Easy Beef and Broccoli

Easy Beef and Broccoli is a gluten free and dairy free recipe with 4 servings. One portion of this dish contains about 32g of protein, 14g of fat, and a total of 404 calories. For $3.45 per serving, this recipe covers 31% of your daily requirements of vitamins and minerals. 7291 person were impressed by this recipe. A mixture of sesame oil, rice wine vinegar, flank steak, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by Damn Delicious. It works well as a main course. From preparation to the plate, this recipe takes roughly 15 minutes. All things considered, we decided this recipe deserves a spoonacular score of 99%. This score is excellent. Similar recipes include Easy Beef and Broccoli, Easy Beef and Broccoli, and Easy Beef and Broccoli.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 head broccoli, cut into florets

2 tablespoons brown sugar, packed

1/2 cup chicken stock

1 tablespoon cornstarch

1 pound flank steak, thinly sliced

3 cloves garlic, minced

1 teaspoon ground ginger

1/4 cup honey

1 tablespoon olive oil

1/4 teaspoon red pepper flakes

2/3 cup reduced sodium soy sauce

2 tablespoons rice wine vinegar

1 tablespoon sesame oil

1 teaspoon Sriracha, or more, to taste

Equipment:

whisk

bowl

frying pan

Cooking instruction summary:

In a medium bowl, whisk together soy sauce, chicken stock, honey, vinegar, brown sugar, garlic, sesame oil, cornstarch, Sriracha, ginger, red pepper flakes and 1/4 cup water; set aside. Heat olive oil in a large skillet over medium high heat. Add steak and cook, flipping once, until browned, about 3-4 minutes. Stir in broccoli and soy sauce mixture until tender and slightly thickened, about 3-4 minutes. Serve immediately.

 

Step by step:


1. In a medium bowl, whisk together soy sauce, chicken stock, honey, vinegar, brown sugar, garlic, sesame oil, cornstarch, Sriracha, ginger, red pepper flakes and 1/4 cup water; set aside.

2. Heat olive oil in a large skillet over medium high heat.

3. Add steak and cook, flipping once, until browned, about 3-4 minutes. Stir in broccoli and soy sauce mixture until tender and slightly thickened, about 3-4 minutes.

4. Serve immediately.


Nutrition Information:

Quickview
404k Calories
31g Protein
13g Total Fat
41g Carbs
50% Health Score
Limit These
Calories
404k
20%

Fat
13g
21%

  Saturated Fat
3g
22%

Carbohydrates
41g
14%

  Sugar
27g
30%

Cholesterol
68mg
23%

Sodium
1601mg
70%

Get Enough Of These
Protein
31g
64%

Vitamin C
137mg
166%

Vitamin K
158µg
151%

Selenium
39µg
56%

Vitamin B6
1mg
54%

Vitamin B3
10mg
50%

Phosphorus
390mg
39%

Manganese
0.74mg
37%

Zinc
5mg
35%

Folate
119µg
30%

Potassium
1013mg
29%

Vitamin B2
0.4mg
24%

Iron
4mg
23%

Vitamin A
986IU
20%

Magnesium
75mg
19%

Fiber
4g
18%

Vitamin B5
1mg
18%

Vitamin B12
1µg
17%

Vitamin B1
0.23mg
15%

Vitamin E
2mg
14%

Copper
0.24mg
12%

Calcium
115mg
12%

covered percent of daily need
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Food Trivia

Radishes are members of the same family as cabbages.

Food Joke

A young couple decided to wed. As the big day approached, they grew apprehensive. Each had a problem they had never before shared with anyone, not even each other. The groom- to-be, overcoming his fear, decided to ask his father for advice. "Father," he said, "I am deeply concerned about the success of my marriage." His father replied, "Don't you love this girl?" "Oh yes, very much," he said, "but you see, I have very smelly feet and I'm afraid that my fiancee will be put off by them." "No problem," said dad, "all you have to do is wash your feet as often as possible and always wear socks, even to bed." Well, to him this seemed a workable solution. The bride-to-be, overcoming her fear, decided to take her problem up with her mom. "Mom," she said, "When I wake up in the morning, my breath is truly awful." "Honey," her mother consoled, "everyone has bad breath in the morning." "No, you don't understand. My morning breath is so bad, I'm afraid that my fiancee will not want to sleep in the same room with me." Her mother said simply, "Try this. In the morning, get straight out of bed and head for the kitchen to make breakfast. While the family is busy eating, move on to the bathroom and brush your teeth. The key is, not to say a word until you've brushed your teeth." "I shouldn't say good morning or anything?" the daughter asked. "Not a word," her mother affirmed. "Well, it's certainly worth a try," she thought. The loving couple were finally married. Not forgetting the advice each had received, he with his perpetual socks and she with her morning silence, they managed quite well. That is, until about six months later. Shortly before dawn one morning, the husband wakes with a start to find that one of his socks had come off. Fearful of the consequences, he frantically searches the bed. This, of course, wakes his bride and without thinking, she asks, "What on earth are you doing?" "Oh, my," he replies, "you've swallowed my sock!"

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