Roasted Seafood-Stuffed Pineapple

Roasted Seafood-Stuffed Pineapple might be just the beverage you are searching for. For $4.5 per serving, this recipe covers 32% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free and pescatarian recipe has 451 calories, 37g of protein, and 17g of fat per serving. This recipe serves 4. Not a lot of people made this recipe, and 8 would say it hit the spot. This recipe from Martha Stewart requires pimientan arabe, white onion, garlic, and shrimp. From preparation to the plate, this recipe takes approximately 45 minutes. With a spoonacular score of 77%, this dish is pretty good. Try Pineapple Seafood Bowls, Seafood-Stuffed Tomatoes, and The Best Seafood Stuffed Mushrooms for similar recipes.

Servings: 4

 

Ingredients:

1/2 teaspoon chile de arbol powder or other pure chile powder

4 bay leaves

Coarse salt

1/2 cup chopped fresh cilantro

5 cloves garlic, minced

1 1/4 cups Guajillo Chile and Pineapple Adobo

8 littleneck clams or other small hard-shell clams, thoroughly scrubbed

1 large ripe pineapple

8 large shrimp (about 1/2 pound), peeled and deveined

1 tablespoon sugar

3/4 cup coarsely shredded Emmanthaler or Swiss cheese (about 3 ounces)

3 tablespoons unsalted butter

3/4 pound skinless firm white fish fillets, such as halibut, or swordfish steak, cut into 1-inch cubes

1 small white onion, finely chopped (about 1 cup)

1/2 teaspoon Pimienta Arabe

Equipment:

baking sheet

aluminum foil

Cooking instruction summary:

Brush the inside of each pineapple shell with adobo sauce. Divide seafood mixture evenly between each pineapple shell; sprinkle with cilantro. Spread pineapple mixture over seafood, and pour over any remaining adobo sauce. Wrap crowns of pineapple with foil and transfer pineapples to prepared baking sheets. Bake for 20 minutes.

 

Step by step:


1. Brush the inside of each pineapple shell with adobo sauce. Divide seafood mixture evenly between each pineapple shell; sprinkle with cilantro.

2. Spread pineapple mixture over seafood, and pour over any remaining adobo sauce. Wrap crowns of pineapple with foil and transfer pineapples to prepared baking sheets.

3. Bake for 20 minutes.


Nutrition Information:

Quickview
685k Calories
44g Protein
21g Total Fat
91g Carbs
25% Health Score
Limit These
Calories
685k
34%

Fat
21g
33%

  Saturated Fat
10g
65%

Carbohydrates
91g
30%

  Sugar
57g
64%

Cholesterol
228mg
76%

Sodium
810mg
35%

Get Enough Of These
Protein
44g
89%

Vitamin A
20467IU
409%

Vitamin C
138mg
168%

Manganese
3mg
155%

Fiber
25g
102%

Selenium
70µg
101%

Vitamin K
91µg
87%

Vitamin B2
1mg
66%

Potassium
2047mg
59%

Vitamin B3
11mg
57%

Vitamin B6
1mg
56%

Phosphorus
538mg
54%

Vitamin B12
2µg
47%

Iron
7mg
40%

Magnesium
148mg
37%

Calcium
343mg
34%

Copper
0.68mg
34%

Folate
115µg
29%

Vitamin E
3mg
25%

Zinc
3mg
23%

Vitamin B1
0.32mg
21%

Vitamin D
2µg
19%

Vitamin B5
1mg
19%

covered percent of daily need
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Food Trivia

A Cinnabon' Classic has less sugar than a 20-oz. bottle of Pepsi.

Food Joke

A friend and I were standing in line at a fast-food restaurant, waiting to place our order.There was a big sign posted. "No bills larger than $20 will be accepted."The woman in front of us, pointing to the sign, remarked, "Believe me, if I HAD a bill larger than $20, I wouldn`t be eating here."

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