Easy Beef and Broccoli

Easy Beef and Broccoli is a gluten free and dairy free recipe with 4 servings. One portion of this dish contains about 32g of protein, 14g of fat, and a total of 404 calories. For $3.45 per serving, this recipe covers 31% of your daily requirements of vitamins and minerals. 7291 person were impressed by this recipe. A mixture of sesame oil, rice wine vinegar, flank steak, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by Damn Delicious. It works well as a main course. From preparation to the plate, this recipe takes roughly 15 minutes. All things considered, we decided this recipe deserves a spoonacular score of 99%. This score is excellent. Similar recipes include Easy Beef and Broccoli, Easy Beef and Broccoli, and Easy Beef and Broccoli.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 head broccoli, cut into florets

2 tablespoons brown sugar, packed

1/2 cup chicken stock

1 tablespoon cornstarch

1 pound flank steak, thinly sliced

3 cloves garlic, minced

1 teaspoon ground ginger

1/4 cup honey

1 tablespoon olive oil

1/4 teaspoon red pepper flakes

2/3 cup reduced sodium soy sauce

2 tablespoons rice wine vinegar

1 tablespoon sesame oil

1 teaspoon Sriracha, or more, to taste

Equipment:

whisk

bowl

frying pan

Cooking instruction summary:

In a medium bowl, whisk together soy sauce, chicken stock, honey, vinegar, brown sugar, garlic, sesame oil, cornstarch, Sriracha, ginger, red pepper flakes and 1/4 cup water; set aside. Heat olive oil in a large skillet over medium high heat. Add steak and cook, flipping once, until browned, about 3-4 minutes. Stir in broccoli and soy sauce mixture until tender and slightly thickened, about 3-4 minutes. Serve immediately.

 

Step by step:


1. In a medium bowl, whisk together soy sauce, chicken stock, honey, vinegar, brown sugar, garlic, sesame oil, cornstarch, Sriracha, ginger, red pepper flakes and 1/4 cup water; set aside.

2. Heat olive oil in a large skillet over medium high heat.

3. Add steak and cook, flipping once, until browned, about 3-4 minutes. Stir in broccoli and soy sauce mixture until tender and slightly thickened, about 3-4 minutes.

4. Serve immediately.


Nutrition Information:

Quickview
404k Calories
31g Protein
13g Total Fat
41g Carbs
50% Health Score
Limit These
Calories
404k
20%

Fat
13g
21%

  Saturated Fat
3g
22%

Carbohydrates
41g
14%

  Sugar
27g
30%

Cholesterol
68mg
23%

Sodium
1601mg
70%

Get Enough Of These
Protein
31g
64%

Vitamin C
137mg
166%

Vitamin K
158µg
151%

Selenium
39µg
56%

Vitamin B6
1mg
54%

Vitamin B3
10mg
50%

Phosphorus
390mg
39%

Manganese
0.74mg
37%

Zinc
5mg
35%

Folate
119µg
30%

Potassium
1013mg
29%

Vitamin B2
0.4mg
24%

Iron
4mg
23%

Vitamin A
986IU
20%

Magnesium
75mg
19%

Fiber
4g
18%

Vitamin B5
1mg
18%

Vitamin B12
1µg
17%

Vitamin B1
0.23mg
15%

Vitamin E
2mg
14%

Copper
0.24mg
12%

Calcium
115mg
12%

covered percent of daily need
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Food Trivia

Cadbury’s Cream Eggs first went on sale in 1971.

Food Joke

On a group of beautiful deserted tropical islands in the middle of nowhere, the following people are suddenly stranded by, as you might expect, a shipwreck: 2 Italian men and 1 Italian woman, 2 French men and 1 French woman, 2 German men and 1 German woman, 2 Greek men and 1 Greek woman, 2 English men and 1 English woman, 2 Bulgarian men and 1 Bulgarian woman, 2 Japanese men and 1 Japanese woman, 2 Chinese men and 1 Chinese woman, 2 American men and 1 American woman, and 2 Irish men and 1 Irish woman One month later on these same absolutely stunningly beautiful desert islands in the middle of nowhere, the following things have occurred: One Italian man killed the other Italian man for the Italian woman. The two French men and the French woman are living happily together in a menage-a-trois. The two German men have a strict weekly schedule of alternating visits with the German woman. The two Greek men are sleeping with each other and the Greek woman is cleaning and cooking for them. The two English men are waiting for someone to introduce them to the English woman. The two Bulgarian men took one long look at the endless ocean, another long look at the Bulgarian woman, and started swimming. The two Japanese men have faxed Tokyo and are awaiting instructions. The two Chinese men have set up a pharmacy, a liquor store, a restaurant, and a laundry, and have got the woman pregnant in order to supply employees for the store. The two American men are contemplating the virtues of suicide because the American woman keeps endlessly complaining about her body,the true nature of feminism, how she can do everything they can do, the necessity of fulfillment, the equal division of household chores, how sand and palm trees make her look fat, how her last boyfriend respected her opinion and treated her nicer than they do, how her relationship with her mother is improving, and at least the taxes are low and it isn't raining. The two Irish men have divided the island into North and South and set up a distillery. They do not remember if sex is in the picture because it gets sort of foggy after the first few liters of coconut whiskey. But they're satisfied because at least the English aren't having any fun.

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