Olives and Avocado Salad with Tomatoes and Feta Cheese

Olives and Avocado Salad with Tomatoes and Feta Cheese might be a good recipe to expand your main course recipe box. One serving contains 596 calories, 16g of protein, and 40g of fat. This lacto ovo vegetarian recipe serves 6 and costs $4.21 per serving. From preparation to the plate, this recipe takes around 15 minutes. 6 people were impressed by this recipe. This recipe from Diethood requires ground pepper, grape tomatoes, extra-virgin olive oil, and feta cheese. With a spoonacular score of 85%, this dish is excellent. If you like this recipe, you might also like recipes such as Lamb Chops and Potatoes With Olives, Tomatoes and Feta Cheese, Spaghetti with Tomatoes, Black Olives, Garlic, and Feta Cheese, and Greek Salad With Sundried Tomatoes, Fetan And Olives.

Servings: 6

Preparation duration: 15 minutes

 

Ingredients:

4 avocados, pitted, diced

2 tablespoons STAR Capers

2 tablespoons STAR Extra Virgin Olive Oil

2 cups cubed light feta cheese

1 pint grape tomatoes, halved

salt and fresh ground pepper, to taste

1 teaspoon Italian Seasoning

juice of 2 whole limes

1 jar (5.3 ounces) STAR Pitted Ripe Olives without liquid, sliced into thin rounds

Pita Bread Wedges

Equipment:

mixing bowl

whisk

Cooking instruction summary:

In a large salad bowl, combine sliced olives, diced avocado, tomatoes, capers and feta cheese; set aside.In a small mixing bowl whisk together lime juice, extra virgin olive oil, Italian seasoning, salt and pepper; whisk until well incorporated. Taste for seasonings and adjust accordingly.Pour dressing over salad and gently toss it all together.Serve with pita bread cut into wedges.

 

Step by step:


1. In a large salad bowl, combine sliced olives, diced avocado, tomatoes, capers and feta cheese; set aside.In a small mixing bowl whisk together lime juice, extra virgin olive oil, Italian seasoning, salt and pepper; whisk until well incorporated. Taste for seasonings and adjust accordingly.

2. Pour dressing over salad and gently toss it all together.

3. Serve with pita bread cut into wedges.


Nutrition Information:

Quickview
596 Calories
15g Protein
39g Total Fat
49g Carbs
29% Health Score
Limit These
Calories
596
30%

Fat
39g
61%

  Saturated Fat
11g
73%

Carbohydrates
49g
17%

  Sugar
5g
6%

Cholesterol
44mg
15%

Sodium
1335mg
58%

Get Enough Of These
Protein
15g
32%

Fiber
12g
49%

Vitamin B2
0.67mg
40%

Vitamin K
41µg
39%

Folate
152µg
38%

Calcium
339mg
34%

Vitamin E
5mg
33%

Vitamin C
27mg
33%

Vitamin B6
0.65mg
33%

Phosphorus
314mg
31%

Manganese
0.6mg
30%

Potassium
963mg
28%

Vitamin B5
2mg
27%

Vitamin B1
0.35mg
24%

Vitamin A
1176IU
24%

Vitamin B3
4mg
23%

Copper
0.46mg
23%

Zinc
2mg
20%

Magnesium
77mg
19%

Vitamin B12
0.85µg
14%

Iron
2mg
13%

Selenium
8µg
12%

Vitamin D
0.2µg
1%

covered percent of daily need
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Food Trivia

The first soup was made from hippopotamus and dates back to 6000 B.C.

Food Joke

Martha Stewart doesn't live here! * I'm creative; you can't expect me to be neat, too! * Ring Bell for Maid Service. If no answer, do it yourself! * You may touch the dust in this house, but please don't write in it! * If you write in the dust, please don't date it! * I would cook dinner, but I can't find the can opener! * I came, I saw, I decided to order take out. * If you don't like my standards of cooking, lower your standards. * A messy kitchen is a happy kitchen, and this kitchen is delirious. * Help keep the kitchen clean - eat out. * Countless numbers of people have eaten in this kitchen and gone on to lead normal lives. * My house was clean last week; too bad you missed it!

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