Easy Beef and Broccoli

Easy Beef and Broccoli is a gluten free and dairy free recipe with 4 servings. One portion of this dish contains about 32g of protein, 14g of fat, and a total of 404 calories. For $3.45 per serving, this recipe covers 31% of your daily requirements of vitamins and minerals. 7291 person were impressed by this recipe. A mixture of sesame oil, rice wine vinegar, flank steak, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by Damn Delicious. It works well as a main course. From preparation to the plate, this recipe takes roughly 15 minutes. All things considered, we decided this recipe deserves a spoonacular score of 99%. This score is excellent. Similar recipes include Easy Beef and Broccoli, Easy Beef and Broccoli, and Easy Beef and Broccoli.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 head broccoli, cut into florets

2 tablespoons brown sugar, packed

1/2 cup chicken stock

1 tablespoon cornstarch

1 pound flank steak, thinly sliced

3 cloves garlic, minced

1 teaspoon ground ginger

1/4 cup honey

1 tablespoon olive oil

1/4 teaspoon red pepper flakes

2/3 cup reduced sodium soy sauce

2 tablespoons rice wine vinegar

1 tablespoon sesame oil

1 teaspoon Sriracha, or more, to taste

Equipment:

whisk

bowl

frying pan

Cooking instruction summary:

In a medium bowl, whisk together soy sauce, chicken stock, honey, vinegar, brown sugar, garlic, sesame oil, cornstarch, Sriracha, ginger, red pepper flakes and 1/4 cup water; set aside. Heat olive oil in a large skillet over medium high heat. Add steak and cook, flipping once, until browned, about 3-4 minutes. Stir in broccoli and soy sauce mixture until tender and slightly thickened, about 3-4 minutes. Serve immediately.

 

Step by step:


1. In a medium bowl, whisk together soy sauce, chicken stock, honey, vinegar, brown sugar, garlic, sesame oil, cornstarch, Sriracha, ginger, red pepper flakes and 1/4 cup water; set aside.

2. Heat olive oil in a large skillet over medium high heat.

3. Add steak and cook, flipping once, until browned, about 3-4 minutes. Stir in broccoli and soy sauce mixture until tender and slightly thickened, about 3-4 minutes.

4. Serve immediately.


Nutrition Information:

Quickview
404k Calories
31g Protein
13g Total Fat
41g Carbs
50% Health Score
Limit These
Calories
404k
20%

Fat
13g
21%

  Saturated Fat
3g
22%

Carbohydrates
41g
14%

  Sugar
27g
30%

Cholesterol
68mg
23%

Sodium
1601mg
70%

Get Enough Of These
Protein
31g
64%

Vitamin C
137mg
166%

Vitamin K
158µg
151%

Selenium
39µg
56%

Vitamin B6
1mg
54%

Vitamin B3
10mg
50%

Phosphorus
390mg
39%

Manganese
0.74mg
37%

Zinc
5mg
35%

Folate
119µg
30%

Potassium
1013mg
29%

Vitamin B2
0.4mg
24%

Iron
4mg
23%

Vitamin A
986IU
20%

Magnesium
75mg
19%

Fiber
4g
18%

Vitamin B5
1mg
18%

Vitamin B12
1µg
17%

Vitamin B1
0.23mg
15%

Vitamin E
2mg
14%

Copper
0.24mg
12%

Calcium
115mg
12%

covered percent of daily need
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Easy Beef and Broccoli

 

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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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