.In a small saucepan, melt butter over medium heat. Add brown sugar, dry mustard, Worcestershire sauce, garlic, salt and pepper. Stir well and pour over green beans.Cover pan with plastic wrap and refrigerate at least 2 hours or overnight.Preheat oven to 400 degrees. Cover a baking sheet with aluminum foil and lightly grease it.Cut bacon slices in halfMake bundles of 7 to 8 green beans and wrap a piece of bacon around each bundle, securing with a toothpick.Place on prepared baking sheet and bake for 20 minutes. Flip bundles over and bake another 15 to 20 minutes.

 

Step by step:


1. Fill a large pot with water and bring to a boil.

2. Add green beans and cook 3 minutes.

3. Drain well and pat green beans dry with a paper towel.

4. Place green beans in a 9X13-inch pan.In a small saucepan, melt butter over medium heat.

5. Add brown sugar, dry mustard, Worcestershire sauce, garlic, salt and pepper. Stir well and pour over green beans.Cover pan with plastic wrap and refrigerate at least 2 hours or overnight.Preheat oven to 400 degrees. Cover a baking sheet with aluminum foil and lightly grease it.

6. Cut bacon slices in half

7. Make bundles of 7 to 8 green beans and wrap a piece of bacon around each bundle, securing with a toothpick.

8. Place on prepared baking sheet and bake for 20 minutes. Flip bundles over and bake another 15 to 20 minutes.


Nutrition Information:

Quickview
227k Calories
5g Protein
20g Total Fat
8g Carbs
2% Health Score
Limit These
Calories
227k
11%

Fat
20g
31%

  Saturated Fat
9g
58%

Carbohydrates
8g
3%

  Sugar
4g
5%

Cholesterol
41mg
14%

Sodium
344mg
15%

Get Enough Of These
Protein
5g
11%

Vitamin A
860IU
17%

Vitamin C
10mg
13%

Vitamin K
13µg
13%

Manganese
0.21mg
11%

Vitamin B6
0.2mg
10%

Vitamin B1
0.15mg
10%

Selenium
6µg
10%

Fiber
2g
9%

Vitamin B3
1mg
9%

Phosphorus
77mg
8%

Folate
28µg
7%

Potassium
247mg
7%

Vitamin B2
0.12mg
7%

Magnesium
25mg
6%

Iron
1mg
6%

Vitamin E
0.72mg
5%

Calcium
38mg
4%

Copper
0.08mg
4%

Zinc
0.56mg
4%

Vitamin B5
0.37mg
4%

Vitamin B12
0.16µg
3%

Vitamin D
0.27µg
2%

covered percent of daily need
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Related Videos:

Green Bean Bacon Bundles | Delish

 

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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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