Artichoke Spinach Lasagna

You can never have too many Mediterranean recipes, so give Artichoke Spinach Lasagnan a try. This recipe makes 12 servings with 337 calories, 15g of protein, and 18g of fat each. For $1.74 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. A few people made this recipe, and 69 would say it hit the spot. If you have alfredo sauce, lasagna noodles, chicken broth, and a few other ingredients on hand, you can make it. It is a good option if you're following a lacto ovo vegetarian diet. It works well as a main course. It is brought to you by Taste of Home. From preparation to the plate, this recipe takes approximately 1 hour and 20 minutes. With a spoonacular score of 80%, this dish is solid. Similar recipes include Spinach Artichoke Lasagna, Artichoke-Spinach Lasagna, and Spinach Artichoke Lasagna.

Servings: 12

Preparation duration: 25 minutes

Cooking duration: 55 minutes

 

Ingredients:

1 jar (16 ounces) roasted garlic Parmesan or roasted garlic Alfredo sauce

1 can (14 ounces) water-packed artichoke hearts, drained and coarsely chopped

1 can (14-1/2 ounces) vegetable or chicken broth

1 teaspoon dried rosemary, crushed

1 cup crumbled tomato and basil feta cheese or feta cheese

1/2 cup sliced fresh mushrooms

4 garlic cloves, minced

1/8 teaspoon garlic powder

1/4 teaspoon ground nutmeg

12 no-cook lasagna noodles

1 tablespoon olive oil

1 small onion, chopped

1/8 teaspoon each dried oregano, parsley flakes and basil

3 cups (12 ounces) shredded part-skim mozzarella cheese, divided

1/4 teaspoon pepper

1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry

Equipment:

sauce pan

oven

baking pan

Cooking instruction summary:

Directions Preheat oven to 350°. In a large saucepan, heat oil over medium-high heat. Add onion and mushrooms; cook and stir until tender. Add garlic; cook 1 minute longer. Stir in broth, artichokes, spinach and seasonings; bring just to a boil. Reduce heat; simmer 5 minutes, stirring occasionally. Stir in Alfredo sauce; remove from heat. Spread 1 cup sauce into a greased 13x9-in. baking dish. Layer with three noodles and 2/3 cup mozzarella cheese. Repeat layers three times. Top with remaining sauce and mozzarella cheese. Sprinkle with feta cheese, garlic powder and herbs. Bake, covered, 40 minutes. Bake, uncovered, 15 minutes longer or until noodles are tender. Let stand 10 minutes before serving. Yield: 12 servings. Originally published as Artichoke Spinach Lasagna in Taste of Home's Holiday & Celebrations CookbookAnnual 2006, p45 Nutritional Facts 1 serving (1 piece) equals 269 calories, 14 g fat (7 g saturated fat), 49 mg cholesterol, 755 mg sodium, 22 g carbohydrate, 2 g fiber, 14 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. Preheat oven to 350°. In a large saucepan, heat oil over medium-high heat.

2. Add onion and mushrooms; cook and stir until tender.

3. Add garlic; cook 1 minute longer. Stir in broth, artichokes, spinach and seasonings; bring just to a boil. Reduce heat; simmer 5 minutes, stirring occasionally. Stir in Alfredo sauce; remove from heat.

4. Spread 1 cup sauce into a greased 13x9-in. baking dish. Layer with three noodles and 2/3 cup mozzarella cheese. Repeat layers three times. Top with remaining sauce and mozzarella cheese. Sprinkle with feta cheese, garlic powder and herbs.

5. Bake, covered, 40 minutes.

6. Bake, uncovered, 15 minutes longer or until noodles are tender.

7. Let stand 10 minutes before serving.


Nutrition Information:

Quickview
335k Calories
14g Protein
18g Total Fat
27g Carbs
21% Health Score
Limit These
Calories
335k
17%

Fat
18g
28%

  Saturated Fat
8g
53%

Carbohydrates
27g
9%

  Sugar
2g
3%

Cholesterol
54mg
18%

Sodium
836mg
36%

Get Enough Of These
Protein
14g
30%

Vitamin K
115µg
110%

Vitamin A
2736IU
55%

Selenium
24µg
35%

Calcium
325mg
33%

Manganese
0.52mg
26%

Phosphorus
249mg
25%

Vitamin C
16mg
20%

Vitamin B2
0.28mg
16%

Folate
59µg
15%

Zinc
1mg
12%

Magnesium
44mg
11%

Vitamin B6
0.18mg
9%

Fiber
2g
9%

Iron
1mg
8%

Potassium
278mg
8%

Vitamin B12
0.46µg
8%

Copper
0.15mg
8%

Vitamin B3
1mg
6%

Vitamin B1
0.08mg
5%

Vitamin E
0.75mg
5%

Vitamin B5
0.36mg
4%

covered percent of daily need
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Food Trivia

The jars of Nutella sold in a year could cover The Great Wall of China 8 times.

Food Joke

A lawyer, a fervent Democrat dressed in casual clothes, sits down to have his lunch in a park across from his office. The he notices a very distinguished and dignified man sit down a few feet away on the grass; he extremely well dressed in a tailored Hickey Freeman pinstriped suit, silk tie, starched white shirt, cuff links, tiepin, Rolex, highly polished black wingtips and silk socks. He places his expensive briefcase next to him and prepares for lunch. "One of those Republicans, I’ll bet" thought the lawyer, and after introducing himself, he found out he is right – not only a Republican, but an investment banker. The lawyer glances at the banker’s shoes, glistening in the sunlight. Lawyer: You have those polished every day, don’t you. Investment Banker: Just about. I have to look good for the clients. Lawyer: What about the poor? A few shoeshine would pay for a lot food. Investment Banker: I help them through taxes, but we all have personal responsibility. Lawyer: I'm telling you, the poor only need a chance! We should be GIVING them money; they haven't had our advantages! Investment Banker: We all have to work for what we have. Lawyer: Look, poverty can happen to anyone! There's no way you can know that from where you sit! "Keep talking if you want to. When I sleep, nothing wakes me…and I mean NOTHING. "The investment banker sighs, then takes off his suit jacket, places it on the grass and falls deeply asleep. Then a barefoot homeless man appears, and asks the lawyer for change. The lawyer apologizes, and says he has nothing, but then he sees the investment banker's wallet in his suit pocket. He slips it out, and hands it to the homeless man; then he notices that the homeless man needs shoes. The he has an idea…he looks over at the feet of the sleeping investment banker… "Wait!" cries the lawyer. "I'm sure you need these more than he does." He then starts to untie the investment banker's polished wingtips and carefully pulls them off. Even more carefully, he pulls off his black dress socks and hands both shoes and socks to the astonished homeless man. "With my compliments!" Then the lawyer sees a sad woman with a baby walking by. "Can I help you?" he asks her. When he finds out that she needs money for her rent, the lawyer again approaches the snoring – and now barefoot - investment banker and removes his cuff links; then he slips the tiepin out of the silk tie and the Rolex off his wrist. He hands them all to the delighted woman. "Sell these!" the lawyer cries. "Oh, thank you sir" says the delighted woman, and runs off. Next, a man in a janitor's uniform walks by, looking dejected. "What's the matter, my friend?" says the lawyer sympathetically. "I..lost my job. I have a chance for a better one, but I don't have the clothes! This is all I have!" and he holds up a pair of old polyester pants. The lawyer sighs, and then sees the businessman's pinstriped suit jacket. "Would this help?" he asks the man. "Sure!" cries the man. "You could use a briefcase, too!" says the lawyer and opens up the investment banker's briefcase. He removes the contents and hands it to the joyful man. Then he looks at the investment banker's silk tie and white shirt. Can he manage it? He has to move the investment banker a few times, but he only snores and sleeps. Then he undoes the banker's belt and pulls it off. Triumphantly he hands the shirt, belt and tie to the man. "Wait" the lawyer cries. "You really need a full suit. Give me a hand and I’ll need those polyester pants. I’m getting good at this" and with great care and trouble, set to work. Ten minutes later, the sleeping investment banker was wearing the polyester pants and the man was staring happily at his tailored suit. He thanks the lawyer profusely and runs off. "How good it is to help people!" he says to himself. Twenty minutes later, a policeman walks up to the investment banker, and snaps: "Hey buddy, wake up, no loitering! We don't allow bums to sleep here" Finally the investment banker wakes up with a start and looks down at him.

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