Shrimp Salad with Zucchini and Basil

Shrimp Salad with Zucchini and Basil could be just the gluten free, dairy free, paleolithic, and primal recipe you've been looking for. This recipe makes 4 servings with 387 calories, 25g of protein, and 29g of fat each. For $3.95 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. This recipe from Epicurious has 9 fans. A mixture of mixed baby greens, lemon juice, fresh basil, and a handful of other ingredients are all it takes to make this recipe so yummy. Only a few people really liked this main course. From preparation to the plate, this recipe takes approximately 45 minutes. Overall, this recipe earns a solid spoonacular score of 68%. Shrimp Salad With Zucchini And Basil, Basil, Shrimp & Zucchini Pasta, and Shrimp And Zucchini Stirfry With Crispy Basil are very similar to this recipe.

Servings: 4

 

Ingredients:

3 tablespoons drained capers

1 tablespoon Dijon mustard

1/2 cup chopped fresh basil

1/4 cup fresh lemon juice

8 cups mixed baby greens (about 5 ounces)

1/2 cup olive oil

1/2 teaspoon dried crushed red pepper

1 shallot, minced

1 pound uncooked large shrimp, peeled, deveined

2 zucchini, cut into 1/2-inch cubes (about 2 cups)

Equipment:

whisk

bowl

sauce pan

Cooking instruction summary:

Preparation Whisk lemon juice, capers, shallot, mustard, and dried red pepper in medium bowl. Whisk in oil, then basil. Season dressing to taste with salt and pepper. Bring large saucepan of salted water to boil. Add shrimp and cook 1 minute. Add zucchini; continue cooking until shrimp are opaque in center and zucchini is crisp-tender, about 1 minute longer. Drain. Rinse under cold water and cool. Drain well. Transfer to large bowl. Add 1/3 cup dressing and toss to coat. Season to taste with salt and pepper. Toss greens in large bowl with enough dressing to coat. Divide greens among 4 plates. Arrange shrimp and zucchini atop greens. Serve, passing Parmesan cheese separately, if desired.

 

Step by step:


1. Whisk lemon juice, capers, shallot, mustard, and dried red pepper in medium bowl.

2. Whisk in oil, then basil. Season dressing to taste with salt and pepper.

3. Bring large saucepan of salted water to boil.

4. Add shrimp and cook 1 minute.

5. Add zucchini; continue cooking until shrimp are opaque in center and zucchini is crisp-tender, about 1 minute longer.

6. Drain. Rinse under cold water and cool.

7. Drain well.

8. Transfer to large bowl.

9. Add 1/3 cup dressing and toss to coat. Season to taste with salt and pepper.

10. Toss greens in large bowl with enough dressing to coat. Divide greens among 4 plates. Arrange shrimp and zucchini atop greens.

11. Serve, passing Parmesan cheese separately, if desired.


Nutrition Information:

Quickview
387k Calories
25g Protein
29g Total Fat
6g Carbs
18% Health Score
Limit These
Calories
387k
19%

Fat
29g
45%

  Saturated Fat
4g
25%

Carbohydrates
6g
2%

  Sugar
3g
4%

Cholesterol
285mg
95%

Sodium
1108mg
48%

Get Enough Of These
Protein
25g
51%

Selenium
55µg
79%

Vitamin C
38mg
47%

Manganese
0.75mg
38%

Vitamin E
5mg
36%

Vitamin K
34µg
33%

Phosphorus
283mg
28%

Copper
0.41mg
21%

Calcium
198mg
20%

Iron
3mg
19%

Zinc
2mg
18%

Magnesium
67mg
17%

Vitamin A
788IU
16%

Folate
55µg
14%

Vitamin B12
0.84µg
14%

Potassium
462mg
13%

Vitamin B6
0.24mg
12%

Vitamin B2
0.14mg
8%

Vitamin B3
1mg
7%

Fiber
1g
6%

Vitamin B1
0.09mg
6%

Vitamin B5
0.46mg
5%

covered percent of daily need
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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

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