Roasted Seafood-Stuffed Pineapple

Roasted Seafood-Stuffed Pineapple might be just the beverage you are searching for. For $4.5 per serving, this recipe covers 32% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free and pescatarian recipe has 451 calories, 37g of protein, and 17g of fat per serving. This recipe serves 4. Not a lot of people made this recipe, and 8 would say it hit the spot. This recipe from Martha Stewart requires pimientan arabe, white onion, garlic, and shrimp. From preparation to the plate, this recipe takes approximately 45 minutes. With a spoonacular score of 77%, this dish is pretty good. Try Pineapple Seafood Bowls, Seafood-Stuffed Tomatoes, and The Best Seafood Stuffed Mushrooms for similar recipes.

Servings: 4

 

Ingredients:

1/2 teaspoon chile de arbol powder or other pure chile powder

4 bay leaves

Coarse salt

1/2 cup chopped fresh cilantro

5 cloves garlic, minced

1 1/4 cups Guajillo Chile and Pineapple Adobo

8 littleneck clams or other small hard-shell clams, thoroughly scrubbed

1 large ripe pineapple

8 large shrimp (about 1/2 pound), peeled and deveined

1 tablespoon sugar

3/4 cup coarsely shredded Emmanthaler or Swiss cheese (about 3 ounces)

3 tablespoons unsalted butter

3/4 pound skinless firm white fish fillets, such as halibut, or swordfish steak, cut into 1-inch cubes

1 small white onion, finely chopped (about 1 cup)

1/2 teaspoon Pimienta Arabe

Equipment:

baking sheet

aluminum foil

Cooking instruction summary:

Brush the inside of each pineapple shell with adobo sauce. Divide seafood mixture evenly between each pineapple shell; sprinkle with cilantro. Spread pineapple mixture over seafood, and pour over any remaining adobo sauce. Wrap crowns of pineapple with foil and transfer pineapples to prepared baking sheets. Bake for 20 minutes.

 

Step by step:


1. Brush the inside of each pineapple shell with adobo sauce. Divide seafood mixture evenly between each pineapple shell; sprinkle with cilantro.

2. Spread pineapple mixture over seafood, and pour over any remaining adobo sauce. Wrap crowns of pineapple with foil and transfer pineapples to prepared baking sheets.

3. Bake for 20 minutes.


Nutrition Information:

Quickview
685k Calories
44g Protein
21g Total Fat
91g Carbs
25% Health Score
Limit These
Calories
685k
34%

Fat
21g
33%

  Saturated Fat
10g
65%

Carbohydrates
91g
30%

  Sugar
57g
64%

Cholesterol
228mg
76%

Sodium
810mg
35%

Get Enough Of These
Protein
44g
89%

Vitamin A
20467IU
409%

Vitamin C
138mg
168%

Manganese
3mg
155%

Fiber
25g
102%

Selenium
70µg
101%

Vitamin K
91µg
87%

Vitamin B2
1mg
66%

Potassium
2047mg
59%

Vitamin B3
11mg
57%

Vitamin B6
1mg
56%

Phosphorus
538mg
54%

Vitamin B12
2µg
47%

Iron
7mg
40%

Magnesium
148mg
37%

Calcium
343mg
34%

Copper
0.68mg
34%

Folate
115µg
29%

Vitamin E
3mg
25%

Zinc
3mg
23%

Vitamin B1
0.32mg
21%

Vitamin D
2µg
19%

Vitamin B5
1mg
19%

covered percent of daily need
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Food Trivia

In 2001, there were more than 300 banana-related accidents in Britain, most involving people slipping on skins.

Food Joke

Computer Ease! The following are new Windows messages that are under consideration for the planned Windows 2000: 1. Smash forehead on keyboard to continue. 2. Enter any 11-digit prime number to continue. 3. Press any key to continue or any other key to quit. 4. Press any key except ... no, No, NO, NOT THAT ONE! 5. Press Ctrl-Alt-Del now for IQ test. 6. Close your eyes and press escape three times. 7. Bad command or file name! Go stand in the corner. 8. This will end your Windows session. Do you want to play another game? 9. Windows message: "Error saving file! Format drive now? " 10. This is a message from God Gates: "Rebooting the world. Please log off." 11. To "shut down" your system, type "WIN." 12. BREAKFAST.SYS halted... Cereal port not responding. 13. COFFEE.SYS missing... Insert cup in cup holder and press any key. 14. CONGRESS.SYS corrupted... Reboot Washington D. C? 15. File not found. Should I fake it? 16. Bad or missing mouse. Spank the cat? 17. Runtime Error 6D at 417A: 32CF: Incompetent User. 18. Error reading FAT record: Try the SKINNY one? 19. WinErr 16547: LPT1 not found. Use backup. 20. User Error: Replace user. 21. Windows VirusScan 1.0 - "Windows found: Remove it? " 22. Welcome to Microsoft's World - Your Mortgage is Past Due... 23. If you are an artist, you should know that Bill Gates owns you and all your future creations. Doesn't it feel nice to have security? 24. Your hard drive has been scanned and all stolen software titles have been deleted. The police are on the way.

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