Easy Beef and Broccoli

Easy Beef and Broccoli is a gluten free and dairy free recipe with 4 servings. One portion of this dish contains about 32g of protein, 14g of fat, and a total of 404 calories. For $3.45 per serving, this recipe covers 31% of your daily requirements of vitamins and minerals. 7291 person were impressed by this recipe. A mixture of sesame oil, rice wine vinegar, flank steak, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by Damn Delicious. It works well as a main course. From preparation to the plate, this recipe takes roughly 15 minutes. All things considered, we decided this recipe deserves a spoonacular score of 99%. This score is excellent. Similar recipes include Easy Beef and Broccoli, Easy Beef and Broccoli, and Easy Beef and Broccoli.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 head broccoli, cut into florets

2 tablespoons brown sugar, packed

1/2 cup chicken stock

1 tablespoon cornstarch

1 pound flank steak, thinly sliced

3 cloves garlic, minced

1 teaspoon ground ginger

1/4 cup honey

1 tablespoon olive oil

1/4 teaspoon red pepper flakes

2/3 cup reduced sodium soy sauce

2 tablespoons rice wine vinegar

1 tablespoon sesame oil

1 teaspoon Sriracha, or more, to taste

Equipment:

whisk

bowl

frying pan

Cooking instruction summary:

In a medium bowl, whisk together soy sauce, chicken stock, honey, vinegar, brown sugar, garlic, sesame oil, cornstarch, Sriracha, ginger, red pepper flakes and 1/4 cup water; set aside. Heat olive oil in a large skillet over medium high heat. Add steak and cook, flipping once, until browned, about 3-4 minutes. Stir in broccoli and soy sauce mixture until tender and slightly thickened, about 3-4 minutes. Serve immediately.

 

Step by step:


1. In a medium bowl, whisk together soy sauce, chicken stock, honey, vinegar, brown sugar, garlic, sesame oil, cornstarch, Sriracha, ginger, red pepper flakes and 1/4 cup water; set aside.

2. Heat olive oil in a large skillet over medium high heat.

3. Add steak and cook, flipping once, until browned, about 3-4 minutes. Stir in broccoli and soy sauce mixture until tender and slightly thickened, about 3-4 minutes.

4. Serve immediately.


Nutrition Information:

Quickview
404k Calories
31g Protein
13g Total Fat
41g Carbs
50% Health Score
Limit These
Calories
404k
20%

Fat
13g
21%

  Saturated Fat
3g
22%

Carbohydrates
41g
14%

  Sugar
27g
30%

Cholesterol
68mg
23%

Sodium
1601mg
70%

Get Enough Of These
Protein
31g
64%

Vitamin C
137mg
166%

Vitamin K
158µg
151%

Selenium
39µg
56%

Vitamin B6
1mg
54%

Vitamin B3
10mg
50%

Phosphorus
390mg
39%

Manganese
0.74mg
37%

Zinc
5mg
35%

Folate
119µg
30%

Potassium
1013mg
29%

Vitamin B2
0.4mg
24%

Iron
4mg
23%

Vitamin A
986IU
20%

Magnesium
75mg
19%

Fiber
4g
18%

Vitamin B5
1mg
18%

Vitamin B12
1µg
17%

Vitamin B1
0.23mg
15%

Vitamin E
2mg
14%

Copper
0.24mg
12%

Calcium
115mg
12%

covered percent of daily need
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Related Videos:

Easy Beef and Broccoli

 

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Food Trivia

Eating eggs is taboo in some areas of because eggs are thought to make childbirth more difficult and to excite children.

Food Joke

A man was in a hurry to meet his friend down at the nearby lake. On the way down there, he was stopped by a man fully dressed in red. The man pulled over, and the red man asked, "Hi, I'm the red jerk of the highway. Have anything to eat?" The man smiled and handed him a sandwich. He continued down the highway and was yet again pulled over by a man fully dressed in green. He stopped and the guy in green said, "Hi, I'm the green jerk of the highway. Have anything to drink?" Without smiling, the man handed the green guy his coke. He started off again and started to speed down the highway. Yet again he was stopped by a guy fully dressed in blue. Sighing, he pulled over and pulled down his window, leant out and said, "Let me guess. You're the blue jerk of the highway. What do you want?" "Registration and license please" came the reply.

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