Shrimp Salad with Zucchini and Basil

Shrimp Salad with Zucchini and Basil could be just the gluten free, dairy free, paleolithic, and primal recipe you've been looking for. This recipe makes 4 servings with 387 calories, 25g of protein, and 29g of fat each. For $3.95 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. This recipe from Epicurious has 9 fans. A mixture of mixed baby greens, lemon juice, fresh basil, and a handful of other ingredients are all it takes to make this recipe so yummy. Only a few people really liked this main course. From preparation to the plate, this recipe takes approximately 45 minutes. Overall, this recipe earns a solid spoonacular score of 68%. Shrimp Salad With Zucchini And Basil, Basil, Shrimp & Zucchini Pasta, and Shrimp And Zucchini Stirfry With Crispy Basil are very similar to this recipe.

Servings: 4

 

Ingredients:

3 tablespoons drained capers

1 tablespoon Dijon mustard

1/2 cup chopped fresh basil

1/4 cup fresh lemon juice

8 cups mixed baby greens (about 5 ounces)

1/2 cup olive oil

1/2 teaspoon dried crushed red pepper

1 shallot, minced

1 pound uncooked large shrimp, peeled, deveined

2 zucchini, cut into 1/2-inch cubes (about 2 cups)

Equipment:

whisk

bowl

sauce pan

Cooking instruction summary:

Preparation Whisk lemon juice, capers, shallot, mustard, and dried red pepper in medium bowl. Whisk in oil, then basil. Season dressing to taste with salt and pepper. Bring large saucepan of salted water to boil. Add shrimp and cook 1 minute. Add zucchini; continue cooking until shrimp are opaque in center and zucchini is crisp-tender, about 1 minute longer. Drain. Rinse under cold water and cool. Drain well. Transfer to large bowl. Add 1/3 cup dressing and toss to coat. Season to taste with salt and pepper. Toss greens in large bowl with enough dressing to coat. Divide greens among 4 plates. Arrange shrimp and zucchini atop greens. Serve, passing Parmesan cheese separately, if desired.

 

Step by step:


1. Whisk lemon juice, capers, shallot, mustard, and dried red pepper in medium bowl.

2. Whisk in oil, then basil. Season dressing to taste with salt and pepper.

3. Bring large saucepan of salted water to boil.

4. Add shrimp and cook 1 minute.

5. Add zucchini; continue cooking until shrimp are opaque in center and zucchini is crisp-tender, about 1 minute longer.

6. Drain. Rinse under cold water and cool.

7. Drain well.

8. Transfer to large bowl.

9. Add 1/3 cup dressing and toss to coat. Season to taste with salt and pepper.

10. Toss greens in large bowl with enough dressing to coat. Divide greens among 4 plates. Arrange shrimp and zucchini atop greens.

11. Serve, passing Parmesan cheese separately, if desired.


Nutrition Information:

Quickview
387k Calories
25g Protein
29g Total Fat
6g Carbs
18% Health Score
Limit These
Calories
387k
19%

Fat
29g
45%

  Saturated Fat
4g
25%

Carbohydrates
6g
2%

  Sugar
3g
4%

Cholesterol
285mg
95%

Sodium
1108mg
48%

Get Enough Of These
Protein
25g
51%

Selenium
55µg
79%

Vitamin C
38mg
47%

Manganese
0.75mg
38%

Vitamin E
5mg
36%

Vitamin K
34µg
33%

Phosphorus
283mg
28%

Copper
0.41mg
21%

Calcium
198mg
20%

Iron
3mg
19%

Zinc
2mg
18%

Magnesium
67mg
17%

Vitamin A
788IU
16%

Folate
55µg
14%

Vitamin B12
0.84µg
14%

Potassium
462mg
13%

Vitamin B6
0.24mg
12%

Vitamin B2
0.14mg
8%

Vitamin B3
1mg
7%

Fiber
1g
6%

Vitamin B1
0.09mg
6%

Vitamin B5
0.46mg
5%

covered percent of daily need
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Food Trivia

Cheese is the most stolen food in the world.

Food Joke

An elderly couple were celebrating their 50th wedding anniversary, so they decided to return to the little town where they first met. They sat in a small coffee shop in the town and were telling the waitress about their love for each other and how they met at this same spot. Sitting next to them was the local cop and he smiled as the old couple spoke. After the waitress left the table, the old man said to his wife, 'Remember the first time we made love, it was up in that field across the road, when I put you against the fence. Why don't we do it again for old times sake?' The wife giggled like crazy and said, 'Sure, why not.' So off they went out the door and across to the field. The cop smiled to himself, thinking how romantic this was and decided he better keep an eye on the couple so they didn't run into any harm. The old couple walked to the field and as they approached the fence they began to undress. The old man picked up his wife when they were naked and leaned her against the fence. The cop was watching from the bushes and was surprised at what he saw. With the vitality of youth, the wife bounced up and down excitedly, while the husband thrashed around like a wild man, then they both fell to the ground in exhaustion. Eventually, they stood up,shook themselves, and got dressed. As they walked back towards the road, the cop stepped from his hiding spot and said, 'That is the most wonderful love making I have ever seen. You must have been a wild couple when you were young.' 'not really,' said the old man, 'when we were young, that fence wasn't electric.'.

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