Wild Blueberry Lemon Custard

Wild Blueberry Lemon Custard is a lacto ovo vegetarian recipe with 4 servings. For $1.13 per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. One serving contains 136 calories, 6g of protein, and 6g of fat. 827 people have made this recipe and would make it again. A mixture of eggs, lemon zest, maple syrup, and a handful of other ingredients are all it takes to make this recipe so tasty. It works well as a rather cheap dessert. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by Real Food Real Deals. Taking all factors into account, this recipe earns a spoonacular score of 39%, which is not so amazing. Try Lemon Blueberry Custard Pie, Baked Blueberry Custard With Lemon Syrup, and Wild Blueberry Lemon Muffins With Lemon Glaze for similar recipes.

Servings: 4

 

Ingredients:

2 eggs

1 tsp. lemon zest

1 Tbs. maple syrup

1¾ cup milk

1 tsp. vanilla

1 tsp. white whole wheat flour or gluten-free flour

1 cup wild blueberries

Equipment:

hand mixer

whisk

bowl

oven

sauce pan

baking pan

kitchen towels

ramekin

frying pan

wire rack

Cooking instruction summary:

Preheat the oven to 325 degrees.In a large bowl, whisk together the eggs, maple syrup, vanilla extract, salt, and lemon zest until evenly combined. You can use an electric mixer or whisk by hand.Heat the milk in a small saucepan until nearly boiling (around 180 degrees).Slowly whisk the hot milk into the egg mixture. Don’t pour the milk in too quickly or it will cook the eggs. Mix the ingredients well, then transfer the mixture to 4 ramekins or custard bowls (8 ounce size).Prepare a water bath by placing a folded dish towel at the bottom of a 9x13 inch baking pan (or larger). The pan should be big enough so the ramekins aren’t touching the sides of the pan or each other. Place the ramekins on the dish towel in the baking dish and place the pan in the preheated oven. Pour hot tap water into the pan to a depth that goes halfway up the sides of the ramekins. This will keep the custard from burning.Bake in the water bath until set (45 to 60 minutes). To see if the custards are done, gently shake one of the ramekins. When the center is quivery but no longer watery, remove them from the oven. It will probably take closer to 60 minutes, but start checking it at 45 minutes.Cool the custards on a wire rack. Then cover and refrigerate until cold.To make the blueberry sauce, cook the sauce ingredients in a small covered pan over low heat for 5 minutes. Stir every minute or so. Remove from the heat and let the sauce cool. (Makes ½ cup.)To serve, place a tablespoon of blueberry sauce on top of each cold custard. Enjoy!

 

Step by step:


1. Preheat the oven to 325 degrees.In a large bowl, whisk together the eggs, maple syrup, vanilla extract, salt, and lemon zest until evenly combined. You can use an electric mixer or whisk by hand.

2. Heat the milk in a small saucepan until nearly boiling (around 180 degrees).Slowly whisk the hot milk into the egg mixture. Don’t pour the milk in too quickly or it will cook the eggs.

3. Mix the ingredients well, then transfer the mixture to 4 ramekins or custard bowls (8 ounce size).Prepare a water bath by placing a folded dish towel at the bottom of a 9x13 inch baking pan (or larger). The pan should be big enough so the ramekins aren’t touching the sides of the pan or each other.

4. Place the ramekins on the dish towel in the baking dish and place the pan in the preheated oven.

5. Pour hot tap water into the pan to a depth that goes halfway up the sides of the ramekins. This will keep the custard from burning.

6. Bake in the water bath until set (45 to 60 minutes). To see if the custards are done, gently shake one of the ramekins. When the center is quivery but no longer watery, remove them from the oven. It will probably take closer to 60 minutes, but start checking it at 45 minutes.Cool the custards on a wire rack. Then cover and refrigerate until cold.To make the blueberry sauce, cook the sauce ingredients in a small covered pan over low heat for 5 minutes. Stir every minute or so.

7. Remove from the heat and let the sauce cool. (Makes ½ cup.)To serve, place a tablespoon of blueberry sauce on top of each cold custard. Enjoy!


Nutrition Information:

Quickview
136k Calories
6g Protein
5g Total Fat
14g Carbs
3% Health Score
Limit These
Calories
136k
7%

Fat
5g
9%

  Saturated Fat
2g
17%

Carbohydrates
14g
5%

  Sugar
12g
14%

Cholesterol
92mg
31%

Sodium
78mg
3%

Alcohol
0.36g
2%

Get Enough Of These
Protein
6g
13%

Vitamin B2
0.36mg
21%

Selenium
10µg
15%

Calcium
141mg
14%

Phosphorus
137mg
14%

Manganese
0.25mg
13%

Vitamin D
1µg
12%

Vitamin B12
0.68µg
11%

Vitamin B5
0.78mg
8%

Vitamin K
7µg
7%

Vitamin A
311IU
6%

Potassium
213mg
6%

Zinc
0.78mg
5%

Vitamin C
4mg
5%

Vitamin B1
0.08mg
5%

Vitamin B6
0.1mg
5%

Folate
17µg
4%

Magnesium
16mg
4%

Fiber
0.99g
4%

Vitamin E
0.52mg
3%

Copper
0.06mg
3%

Iron
0.54mg
3%

Vitamin B3
0.28mg
1%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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