Green Bean Casserole

Green Bean Casserole takes around 50 minutes from beginning to end. For $1.07 per serving, you get a side dish that serves 8. One serving contains 219 calories, 9g of protein, and 15g of fat. If you have fresh mushrooms, french fried potatoes, yellow onion, and a few other ingredients on hand, you can make it. 8 people were glad they tried this recipe. It is a good option if you're following a gluten free diet. It is perfect for Thanksgiving. It is brought to you by Bakerette. Not a lot of people really liked this American dish. Overall, this recipe earns a solid spoonacular score of 47%. Similar recipes include Kale Casserole {an Update on the Classic Thanksgiving Green Bean Casserole}, Green Bean Casserole, and Green Bean Casserole.

Servings: 8

Preparation duration: 20 minutes

Cooking duration: 30 minutes

 

Ingredients:

1 cup grated cheddar cheese

2 cups chicken broth

2 (10-3/4 ounce) cans of cream of mushroom soup

1 (2.8 ounce) can of French-fried onion rings, divided

4 cups fresh green beans, cut into 2-inch long pieces, trimming off the ends

1 cup fresh mushrooms, sliced

1 clove garlic, minced or pressed

4 tablespoons olive oil

Salt and pepper to taste

1 cup yellow onion, finely diced

Equipment:

frying pan

oven

sauce pan

baking pan

Cooking instruction summary:

Preheat oven to 350 degrees Fahrenheit.Warm olive oil in a large skillet on medium heat. Saute onions, mushrooms and garlic in oil until translucent and fragrant.Meanwhile, in a large sauce pan, steam green beans over chicken broth for 10 minutes and drain.Add mushroom soup, 1/2 of French fried onion, salt and pepper, to taste, to the onion/mushroom mixture. Mix well. Fold in green beans.Pour into a greased 2-quart baking dish. Top with remaining French fried onions.Bake for 20 minutes, uncovered, then top the casserole with the cheddar cheese and bake for 10 minutes longer, or until the casserole is hot and cheese is melted.

 

Step by step:


1. Preheat oven to 350 degrees Fahrenheit.Warm olive oil in a large skillet on medium heat.

2. Saute onions, mushrooms and garlic in oil until translucent and fragrant.Meanwhile, in a large sauce pan, steam green beans over chicken broth for 10 minutes and drain.

3. Add mushroom soup, 1/2 of French fried onion, salt and pepper, to taste, to the onion/mushroom mixture.

4. Mix well. Fold in green beans.

5. Pour into a greased 2-quart baking dish. Top with remaining French fried onions.

6. Bake for 20 minutes, uncovered, then top the casserole with the cheddar cheese and bake for 10 minutes longer, or until the casserole is hot and cheese is melted.


Nutrition Information:

Quickview
219k Calories
8g Protein
15g Total Fat
13g Carbs
8% Health Score
Limit These
Calories
219k
11%

Fat
15g
23%

  Saturated Fat
5g
33%

Carbohydrates
13g
4%

  Sugar
2g
3%

Cholesterol
18mg
6%

Sodium
1052mg
46%

Get Enough Of These
Protein
8g
18%

Manganese
0.42mg
21%

Vitamin C
13mg
16%

Phosphorus
145mg
15%

Calcium
135mg
14%

Vitamin B2
0.22mg
13%

Copper
0.25mg
13%

Vitamin K
12µg
12%

Potassium
377mg
11%

Vitamin A
522IU
10%

Zinc
1mg
10%

Fiber
2g
10%

Vitamin B3
2mg
10%

Vitamin B6
0.18mg
9%

Iron
1mg
9%

Vitamin E
1mg
9%

Folate
33µg
8%

Magnesium
28mg
7%

Vitamin B1
0.09mg
6%

Vitamin B5
0.58mg
6%

Selenium
3µg
5%

Vitamin B12
0.26µg
4%

covered percent of daily need
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Food Trivia

Several ancient cultures viewed the apple as a feminine symbol and found a resemblance between the two halves of a vertically cut apple to the female genital system. Alternatively, an apple cut horizontally resembled a pentagram, which was considered key in revealing knowledge of good and evil.

Food Joke

The next time you are washing your hands and complain because the water temperature isn`t just how you like it, think about how things used to be.Here are some facts about the 1500s:1. Most people got married in June because they took their yearly bath in May and still smelled pretty good by the next month. Even so, they were starting to stink, so brides carried a bouquet of flowers to hide the body odor. Hence the custom today of carrying a bouquet when getting married.2. Baths consisted of a big tub filled with hot water. The man of the house had the privilege of the nice clean water, then all the other sons and men, then the women and finally the children - last of all the babies. By then the water was so dirty someone could actually get lost in it! Hence the saying, "Don`t throw the baby out with the bathwater."3. Houses had thatched roofs - thick straw piled high, with no wood underneath. It was the only place for animals to get warm, so all the dogs, cats and other small animals lived in the roof. When it rained it became slippery and sometimes the animals would slip and fall off the roof. Hence the saying "It`s raining cats and dogs."4. There was nothing to stop things from falling into the house in those days. This posed a real problem in the bedroom, where bugs and other droppings could really mess up a nice clean bed. Hence, a bed with big posts and a sheet hung over the top afforded some protection. That`s how canopybeds came into existence.The floors were dirt, and only the wealthy had something other than dirt, from which came the saying "dirt poor." The wealthy had slate floors that would get slippery in the winter when wet, so they spread thresh on the floor to help keep their footing. As the winter wore on, they kept adding more thresh until when the door was opened it would all start slipping outside. A piece of wood was placed in the entranceway to prevent this, hence the saying a "thresh hold."5. In those old days, they cooked in the kitchen with a big kettle that always hung over the fire. Every day they lit the fire and added things to the pot. They ate mostly vegetables and did not get much meat. They would eat the stew for dinner, leaving leftovers in the pot to get cold overnight and then start over the next day. Sometimes the stew had food in it that hadbeen there for quite a while. Hence the rhyme, "Peas porridge hot, peas porridge cold, peas porridge in the pot nine days old."6. Sometimes they could obtain pork, which made them feel quite special. When visitors came over, they would hang up their bacon to show off. It was a sign of wealth that a man "could bring home the bacon." They would cut off a little to share with guests and would all sit around and "chew the fat."7. Those with money had plates made of pewter. Food with high acid content caused some of the lead to leach onto the food, causing lead poisoning and death. This happened most often with tomatoes, so for the next 400 years or so, tomatoes were considered poisonous.8. Bread was divided according to status. Workers got the burnt bottom of the loaf, the family got the middle, and guests got the top, or "upper crust."9. Lead cups were used to drink ale or whiskey. The combination would sometimes knock people out for a couple of days. Someone walking along the road would take them for dead and prepare them for burial. They were laid out on the kitchen table for a couple of days and the family would gatheraround and eat and drink and wait and see if they would wake up. Hence the custom of holding a "wake."10. England is old and small and the local folks started running out of places to bury people. So they would dig up coffins and would take the bones to a "bone-house" and reuse the grave. When reopening these coffins, 1 out of 25 coffins were found to have scratch marks on the inside and they realized they had been burying people alive. So they thought they would tie a string on the wrist of the corpse, lead it through the coffin and up through the ground and tie it to a bell. Someone would have to sit out in the graveyard all night to listen for the bell; thus, someone could be "saved by the bell" or was considered a "dead ringer."

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