Roasted Seafood-Stuffed Pineapple

Roasted Seafood-Stuffed Pineapple might be just the beverage you are searching for. For $4.5 per serving, this recipe covers 32% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free and pescatarian recipe has 451 calories, 37g of protein, and 17g of fat per serving. This recipe serves 4. Not a lot of people made this recipe, and 8 would say it hit the spot. This recipe from Martha Stewart requires pimientan arabe, white onion, garlic, and shrimp. From preparation to the plate, this recipe takes approximately 45 minutes. With a spoonacular score of 77%, this dish is pretty good. Try Pineapple Seafood Bowls, Seafood-Stuffed Tomatoes, and The Best Seafood Stuffed Mushrooms for similar recipes.

Servings: 4

 

Ingredients:

1/2 teaspoon chile de arbol powder or other pure chile powder

4 bay leaves

Coarse salt

1/2 cup chopped fresh cilantro

5 cloves garlic, minced

1 1/4 cups Guajillo Chile and Pineapple Adobo

8 littleneck clams or other small hard-shell clams, thoroughly scrubbed

1 large ripe pineapple

8 large shrimp (about 1/2 pound), peeled and deveined

1 tablespoon sugar

3/4 cup coarsely shredded Emmanthaler or Swiss cheese (about 3 ounces)

3 tablespoons unsalted butter

3/4 pound skinless firm white fish fillets, such as halibut, or swordfish steak, cut into 1-inch cubes

1 small white onion, finely chopped (about 1 cup)

1/2 teaspoon Pimienta Arabe

Equipment:

baking sheet

aluminum foil

Cooking instruction summary:

Brush the inside of each pineapple shell with adobo sauce. Divide seafood mixture evenly between each pineapple shell; sprinkle with cilantro. Spread pineapple mixture over seafood, and pour over any remaining adobo sauce. Wrap crowns of pineapple with foil and transfer pineapples to prepared baking sheets. Bake for 20 minutes.

 

Step by step:


1. Brush the inside of each pineapple shell with adobo sauce. Divide seafood mixture evenly between each pineapple shell; sprinkle with cilantro.

2. Spread pineapple mixture over seafood, and pour over any remaining adobo sauce. Wrap crowns of pineapple with foil and transfer pineapples to prepared baking sheets.

3. Bake for 20 minutes.


Nutrition Information:

Quickview
685k Calories
44g Protein
21g Total Fat
91g Carbs
25% Health Score
Limit These
Calories
685k
34%

Fat
21g
33%

  Saturated Fat
10g
65%

Carbohydrates
91g
30%

  Sugar
57g
64%

Cholesterol
228mg
76%

Sodium
810mg
35%

Get Enough Of These
Protein
44g
89%

Vitamin A
20467IU
409%

Vitamin C
138mg
168%

Manganese
3mg
155%

Fiber
25g
102%

Selenium
70µg
101%

Vitamin K
91µg
87%

Vitamin B2
1mg
66%

Potassium
2047mg
59%

Vitamin B3
11mg
57%

Vitamin B6
1mg
56%

Phosphorus
538mg
54%

Vitamin B12
2µg
47%

Iron
7mg
40%

Magnesium
148mg
37%

Calcium
343mg
34%

Copper
0.68mg
34%

Folate
115µg
29%

Vitamin E
3mg
25%

Zinc
3mg
23%

Vitamin B1
0.32mg
21%

Vitamin D
2µg
19%

Vitamin B5
1mg
19%

covered percent of daily need
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Food Trivia

Before the Columbian Exchange, there were no oranges in Florida, no bananas in Ecuador, no potatoes in Ireland, no coffee in Colombia, no pineapples in Hawaii, no rubber trees in Africa, no tomatoes in Italy, and no chocolate in Switzerland.

Food Joke

A father walks into a restaurant with his young son. He gives the young boy three nickels to play with to keep him occupied. Suddenly, the boy starts choking, going blue in the face. The father realizes the boy has swallowed the nickels and starts slapping him on the back. The boy coughs up two of the nickels, but keeps choking. Looking at his son, the father is panicking, shouting for help. A well dressed, attractive, and serious looking woman, in a blue business suit is sitting at a coffee bar reading a newspaper and sipping a cup of coffee. At the sound of the commotion, she looks up, puts her coffee cup down, neatly folds the newspaper and places it on the counter, gets up from her seat and makes her way, unhurried, across the restaurant. Reaching the boy, the woman carefully drops his pants; takes hold of the boy's' testicles and starts to squeeze and twist, gently at first and then ever so firmly. After a few seconds the boy convulses violently and coughs up the last nickel, which the woman deftly catches in her free hand. Releasing the boy's testicles, the woman hands the nickel to the father and walks back to her seat at the coffee bar without saying a word. As soon as he is sure that his son has suffered no ill effects, the father rushes over to the woman and starts thanking her saying, "I've never seen anybody do anything like that before, it was fantastic. Are you a doctor?" "No," the woman replied. "I'm with the IRS."

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